A Complete Guide
to Manage
Hypertension

Fruits That are Good For High Blood Pressure

Your diet plays a significant role in maintaining healthy blood pressure. Know these fruits that are good for high blood pressure.

Fruits For Low Blood Pressure

Constantly feeling dizzy and tired? Low blood pressure can make your life difficult. Know these 8 fruits that will help you manage low blood pressure.

What is Prehypertension

Did you know that prehypertension can put you at risk of high blood pressure? Know the risk factors and the precautions to be taken.

Exercise for high blood pressure

Did you know that exercise is almost as effective as medicines for hypertension? Read on to understand how you can lower your blood pressure with exercise

Best Potassium Rich Food for High Blood Pressure

Potassium is a mineral that has several functions in your body, blood pressure control being one of the most important. Find out more about the various sources of potassium and how much potassium you should eat every day to keep your hypertension in check

Foods for high blood pressure hypertension

Let food be your medicine for controlling hypertension! Learn more about how you can lower your blood pressure by eating these 15 heart-healthy foods.

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