A Complete Guide
to Manage
Hypertension

Is Rice Good for High Blood Pressure

Rice is often thought to be a rich and indulgent food item and may be avoided by those who have high blood pressure. But is it really necessary to avoid rice? Is rice heart-healthy? Read on to find out.

Cholesterol and Blood Pressure

Your body needs cholesterol for its normal functioning, but high levels of cholesterol can put you at risk of various health conditions such as high blood pressure. Read on to know how high cholesterol levels can impact your blood pressure.

Blood Pressure Headache

Are you experiencing constant headaches? Not sure of what is causing it? It could be high blood pressure. Read on to know why high blood pressure causes headaches and how to manage it.

High Blood Pressure Eye Symptoms

Uncontrolled hypertension can have several ill effects on your health, eye damage being one of them. Is there a way to prevent vision loss caused by high blood pressure? Let’s find out!

Indian diet plan for high blood pressure

Your diet plays a vital role in blood pressure control. Does the Indian diet pass the test? What Indian foods can you include in your blood pressure diet? Let’s find out!

Sleep and Blood Pressure

That’s right! Quality sleep is important to managing your blood pressure levels effectively. Find out how much sleep you need to lower your BP levels and how you can improve your sleep quality.

Is Coconut Water Good for High BP

Can you drink coconut water for high blood pressure? If consumed fresh and in its pure form, coconut water can help lower your blood pressure. Read how!

Food for High Blood Pressure

Do you know which foods are bad for high blood pressure? Learn more about the foods you should avoid eating in order to keep your blood pressure levels in check.

Vegetables Good For High Blood Pressure

Good food choices are good investments. Yes, eating healthy can be challenging and rewarding at the same time. Choosing your diet wisely can help in tackling high blood pressure. Know these fruits that can help you manage high BP.

Fruits That are Good For High Blood Pressure

Your diet plays a significant role in maintaining healthy blood pressure. Know these fruits that are good for high blood pressure.

Fruits For Low Blood Pressure

Constantly feeling dizzy and tired? Low blood pressure can make your life difficult. Know these 8 fruits that will help you manage low blood pressure.

Best Potassium Rich Food for High Blood Pressure

Potassium is a mineral that has several functions in your body, blood pressure control being one of the most important. Find out more about the various sources of potassium and how much potassium you should eat every day to keep your hypertension in check

Foods for high blood pressure hypertension

Let food be your medicine for controlling hypertension! Learn more about how you can lower your blood pressure by eating these 15 heart-healthy foods.

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What is Prehypertension

Did you know that prehypertension can put you at risk of high blood pressure? Know the risk factors and the precautions to be taken.

What is High Blood Pressure

Why is it important to detect and manage high blood pressure at an early stage? Know all about high blood pressure and how it can risk your health.

Acupressure is an ancient healing practice that has been found to be useful in managing various health conditions. But can acupressure help manage blood pressure? What are the best acupressure points for high blood pressure? Let’s find out!

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