Do you know that Chikoo, also called Sapodilla or Sapota, is the superhero of fruits? From helping your body fight several bacterial infections to boosting your overall immunity, chikoo is an all-around food supplement for any person. But what are the actual benefits of chikoo for diabetes? Is sapota good for weight loss? Does chikoo have any side effects? Read this article further to find out the answer to your questions!
Chikoo: Nutritional Profile
Chikoo is a delicious tropical fruit that belongs to the Sapotaceae family. Chikoo is a widely consumed fruit in India due to its mildly musky flavor and grainy texture. The glycemic index of chikoo is very high, which means that consumption of Chikoo is harmful to sugar patients. Per 100 grams of Chikoo contains;
100 grams of chikoo contains the following nutrition:
Protein: 0.44 g
Fat: 1.10 g
Carbohydrates: 19.9 g
Vitamin C: 14.7 mg
Advantages of Chikoo For Diabetes
Chikoo is considered a beneficial fruit for the overall body when consumed in the right amount. Chikoo is rich in dietary fibers; thus, its pulp acts as an effective laxative.
- Improves bowel movements
- Loaded with Vitamin A & C
- Moisturises skin and keeps skin healthy
- Good for digestion
- Improves bone health
- Good during pregnancy
- Balances blood pressure levels
Ways To Consume Chikoo For Diabetes
1. Chikoo Shake
Take a couple of chikoo fruits, peel, and de-seed them. Now add the fruit to a blender along with a cup of fresh milk and some organic jaggery. Blend the shake and serve chilled.
2. Chikoo Ice Cream
Ideal for the summer season, chikoo ice cream is an easy-to-make dessert. Blend some freshly picked chikoo along with some condensed milk and a pinch of nutmeg. Transfer the mix to an ice cream mold and freeze it till it’s ready to serve.
3. Chikoo-Mango Salad
A chikoo mango salad is an exciting way to consume fruits in summer. Just take some freshly chopped mango and chikoo, and mix them with some chaat masala. You can also add some other fruits such as apples and watermelon.
Best Time To Consume Chikoo For Diabetes
The best time to eat fiber-rich fruits such as chikoo is before a meal (about 30 minutes earlier). Chikoo can also be consumed as an evening snack or between three major meals.
Risks of Over Consuming Chikoo For Diabetes
While chikoo is considered healthy for every body type and most people consider it safe, we must note the risks of overconsumption of chikoo. Consuming chikoo in large quantities can increase your blood sugar level.
Other Health Benefits of Chikoo
Although chikoo is not beneficial for diabetes patients, there are many other chikoo/sapota fruit benefits of chikoo that cannot be ignored. Here’s what you need to know.
- Rich in Vitamin C and A
- Improves digestion
- Provides energy to the body
- Enhances bone strength
- Good source of antioxidants
Don’t Have Time To Read?
- Chikoo is rich in dietary fibers, carbohydrates, and vitamins which makes it the superhero of fruits.
- Chikoo is not beneficial for patients with diabetes as it has a very high glycemic index.
- Include chikoo shake in your daily diet to get most of chikoo or sapota benefits.
- Having chikoo 30 minutes before your meal can bring in several advantages.
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
NO, chikoo is not good for diabetic patients. Chikoo has a very high glycemic index that disturbs the blood sugar levels in the body. Such fruits are best avoided or consumed in limited quantities.
YES, sapodilla or chikoo is high in sugar as it is loaded with simple sugars like sucrose and fructose. Due to high sugar and calorie contents, chikoo is often avoided by sugar patients.
YES, sapodilla can increase your sugar levels as it is packed with many carbohydrates such as fructose and sucrose. Also, sapota calories are very high, which increases sugar.
It is advised not to consume chikoo fruit at night. Although chikoo is high in fiber, it contains a lot of sugar that can disturb your post-meal blood sugar levels. You can eat fruits like kiwi, pear, and melon at night and this will help prevent blood sugar spikes.
YES, chikoo is a very healthy fruit that is packed with a lot of nutritional content. It is rich in vitamins, fibers, antioxidants, and carbohydrates and improves your body’s immunity.
Chikoo can help in reducing the levels of bad cholesterol in the body. Consuming the extract of chikoo leaves and pulp is good for people suffering from the problem of increased cholesterol.
Patients with diabetes must try to avoid high sugar contents, high glycemic index, and low fiber content. Fruits like chikoo, banana, mango, watermelons, and pineapples are not advised for diabetes.