-
Hypertension and Your Mental Health: You Are Not Alone on This Journey
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
-
Can Hypertension be Managed With Lifestyle Changes & Healthy Habits?
Lifestyle changes and healthy habits play an important role in managing chronic illnesses like hypertension. A lot of the activities in your daily routine can elevate your blood pressure. Let us understand how your lifestyle affects your blood pressure and why changing your habits is important for managing hypertension. Our habits and behaviours play a…
-
How to Manage Hypertension During Travel and Festivals?
It is challenging to manage chronic conditions such as hypertension during special occasions as your daily routine often gets disrupted during these times. Read on to understand a few tips on how to manage hypertension during travel and festivals. Travel and festivals can generally take you off track from your daily schedule. There is also…
-
How Do Aerobic and Anaerobic Exercises Impact Hypertension?
Staying active and exercising regularly contributes to your overall health. But what’s the role of exercise in the management of hypertension? Do aerobic and anaerobic exercises affect your body differently? Read on to understand what aerobic and anaerobic exercises are and how they can impact your blood pressure. Regular exercise, no doubt, has benefits for…
-
Sexual-health and Blood Pressure: Is There a Worrying Link?
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
-
5 Best Acupressure Points for High Blood Pressure
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
-
Find Out the Benefits of Lemon for High Blood Pressure
That’s right! Along with boosting your immunity, the zingy and versatile lemon fruit can help lower your blood pressure and reduce the risk of heart disease. Read on to find out how lemons can help control your BP, and how much you need to consume in a day. “Good things come in small packages”. Similarly,…
-
How is the DASH Diet Beneficial for Hypertension?
Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet? Read on to know how it works for maintaining healthy blood pressure levels. “To eat is a necessity, but to eat intelligently is an art”. What you eat plays a major role in keeping you healthy,…
-
How Does Hypertension Increase the Risk of Stroke? How to Prevent a Stroke Due to Hypertension?
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
-
Understanding the Complications of Hypertension
High blood pressure can lead to heart disease when left untreated. However, did you know that it could also involve your eyes and kidneys? Read on to learn about the complications of hypertension, and how you can prevent them. Hypertension is known as the “silent killer” for a good reason. According to the World Health…