Is Groundnut Oil (Peanut Oil) Good For Diabetes?? Peanut Oil Benefits??

Dr. Pakhi Sharma (MBBS)
Dr. Pakhi Sharma (MBBS)

General Physician | 6+ years

Is Groundnut Oil Good for Diabetes?
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your health and stay connected with doctors, order medicines and do a whole lot more from the comfort of your home.

Groundnut oil is a type of vegetable-derived oil used chiefly for frying foods and is a healthy choice for people with heart diseases. But is groundnut good for diabetes? How much groundnut oil can a diabetic use? Peanut oil benefits diabetics? Groundnut oil Vs vegetable oil? Let’s find all our answers in this article. 

Contents:
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    Groundnut Oil: Nutritional Profile
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    Advantages of Groundnut Oil For Diabetes
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    Ways To Consume Groundnut Oil For Diabetes
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    Best Time To Consume Groundnut Oil For Diabetes
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    Risks of Over Consuming Groundnut Oil For Diabetes
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    Other Health Benefits of Groundnut Oil
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    Don’t Have Time To Read?
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    FAQs
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Advantages of Groundnut Oil For Diabetes

  • Groundnut oil is good for diabetes because it contains polyunsaturated and monounsaturated fatty acids that help lower harmful cholesterol levels. 
  • It has the benefits of vitamin E that helps fight free radicals.
  • Reduces inflammation
  • Prevents risks of developing cancer
  • Nourishes skin

Ways To Consume Groundnut Oil For Diabetes

Groundnut oil can be used as your regular cooking oil. To get the maximum benefits from groundnut oil, use it in the optimum amount to control your glucose level.

Best Time To Consume Groundnut Oil For Diabetes

You can consume the oil by incorporating it into your daily meal. Cooking with ground oil will help you maximize its healing benefits.

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Risks of Over Consuming Groundnut Oil For Diabetes

Ground oil is rich in omega-6 and lacks omega-3 fatty acids. Studies have revealed that the high intake of omega-6 fatty acids may result in breast cancer in women. Also, the oxidation of the oil may cause several diseases.

Other Health Benefits of Groundnut Oil

Apart from improving insulin sensitivity, groundnut oil can be helpful in:

  • Reducing the risk of heart diseases
  • Fighting free radicals
  • Prevents risks of cancer

Don’t Have Time To Read?

  • Groundnut oil is popularly used worldwide.
  • The antioxidant vitamin E in the oil helps fight free radicals, reducing the chances of cardiovascular disease and maintaining the insulin’s stability in the body.
  • It is prone to oxidation and has omega-six fatty acids, which may become a reason for your ill health; therefore, it is recommended that the oil is consumed in only appropriate quantities.
  • Incorporate the oil in your diet if you are concerned about your heightened diabetes level; it is sure to bring some relief to you.
  • Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let us treat diabetes together.

Frequently Asked Questions

Groundnut oil has a base of vegetable oil. It has proven benefits in lowering blood sugar levels as it controls bad cholesterol levels. Vitamin E present in the groundnut oil is a potential agent in fighting back free radicals, which cause several diseases.

Groundnut oil is known to keep insulin levels in check. It helps maintain blood sugar as it does not let bad cholesterol build in the body.

Groundnut oil is known to control blood sugar levels, provided it is consumed in optimal amounts. Do not delve into its overuse, as that might lead to health issues.

Groundnut oil maintains blood sugar levels and helps reduce cardiovascular risks and fight free radicals.

Groundnut oil is good as long as you take it within the limit. The benefits of groundnut oil are plenty, but even doctors recommend that you consume it in the optimum amount to incorporate just its benefits and no harsh effects. 

Peanut oil is the best choice for diabetics than vegetable oil. It also aids in good heart health by lowering cholesterol levels and regulates blood sugar levels. 

Dr. Pakhi Sharma
Dr. Pakhi Sharma, MBBS
(General physician, 6+ years)
An expert in obstetrics and medical emergencies, Dr. Pakhi Sharma, an alumni of Sri Devaraj Urs University of Higher Education and Research Centre, is a general physician working at Phablecare. She has 6+ years of work experience spread across gynaecology and obstetrics, family medicine, and medical emergencies at renowned hospitals and clinics.

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