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Understanding Normal Blood Sugar Levels in Adults
Find out what are considered normal blood sugar levels for adults, target blood sugar levels in diabetics, pregnant women, children, and much more. Knowing your blood sugar levels is important for overall health and well-being. It is especially important for those who have diabetes, a condition that affects the way your body processes sugar. But…
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Good Carbs and Bad Carbs: How Do They Affect Diabetics?
As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference. For years now, changing food trends have been alternatively vilifying and glorifying carbs and…
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Wondering What to Eat When Blood Sugar is Low? Here’s a Quick Guide
Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low. Feeling dizzy, lightheaded, or hungry very often? These could be signs of hypoglycaemia or low blood glucose (sugar) levels. Hypoglycaemia is when your blood sugar levels drop…
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All About the Prediabetes Diet: Indian Foods That Work
Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it. Thanks to urbanisation and rapidly changing lifestyle habits, Type 2 Diabetes has become a global epidemic. This has also increased the number of cases of prediabetes, which is seen as a precursor…
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Are Walnuts Good for Diabetes? Yes, Provided You Don’t go Nuts With Walnuts!
Walnuts are tasty and healthy superfoods. But are walnuts good for diabetes? What is the connection between walnuts and diabetes? Find out here. Walnuts are considered to be among the healthiest foods. They have amazing nutritional value. However, they are high-calorie foods, and thus, their role in the diet of those living with diabetes should…
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Ice Apple for Diabetes: Recommend or Reject?
Ice apples are delicious and nutritious in equal amounts. But are they recommended for diabetics? Let’s look at the health benefits of ice apples for diabetes. Many of you may not even have heard of ice apples. Those who know about the fruit and have tasted it may be reminiscing about its deliciousness. However, have…
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Muesli: Fancy, Easy, Delicious! But is Muesli Good for Diabetes? Let’s Find Out.
When it comes to managing diabetes, diet plays a crucial role. What about those times of small hunger? Read on to know if snacks such as papad form a healthy choice for diabetics. Muesli – hard to pronounce but amazing in taste, isn’t it? Think muesli and you imagine a healthy, wholesome, and quick way…
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What Are The Symptoms of Diabetes in Men? Are They Different From Those in Women? Let’s Find Out.
While anyone can develop diabetes, it is more prevalent in men and produces several symptoms unique to men. Find out all about the symptoms of diabetes in men. The incidence and prevalence of diabetes is higher than it was a decade ago. It seems to be everywhere. Sometimes, it is someone you know, sometimes a…
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An Easy Festival Diet Plan for Diabetes Patients: What to Eat & Avoid
Has the beginning of the festival season made you sceptical about the food choices to make? Here’s a full-fledged festival diet plan for diabetes patients. In a culturally rich country like India, every other day is celebrated as a festival with sweets and savouries galore. When you live with a chronic disease like diabetes, it…
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5 Best Healthy Diwali Sweets for Diabetics
Diwali is when everyone indulges their taste buds. But are festive foods off-limit for diabetics? Find out how you can make this Diwali diabetes-friendly. What’s Diwali without the warmth of family, dazzle of lights, and aroma of laddoos, barfis, and halwas, right? Can’t wait? Neither can we. We want to tell the diabetics who often…