Coffee is a morning staple for most people, across the globe. It is often loved for its energizing properties and pleasant aromas and flavor’s. It also has certain other properties that make it a great addition to the diet of those with diabetes.
Keep reading to know is coffee good for diabetes, the many benefits of coffee, and some precautions to keep in mind too.
Coffee Nutritional Profile
A cup of black coffee is a relatively healthy beverage as 100 ml of black coffee contains only 1–2 kcal, potassium: 92mg, magnesium: 8mg, manganese: 0.05mg, riboflavin: 0.01mg, niacin: 0.7mg.
The nutritional value may vary if milk, sugar, and other components are added.
Advantages Of Coffee for Diabetes Patients
Some compelling research suggests that coffee helps to reduce the risk of developing type 2 diabetes. People who increased their intake daily by a cup experienced an 11% reduced risk of diabetes. Drinking coffee for a long period also has shown a positive correlation to glucose and insulin sensitivity. This tolerance leads to protection from prediabetes and diabetes for adults aged between 20 and 70 years.
For those with high sugar, it is recommended to limit the amount of coffee, based on their diet.
Ways to Consume Coffee
Adding cinnamon, coconut oil, and cacao powder to your coffee can enhance the taste. For a more sweet drink, add natural sweeteners like Stevia, honey, or maple syrup as they are less harmful. A cold brew iced coffee is the best way to destress as it’s strong and smooth. Another way is to add boiling water to your instant coffee.
Best Time To Consume Coffee
The best time to drink coffee is in the morning post 9 am when the cortisol levels are dropping. Another time is after you have been awake for 3–4 hours. It’s not recommended to drink coffee on an empty stomach as it may trigger stress hormones and have a lower energizing effect.
Having coffee later in the day can negatively affect your energy levels and lead to sleep issues.
Coffee Over Consumption Risks
Coffee for diabetes can be unpleasant if consumed excessively.
- It can lead to insomnia in the elderly as caffeine remains in the body for 4–5 hours.
- Rapid heart rate, anxiety, and increased blood pressure are few issues.
- Many don’t consume it due to stomach issues such as indigestion, diarrhea, burning sensation on the colon, and gastroesophageal reflux disease (GERD).
- Other common side effects are dizziness, fatigue, nausea, vomiting, and frequent urination.
Coffee Other Health Benefits
Apart from diabetes prevention, research demonstrates that coffee is known to reduce depression and suicidal attempts in adults. It can temporarily enhance mood, increase brain functions, increase metabolism, and burn fat. Moreover, coffee is noted to boost physical exercise by 12%.
That’s not it, coffee can protect the brain and reduce the risk of neurological disorders such as Alzheimer’s and dementia by 60% and Parkinson’s by 30%–60%. Coffee entails a massive amount of antioxidants and nutrients that are beneficial for liver health and may increase mortality too.
Don’t Have Time To Read?
- Drinking a cup of coffee every day can provide you with a number of health benefits, such as improved mood, increased brain function and better metabolism.
- Coffee consumption has also been linked positively with the processing of glucose in the body, by using the insulin in the body, better.
- Many of these studies are observational, so to be safe, don’t over consume it and avoid adding sugar to your drink. If you’re affected by poor sleep, avoid drinking it post 4 pm.
- You could also track your coffee consumption with Phable and keep your doctor informed to prevent any complications.
Coffee is good for diabetes, and as mentioned above in the article, drinking coffee in moderation may potentially reduce the risk of type 2 diabetes.
Decaffeinated coffee is considered to be the safest option for those with diabetes. It contains low caffeine whilst providing all the advantages of coffee.
Caffeine consumption varies at an individual level depending on the severity of diabetes. Approximately 200 milligrams of coffee or equivalent to 240 ml cups of black brewed coffee should be enough coffee for diabetes
High perpetual consumption of coffee is correlated with higher insulin sensitivity and reduced risk of type 2 diabetes. However, adding sugar and sweeteners may increase blood sugar levels.
Approximately 400gm of coffee is safe for most people. However, for diabetic patients, caffeine can affect insulin sensitivity leading to low or high blood sugar levels.