Yes, bael fruit helps manage diabetes. The antioxidants in bael fruit help protect the beta cells in your pancreas and control your blood glucose levels by improving glucose uptake in your cells and tissues. Moreover, it is low in glycemic index and high in fiber, making it ideal for stabilising blood sugar levels in diabetics.
Bael fruit has been used for centuries in Ayurveda for treating digestive problems. Ancient Indians also ate this fruit to prevent seasonal infections and boost immunity. However, it also has other health benefits. Do you know about the benefits of bael fruit for diabetes?
If you have Type 2 Diabetes, eating this fruit can work wonders for your blood sugar control. Read on to learn more about how this fruit can lower your blood sugar levels, how much you can eat in a day, and the best way to consume it.
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Bael Fruit: Nutritional Profile
Aegle marmelos or the Indian bael is a tropical tree that is native to the Indian subcontinent. It is also known as stone apple or wood apple. In Ayurveda, the fruit, seeds, leaves, flowers, roots and even the bark of the bael tree have been recorded to have several medicinal properties.
The fruit is the most commonly consumed part of the bael tree. It is rich in polyphenols and flavonoids that have antioxidant properties. The fruit also has vitamin A, B complex vitamins, and vitamin C. The fruit is a great source of fiber, carbohydrates, protein, calcium, and potassium.
According to a review article published in the Journal of Agriculture and Food Research, the following is the nutritional value of 100 g of bael fruit.
Nutrients
Amount
Energy
129 to 142 kcal
Water
61 to 64 g
Carbohydrate
30 to 34 g
Fat
0.2 to 0.4 g
Protein
1.6 to 1.87 g
Fiber
2.2 to 3 g
Potassium
585 to 610 mg
Calcium
85 mg
Phosphorous
50 to 52 mg
Vitamin C
8 to 10 mg
Vitamin A
55 μg
Why is Bael Fruit Good for Diabetes?
What are Some Ways to Consume Bael Fruit for Diabetics?
There are several ways to consume bael fruit.
How Much and How Frequently Should You Consume Bael Fruit in Diabetes?
Bael fruit has various health benefits, but you should not over-consume the fruit. One glass (250 ml) of bael fruit juice or one medium-sized bael fruit (100 to 150 g) in the morning is enough for the day.
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What are the Risks of Overconsumption of Bael Fruit for Diabetes?
What about bael fruit side effects?
What are the Other Health Benefits of Bael Fruit?
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Frequently Asked Questions
Yes, bael fruit helps manage diabetes. The antioxidants in bael fruit help protect the beta cells in your pancreas and control your blood glucose levels by improving glucose uptake in your cells and tissues. Moreover, it is low in glycemic index and high in fiber, making it ideal for stabilising blood sugar levels in diabetics.
Bael fruit juice has a glycemic index score between 0 and 55, making it an ideal low GI beverage for diabetic patients. It can also improve glucose uptake in your cells and tissues and improve the function of pancreatic beta cells, thus making it an excellent choice of drink for diabetics.
Several studies have shown that bael leaves can help in controlling diabetes. They contain polyphenols and flavonoids that can help reduce blood glucose levels. Moreover, bael leaves are rich in fiber, and minerals that are beneficial for diabetes management.
You can drink bael juice in the morning as a part of your breakfast. Limit your intake to one glass (250 ml) of bael juice a day.