Are you troubled by your elevated blood glucose levels? Would you like to try a natural remedy that has anti-diabetic properties? How about jamun seed powder for diabetes? Yes, you read that right. The seeds of your favourite summer fruit, jamun, may be useful in managing chronic conditions such as diabetes. Let’s take a look at the benefits of jamun seed powder for diabetes.
Jamun Seeds: Nutritional Profile
Jamun (Syzygium cumini), also known as black plum, jambolan, Malabar plum, or Java plum, is a fruit native to the Indian Subcontinent and other neighbouring regions. The fruit has been used in traditional medicine, and its seeds are known to have various medicinal properties as well.
Jamun seeds are low in calories and are loaded with essential nutrients.
- Jamun seeds are rich in fibre, which helps maintain a healthy digestive system.
- These seeds are an excellent source of antioxidants such as flavonoids, which help fight disease-causing free radicals.
- Jamun seeds contain ellagic acid, a compound that helps control high blood pressure. The seeds also contain phenolic compounds that boost immunity.
- Jamun seeds are rich in vitamin C and calcium. These seeds also contain good amounts of iron, which helps improve haemoglobin levels in people with anaemia.
Jamun Seed Powder: Benefits for Diabetes
The food you consume is broken down into glucose (sugar) molecules that are absorbed from your bloodstream by your cells and converted into energy. In diabetics, this process is interrupted, resulting in high blood sugar levels.
Jamun seeds and its powder contain phytochemicals such as jambolin and jamsoline, which possess anti-diabetic properties. The compounds help in slowing down the release of sugar into your blood and also play a role in improving your insulin (a hormone that regulates your blood sugar) levels. Jamun seeds ensure a higher availability of insulin by increasing its secretion or preventing it from fast degradation.
Jamun seeds also contain compounds called alkaloids, which convert starch into energy and help in reducing diabetes symptoms such as polydipsia (constantly feeling thirsty) and polyuria (frequent urination).
How to Make Jamun Seed Powder for Diabetes?
Here is how you can make jamun powder:
- Separate the seeds from the fruit and make sure to remove the fleshy part completely from the seeds.
- Wash and sundry the seeds for 3 to 4 hours by placing the seeds on a cloth.
- Once the seeds are properly dried, peel off the outer shell, exposing the green inner core.
- The green core can be broken into two with your fingers and then the broken seeds need to be sundried for a few more days.
- The dried seeds are then ground in a mixer into a coarse powder.
- Sieve the coarse powder and once the powder is ready, store it in an air-tight container and use it as and when you need.
How and When to Consume Jamun Seed Powder for Diabetes?
Take a glass of water and add one teaspoon of jamun powder to it. Stir well and drink this mixture first thing in the morning to reap its benefits.
Alternatively, you may also consume it with low-fat dairy milk or almond milk before meals to maintain healthy blood sugar levels.
Risks of Overconsumption of Jamun Seed Powder
In a day, you can consume one teaspoon of jamun seed powder mixed in a glass of water or low-fat milk, early in the morning or twice a day before meals. Having more than the recommended quantities a day can lead to unwanted side effects.
- Consuming jamun seed powder along with diabetes medications might lower blood sugar levels considerably. It is, therefore, advisable to monitor glucose levels regularly when consuming jamun powder. Always consult your doctor about your diabetes medication before consuming jamun seed powder.
- Some individuals may develop allergies and shortness of breath after the consumption of jamun seeds. In such cases, stop consumption and consult your doctor immediately.
- The high fibre content in jamun seeds may upset your stomach if consumed in excess. It can lead to stomach bloating and constipation.
- It is always advisable for pregnant and breastfeeding women to consult their doctors before consuming jamun seed powder.
Other Health Benefits of Jamun Seed Powder
Let’s take a look at the amazing health benefits of jamun seed powder.
Improves Skin Health
Jamun seed powder helps remove toxins from your body, improving the health and glow of your skin from within. It also has astringent properties that help treat acne and blemishes. Furthermore, as jamun seed powder is high in antioxidants, it helps reduce signs of ageing such as fine lines or wrinkles.
Aids in Digestion
Jamun seed powder is high in fibre and therefore improves your digestive health. It helps prevent problems such as constipation, bloating, and flatulence. It also possesses antacid properties that help prevent the formation of excess acid in the stomach.
Boosts Heart Health
Jamun seed powder has a high potassium content, which is beneficial for lowering your blood pressure and preventing the risk of heart diseases and stroke. It also contains other vital nutrients such as ellagic acid/ellagitannins and anthocyanins, which have anti-inflammatory properties.
Fights Respiratory Problems
The anti-inflammatory properties of jamun seed powder help treat problems such as asthma, common cold, and flu.
Helps in Weight Loss
As jamun seed powder is low in calories and high in fibre, it forms a perfect weight-loss food. Foods that are high in fibre help keep you full for long periods and prevent frequent hunger pangs and overeating.
Don’t Have Time To Read?
- Jamun (Syzygium cumini), also known as black plum, jambolan, Malabar plum, or Java plum, is a delicious fruit often used in traditional medicine, and its seeds are known to have various medicinal properties as well.
- Jamun seeds are rich in fibre, and also an excellent source of antioxidants, such as flavonoids, which help fight disease-causing free radicals. Jamun seeds are rich in vitamin C and calcium. The seeds also contain good amounts of iron that improve haemoglobin levels in people with anaemia.
- Jamun seeds possess anti-diabetic properties. The seeds contain phytochemicals such as jambolin and jamsoline that help in slowing down the release of sugar from starch in your body and in improving your insulin levels. Jamun seeds also contain compounds called alkaloids, which help in reducing diabetes symptoms such as polydipsia and polyuria.
- Jamun seeds can be washed, sun dried and ground into a coarse powder for use. Take a glass of water and add one teaspoon of jamun seed powder to it. Stir well and drink this mixture first thing in the morning to reap its benefits. Alternatively, you may also consume it with low-fat milk or almond milk before meals to maintain blood sugar levels.
- Make sure not to exceed the recommended amounts of jamun seed powder in a day (1 tsp powder mixed with water or low-fat milk once or twice a day) to avoid unwanted side effects such as a sudden drop in your blood sugar levels, allergies, shortness of breath, stomach bloating, and constipation. Pregnant and breastfeeding women should consult a doctor before consuming jamun seed powder.
- Use the Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate blood sugar monitoring and other devices to get real-time remote care from the comfort of your home. Also, check out our Diabetes Management Program which provides 360º care. Let’s treat diabetes together.
Jamun seed powder may cause constipation and allergies if consumed in excess. It may also lead to low blood sugar levels if consumed along with diabetes medications. Therefore, it is advisable to consult your doctor before consuming jamun seeds powder to regulate blood sugar levels.
Jamun seed powder helps lower your blood sugar levels and also regulates your blood pressure. The antioxidants present in it strengthen your immune system and also improve your skin health. Jamun seed powder has a high fibre content which helps boost your digestive health.
Jamun fruit is low in calories and helps in maintaining blood glucose levels. Hence, diabetics can safely eat 2 to 3 jamun fruits every day. You can also consume a teaspoon of jamun seed powder with lukewarm water every day to maintain blood glucose levels.