Category: Blood-pressure

  • Best Potassium Rich Food for High Blood Pressure

    Potassium is a mineral that has several functions in your body, blood pressure control being one of the most important. Find out more about the various sources of potassium and how much potassium you should eat every day to keep your hypertension in check Potassium is a mineral that acts as an electrolyte and is…

  • Food for High Blood Pressure: What to Eat & What to Avoid?

    Let food be your medicine for controlling hypertension! Learn more about how you can lower your blood pressure by eating these 15 heart-healthy foods. “You are what you eat”; you may have heard this line before. Your diet is one of the most important factors in maintaining good health. And so, choosing the right food…

  • Can Your Diet Improve Low Blood Pressure?? Let’s Find Out!!

    Did you know that your diet can impact your blood pressure positively or negatively? Know the foods to choose for low blood pressure. “You Are What You Eat”, heard about this before? It is absolutely true. The food you eat can make you healthy or unhealthy. In individuals with high or low blood pressure, nutrition…

  • Want to Lower Your Blood Pressure Naturally?? YES, IT’S POSSIBLE!!

    Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

  • High Blood Pressure Symptoms: CATCH THE SIGNS EARLY!

    Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

  • Is High Blood Pressure Silently Harming You?

    Why is it important to detect and manage high blood pressure at an early stage? Know all about high blood pressure and how it can risk your health. Did you know that high blood pressure is also known as “the silent killer?”. It is called so as it can silently harm you because most individuals…

  • Dizzy and tired all day?? Is It Low Blood Pressure??

    Constantly feeling dizzy? It can be a sign of low blood pressure. Understanding the symptoms of low blood pressure can help in early detection and management. Is having low blood pressure alarming? Not always! If you are healthy and there are no symptoms, then it is not a cause for concern. Your blood pressure naturally…