Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

Rava is good for weight loss, digestion and boosts immunity. But is rava good for diabetics?? Calories in Rava?? Let’s find out !! Rava is made of hard ground flour called Durum Wheat which is essentially a fiber-rich source and good for managing your diabetes as well as cholesterol. It also helps in losing weight.…

Coconut milk is good for weight loss, prevents heart diseases and boosts immunity. But, can diabetics have coconut milk? Does coconut milk spike insulin? Diabetes is a lifestyle and hereditary chronic condition associated with raised blood glucose levels. Its management involves strict cut-offs on carb-heavy, high-fat, and sugary foods. Those accustomed to coconut sweets and…

Almond milk strengthens bones and reduces risks of heart diseases. But is almond milk good for diabetics? How much sugar does almond milk have? Almonds are high in protein, fiber, and healthy fats and low in carbohydrates making it a heart friendly snack and maintaining healthy weight. But is almond milk good for diabetics? Almond…

Oat milk is good for digestion and lowers cholesterol levels. But can diabetics drink oat milk? Does oat milk increase blood sugar? Link between oat milk and diabetes? Oat milk is prepared by blending oats with normal water. It tastes like oatmeal and has a creamy texture. It is also found in various flavorings, chocolate,…

Raw mango prevents cancer, promotes good digestion and is good for the heart. But what are the benefits of eating raw mango for diabetes? Glycemic index of raw mango? Know more !! Raw mango is a fruit rich in Vitamin C and antioxidants and can be healthy if eaten in moderation. Raw mango improves vision,…

Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

Toasted bread is good for relieving diarrhoea and nausea. But is toasted bread healthier for diabetics? Toast vs bread? GI of toasted bread? Know more!! There is a lot of food that people with diabetes assume they can’t eat. Maintaining healthy blood sugar levels can guarantee overall well-being of a diabetic. Bread toast is known…