Do you feel lightheaded while getting up from your bed? Are the regular chores at home making you extremely tired? Do you feel drained out or exhausted throughout the day?
If yes, then you might be suffering from low blood pressure, and eating the right foods can help you!
What Is Low Blood Pressure Or Hypotension?
Ideal blood pressure is considered to be 120/80 mmHg (systolic/diastolic) while a low blood pressure could read below 90/60 mmHg (systolic/diastolic). Stress and diet are the main culprits when it comes to low blood pressure.
Most individuals with low blood pressure do not show symptoms unless the pressure drops too low. Some of the common symptoms of low blood pressure include dizziness, blurry vision, lightheadedness, fainting, nausea, and vomiting.
Low blood pressure can easily be managed through dietary changes and a few other lifestyle modifications
Why is it Necessary to Manage Low Blood Pressure?
Low blood pressure can cause unpleasant symptoms such as dizziness and fatigue that can affect your daily life and activities. A blood pressure reading that is too low can affect the functioning of your vital organs such as the heart and brain.
Therefore it is necessary that you manage the condition at an early stage. Simple measures can help you keep your blood pressure under control.
Diet can largely impact your blood pressure. Drinking plenty of fluids, having salty food, and food that is rich in folates and vitamin B12 are beneficial for those with low blood pressure. Including certain fruits in your diet can also help you manage hypotension.
8 Fruits For Low Blood Pressure
Consuming these fruits will help manage low blood pressure.
1. Orange and Lime
Citrus fruits such as oranges and lime are loaded with vitamins, minerals, and plant compounds that help in maintaining healthy blood pressure levels. It is rich in vitamin C that helps improve your blood circulation and in keeping your blood pressure under control.
Grapefruits are high in Vitamin C and potassium. These nutrients are essential when it comes to maintaining ideal blood pressure. They are also a good source of antioxidants that can benefit your overall health.
Dates are high in potassium. It is an essential mineral that helps maintain sodium levels in the body and thus controls blood pressure.
They are an excellent source of nutrients and vitamins including folates. Folates play an important role in keeping your blood pressure under control. They are also rich in potassium, Vitamin K, and C which benefit your heart health.
Papaya is a nutrient-dense tropical fruit that is high in folates, Vitamin C, potassium, and antioxidants such as carotenoids. This makes it an essential fruit in your diet for managing your blood pressure.
Bananas are rich in potassium. The more potassium you consume, it becomes easier for your body to manage the sodium levels and regulate your blood pressure.
You all love mangoes, and luckily this fruit can help you manage your blood pressure. It is a great source of fiber and beta carotene that can help you maintain healthy blood pressure levels.
Peaches are a good source of potassium. It helps regulate your heart rate, improves your blood flow, and thus helps in maintaining healthy blood pressure. Potassium helps regulate the sodium levels in the body, and thus controls your blood pressure.
Don’t Have Time To Read?
- Ideal blood pressure is considered to be 120/80 mmHg (systolic/diastolic) while a low blood pressure could read below 90/60 mmHg (systolic/diastolic). Stress and diet are the main culprits when it comes to low blood pressure.
- Low blood pressure can cause unpleasant symptoms such as dizziness and fatigue that can affect your daily life and activities. A blood pressure that is too low can affect the functioning of your vital organs such as the heart and brain.
- Diet can largely impact your blood pressure. Including certain fruits such as oranges, grapefruit, and papaya in your diet can help you manage hypotension.
- Use the Phable Care App to consult India’s leading cardiologists, order medicines, book lab tests, integrate BP monitors and other devices to get real-time remote care from the comfort of your home. Also, check out our Hypertension Management program which provides 360º care. Let’s treat low/high blood pressure problems together.
To raise your BP you can drink plenty of fluids and have salty food. Having caffeinated drinks can also temporarily spike your blood pressure. Also, you can have fruits for low blood pressure like oranges, dates, papaya, etc.
Fruits that are high in potassium, essential nutrients, and minerals such as oranges, lime, grapefruit, apricots, and avocado are good for low blood pressure.
What you eat plays an important role in managing your blood pressure. Your dietary habits can positively or negatively impact your blood pressure. Therefore choose your diet wisely.
Citrus fruits such as oranges are good for low blood pressure patients.
Apples are high in soluble fiber and play a role in lowering your blood pressure and reducing the risk of heart diseases. If you are already suffering from low BP you don't necessarily have to consume apples.
Lemon is high in Vitamin C and it helps improve your blood circulation and in normalizing your BP. It is the best solution for low blood pressure due to dehydration.