• Worried about the irregularity of your periods? Can eating some foods make your periods come early? What does science say about this? Let’s find out. Thinking of cancelling an event due to your periods being due? Have you also been wondering if you can eat something to make sure your periods come early so you…


  • Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…


  • Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…


  • For women with PCOS, there are no food groups that are completely off-limits. It is just a matter of making a healthy food choice and minding the portion size. In this article, we try to find out “is peanut butter good for PCOS?” Living with a condition like PCOS can make you diet-conscious. Figuring out…


  • Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…


  • Like every other Indian spice, sesame seeds or til has tons of health benefits. But can you use sesame seeds for periods and PCOS management? Does it work? Let’s find out! Sesame seeds, commonly known as til in Indian households, are used to add a nutty and crunchy taste to sweet and savoury dishes. Primarily…


  • Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…


  • Delayed periods are such a headache, right? Is it possible to get your period in one hour? Should you be trying to do so? Read on to find out. Was your last vacation ruined because your periods came at the wrong time? Are you stressed because the D-date has passed and your period isn’t here…


  • Confused about whether insulin resistance causes PCOS or PCOS causes insulin resistance? Let's simplify the link between insulin resistance and PCOS. Ever heard of insulin resistance? It’s a term that comes up a lot when someone is discussing Type 2 Diabetes or PCOS. Wait, how did insulin resistance get banded together with PCOS, you ask?…


  • Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…


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