When you’re looking to eat something filling, a protein shake might be a healthier option than fast food. However, packed protein powder for diabetic patients is usually loaded with sugar, right? Well, you can still incorporate protein powder into your diet, and here’s all you need to know about it.
Protein Powder: Nutrition Profile
Everyone needs protein, and that includes diabetics. Your body cannot create all the proteins. So, tofu, meat, and whey are things that the body needs as its protein source. Studies have found that whey protein helps in type 2 diabetes. And that answers your question: can whey protein cause high blood sugar? Let’s find out !
30 grams (1 Scoop) of Protein Powder
Total Carbohydrates: 1%
Total Fat: 1%
Saturated Fat: 1%
Advantages of Protein Powder
Protein drinks for diabetics might be a good idea because protein digests slower than carbs. So, the burger you had for lunch would digest faster than whey protein. The chances of a blood sugar spike are low, but you feel full for a long time. Besides, protein has a vital role to play in all bodily processes.
Ways to Consume Protein Powder for Diabetic Patients
The sugar-free protein powder for diabetes can be mixed with water, but the taste isn’t that great. So, people usually make the best protein drink for diabetics using options like milk, nut milk, soy milk, and seed milk. Low-fat and unsweetened milk can offer a low-calorie, satisfying option.
Best Time and Frequency to Consume Protein Powder for Diabetics
You can mix your diabetic-friendly protein powder in milk and have it between meals as a snack or during your workout. Usually, protein powder for diabetic patients has about thirty grams of protein per scoop. So, unless you are heavily into exercise, you won’t need to keep having protein powder multiple times a day.
Protein Powder: Risks of Over Consumption For Diabetic
Is protein good for diabetics, or does it come with too many side effects? The presence of artificial colors, flavors, and sweeteners, along with refined oil, affects the powder’s quality. Besides, there is something called too much protein, and that’s not good for diabetics. Higher protein will increase your blood sugar levels
Don’t Have Time To Read?
- Protein has a vital role to play in all bodily processes.
- Protein digests slower than carbs, and the chances of a blood sugar spike are low
- Too much protein is not good for diabetics
- Sugar-free protein powder is good for diabetics
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Diabetics can have protein powder and protein-rich foods as long as they combine them with high-fiber options. The aim is to maintain a healthy weight and watch what you eat.
Whey protein is safe, and a diabetic is usually able to consume it without any issues.
You need protein to control blood sugar because it slows digestion and prevents the usual post-meal blood sugar spikes. A good quality protein powder for diabetic patients also increases the feelings of being full.