Protein Powder for Diabetic Patients: Good OR Bad?

Dr. Pakhi Sharma (MBBS)
Dr. Pakhi Sharma (MBBS)

General Physician | 6+ years

Protein Powder for Diabetic Patients
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your health and stay connected with doctors, order medicines and do a whole lot more from the comfort of your home.

When you’re looking to eat something filling, a protein shake might be a healthier option than fast food. However, packed protein powder for diabetic patients is usually loaded with sugar, right? Well, you can still incorporate protein powder into your diet, and here’s all you need to know about it.

Contents:
  • blog_single_bullet_icon
    Protein Powder: Nutrition Profile
  • blog_single_bullet_icon
    Advantages of Protein Powder
  • blog_single_bullet_icon
    Ways to Consume Protein Powder for Diabetic Patients
  • blog_single_bullet_icon
    Best Time and Frequency to Consume Protein Powder for Diabetics
  • blog_single_bullet_icon
    Protein Powder: Risks of Over Consumption For Diabetic
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    Don’t Have Time To Read?
  • blog_single_bullet_icon
    FAQs
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Protein Powder: Nutrition Profile

Everyone needs protein, and that includes diabetics. Your body cannot create all the proteins. So, tofu, meat, and whey are things that the body needs as its protein source. Studies have found that whey protein helps in type 2 diabetes. And that answers your question: can whey protein cause high blood sugar? Let’s find out !

30 grams (1 Scoop) of Protein Powder

Calories: 4.5%

Cholesterol: 2%

Total Carbohydrates: 1%

Potassium: 0%

Total Fat: 1%

Saturated Fat: 1%

Sodium: 2%

Advantages of Protein Powder

Protein drinks for diabetics might be a good idea because protein digests slower than carbs. So, the burger you had for lunch would digest faster than whey protein. The chances of a blood sugar spike are low, but you feel full for a long time. Besides, protein has a vital role to play in all bodily processes.

Ways to Consume Protein Powder for Diabetic Patients

The sugar-free protein powder for diabetes can be mixed with water, but the taste isn’t that great. So, people usually make the best protein drink for diabetics using options like milk, nut milk, soy milk, and seed milk. Low-fat and unsweetened milk can offer a low-calorie, satisfying option.

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Best Time and Frequency to Consume Protein Powder for Diabetics

You can mix your diabetic-friendly protein powder in milk and have it between meals as a snack or during your workout. Usually, protein powder for diabetic patients has about thirty grams of protein per scoop. So, unless you are heavily into exercise, you won’t need to keep having protein powder multiple times a day.

Protein Powder: Risks of Over Consumption For Diabetic

Is protein good for diabetics, or does it come with too many side effects? The presence of artificial colors, flavors, and sweeteners, along with refined oil, affects the powder’s quality. Besides, there is something called too much protein, and that’s not good for diabetics. Higher protein will increase your blood sugar levels

Don’t Have Time To Read?

  • Protein has a vital role to play in all bodily processes.
  • Protein digests slower than carbs, and the chances of a blood sugar spike are low
  • Too much protein is not good for diabetics
  • Sugar-free protein powder is good for diabetics
  • Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.

Frequently Asked Questions

Diabetics can have protein powder and protein-rich foods as long as they combine them with high-fiber options. The aim is to maintain a healthy weight and watch what you eat.

Whey protein is safe, and a diabetic is usually able to consume it without any issues.

You need protein to control blood sugar because it slows digestion and prevents the usual post-meal blood sugar spikes. A good quality protein powder for diabetic patients also increases the feelings of being full.

Dr. Pakhi Sharma
Dr. Pakhi Sharma, MBBS
(General physician, 6+ years)
An expert in obstetrics and medical emergencies, Dr. Pakhi Sharma, an alumni of Sri Devaraj Urs University of Higher Education and Research Centre, is a general physician working at Phablecare. She has 6+ years of work experience spread across gynaecology and obstetrics, family medicine, and medical emergencies at renowned hospitals and clinics.

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