-
Sudden Spike in Blood Pressure: 9 Causes
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
-
Pulse Rate vs Blood Pressure! Know the Difference!
Are pulse rate and blood pressure the same? Are they interrelated? Learn about the meaning of the terms, differences, relationship, causes, control, and more! Blood pressure, pulse rate, and heart rate are the key terms used when talking about heart health. It is easy to feel confused and overwhelmed when these terminologies are thrown about.…
-
The 4 Stages of Hypertension!! Which stage are you in??
Hypertension is usually categorized into 4 stages. Know more about them to be able to manage them better. Suffering from high blood pressure? You are not alone! About 33% of the urban population and 25% of the rural population in India suffer from hypertension. Living with hypertension can be challenging, but knowing about the different…
-
Have High Blood Pressure? AVOID These 15 Foods!
Do you know which foods are bad for high blood pressure? Learn more about the foods you should avoid eating in order to keep your blood pressure levels in check. Is your blood pressure high despite taking medications and exercising every day? Your diet may be the culprit! The food you eat plays a major…
-
5 Unique Yoga Poses For High Blood Pressure
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
-
Are Vegetables Good For High Blood Pressure? Let's Find Out!
Good food choices are good investments. Yes, eating healthy can be challenging and rewarding at the same time. Choosing your diet wisely can help in tackling high blood pressure. Know these fruits that can help you manage high BP. Hippocrates once said, “Let Food Be Thy Medicine, Thy Medicine Shall Be Thy Food”. Trying to…
-
5 Best Fruits For Hypertension Patients
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
-
Wondering How to Raise your Low Blood Pressure Naturally?? Try these 8 Fruits!!
Constantly feeling dizzy and tired? Low blood pressure can make your life difficult. Know these 8 fruits that will help you manage low blood pressure. Do you feel lightheaded while getting up from your bed? Are the regular chores at home making you extremely tired? Do you feel drained out or exhausted throughout the day?…
-
What is Prehypertension? Are You at Risk?
Did you know that prehypertension can put you at risk of high blood pressure? Know the risk factors and the precautions to be taken. “Take Care Of Your Body. It’s The Only Place You Have To Live” – Jim Rohn Small steps can lead to big changes. Know what’s good for your body and take…
-
Run, Swim, Jog, Dance & More!! Lower Your Blood Pressure with These Simple Exercises!!
Did you know that exercise is almost as effective as medicines for hypertension? Read on to understand how you can lower your blood pressure with exercise We’ve heard doctors say that exercise is the next best thing after medicines and food to improve your health and keep illness at bay. But does exercising really work…