स्वास्थ्य को घर बैठे मैनेज करने के लिए एक संपूर्ण गाइड
English
ब्लड प्रेशर
tea for diabetes in hindi

हाई ब्लड प्रेशर में चाय पीना चाहिए या नहीं, इसी उलझन को हम इस ख़ास लेख में दूर कर रहे हैं। तो हाई बीपी में चाय से जुड़ी सभी जरूरी जानकारियों के लिए पढ़ें यह लेख।

what to do for high blood pressure immediately in hindi

हाई ब्लड प्रेशर होने पर क्या करें? क्या जीवनशैली में बदलाव करके इसे नियंत्रित कर सकते हैं? यहां पढ़ें तुरंत बीपी कम करने के उपाय।

apple for diabetes in hindi

अगर आप सोच रहे हैं कि हाई ब्लड प्रेशर में सेब खाना चाहिए या नहीं, तो पढ़ें यह खास लेख। हाई ब्लड प्रेशर के लिए सेब के फायदे व नुकसान से जुड़ी हर जानकारी पाएं यहाँ।

eggs for high blood pressure in hindi

अंडा पोषक तत्वों से भरपूर होता है, तो क्या हाई ब्लड प्रेशर में अंडा खाना चाहिए या नहीं? इसी सवाल का जवाब है इस ब्लॉग में। अंडे और हाई ब्लड प्रेशर से जुड़ी हर जानकारी है यहां।

high blood pressure symptoms in hindi

हाई ब्लड प्रेशर के लक्षण और उपचार के बारे में जानकर समय रहते इसे मैनेज किया जा सकता है। बीपी के लक्षण और अन्य संपूर्ण जानकारी प्राप्त करने के लिए इस लेख को पढ़ें।

tea for diabetes in hindi

हाई ब्लड प्रेशर में चाय पीना चाहिए या नहीं, इसी उलझन को हम इस ख़ास लेख में दूर कर रहे हैं। तो हाई बीपी में चाय से जुड़ी सभी जरूरी जानकारियों के लिए पढ़ें यह लेख।

apple for diabetes in hindi

अगर आप सोच रहे हैं कि हाई ब्लड प्रेशर में सेब खाना चाहिए या नहीं, तो पढ़ें यह खास लेख। हाई ब्लड प्रेशर के लिए सेब के फायदे व नुकसान से जुड़ी हर जानकारी पाएं यहाँ।

Which fruits for high blood pressure in hindi

हाई बीपी किसी को भी हो सकती है। ऐसे में हाई ब्लड प्रेशर में कौन सा फल खाना चाहिए, इसकी जानकारी होना आवश्यक है। यहां है उच्च रक्तचाप के लिए फल से जुड़ी जानकारियां।

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The current query has no posts. Please make sure you have published items matching your query.
eggs for high blood pressure in hindi

अंडा पोषक तत्वों से भरपूर होता है, तो क्या हाई ब्लड प्रेशर में अंडा खाना चाहिए या नहीं? इसी सवाल का जवाब है इस ब्लॉग में। अंडे और हाई ब्लड प्रेशर से जुड़ी हर जानकारी है यहां।

high blood pressure symptoms in hindi

हाई ब्लड प्रेशर के लक्षण और उपचार के बारे में जानकर समय रहते इसे मैनेज किया जा सकता है। बीपी के लक्षण और अन्य संपूर्ण जानकारी प्राप्त करने के लिए इस लेख को पढ़ें।

वेट लॉस
Diet plan for weight loss

Having a structured diet plan is the first step on your weight loss journey. Learn everything you need to know about food and its role in weight management, diets that work, healthy weight loss tips and more!

Chia seeds for weight loss

Chia seeds are a superfood that has become popular for their many health benefits. But are they really effective for weight loss? Read more to find out!

Jeera Water for Weight Loss

We all know that jeera improves digestion, but can it also help in weight loss? What time should you drink jeera water for the best weight loss results?

Weight loss exercises at home that work

Lose weight by exercising in the comfort of your home. Find out how!

walking for weight loss

Walking is one of the easiest and most convenient ways to lose weight. Read this article to know more about how you can make walking for weight loss more efficient.

Night drinks for weight loss

There are some bedtime drinks that can aid your weight loss journey. If you are on that journey, do not miss these night drinks for weight loss.

Lemon water for weight loss

Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have lemon water for weight loss? Find out now!

Is dark chocolate good for weight loss

Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark chocolate? Is dark chocolate good for weight loss? Let's find out.

Salad for weight loss

Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits of salads for weight loss beyond the usual? Let’s find out!

Low calorie snacks for weight loss

Trying to lose weight but just can’t resist snacking? Worry not! Choose from our delicious list of options of low calorie snacks for weight loss, and stay in shape while satisfying your taste buds.

Best exercises to reduce belly fat

Belly fat is the worst, isn’t it? It's time to buck up and burn belly fat with the right kind of exercise! Here are the best exercises to reduce belly fat.

How to reduce belly fat

Belly fat is all things wrong - unhealthy, obstinate, and embarrassing. Read on to know how to reduce belly fat as part of your weight loss regime.

Is Skipping Good For Weight Loss

Skipping is a great workout that helps you burn more calories compared to other exercises. Know the benefits of skipping and the right method to do it.

How to Lose Weight Faster

Losing weight can be challenging, as it takes continuous effort and dedication. Did you know that by following a few simple strategies you can shed weight faster? Yes! That’s true!

running fo weight loss

Running is one of the best aerobic exercises to lose weight. Know how running helps you shed that extra weight and how you can plan your workout.

Night drinks for weight loss

There are some bedtime drinks that can aid your weight loss journey. If you are on that journey, do not miss these night drinks for weight loss.

Lemon water for weight loss

Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have lemon water for weight loss? Find out now!

Is dark chocolate good for weight loss

Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark chocolate? Is dark chocolate good for weight loss? Let's find out.

Salad for weight loss

Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits of salads for weight loss beyond the usual? Let’s find out!

Best exercises to reduce belly fat

Belly fat is the worst, isn’t it? It's time to buck up and burn belly fat with the right kind of exercise! Here are the best exercises to reduce belly fat.

Weight loss exercises at home that work

Lose weight by exercising in the comfort of your home. Find out how!

पीसीओएस
Fennel Seeds for Periods

Menstrual cramps are a problem faced by many women. Yet most women avoid taking meds for them. Is there a herbal remedy for cramps? Do fennel seeds for period pain work?

Food to Get Periods Early

Can the food you eat influence your periods? If so, are there foods to get periods early?

Irregular periods

How many periods can you miss in a row? Are irregular periods very common or a sign of any underlying health condition? Let us find out.

Is ghee good for pcos

Living with PCOS means restricting your diet, but is ghee good for PCOS? Know more about this heavenly golden liquid!

Ashwagandha for PCOS

Ashwagandha has been touted as the cure for several ailments in Ayurveda. But are there any benefits of ashwagandha for PCOS? Let’s find out!

Fennel Seeds for Periods

Menstrual cramps are a problem faced by many women. Yet most women avoid taking meds for them. Is there a herbal remedy for cramps? Do fennel seeds for period pain work?

Is ghee good for pcos

Living with PCOS means restricting your diet, but is ghee good for PCOS? Know more about this heavenly golden liquid!

Ashwagandha for PCOS

Ashwagandha has been touted as the cure for several ailments in Ayurveda. But are there any benefits of ashwagandha for PCOS? Let’s find out!

Is Peanut Butter Good for PCOS

For women with PCOS, there are no food groups that are completely off-limits. It is just a matter of making a healthy food choice and minding the portion size. In this article, we try to find out “is peanut butter good for PCOS?”

Carom seeds for periods

Carom seeds or ajwain have been used as a popular home remedy for periods. Irregular periods in PCOS can be a pain! Are carom seeds for periods effective?

Irregular periods

How many periods can you miss in a row? Are irregular periods very common or a sign of any underlying health condition? Let us find out.

How to get regular periods naturally

Do your periods often come very late or very early? Do you miss several periods in a row? Find out why that happens and how to get regular periods naturally.

How to get periods fast

Delayed or unpredictable periods are such a headache, right? Do you wonder how to get periods fast? Should you be trying to do so? Read on to find out.

Best age to get pregnant with pcos

Living with PCOS can be tough, especially when you want to start a family. Are you wondering about the best age to get pregnant with PCOS? Let’s find out.

Seed Cycling for PCOS

Seed cycling is believed to have benefits for women with PCOS. Wondering what is seed cycling for PCOS? Read on to learn more.

Skin PCOS symptoms

Your skin may show the most apparent symptoms of a health condition, including PCOS. Know about your skin in PCOS, symptoms, and treatment.

Causes of PCOS

PCOS is a complex condition but understanding it is important so that you can manage it well. Let's start with a basic explainer of the causes of PCOS.

PCOS complications

Living with PCOS is not easy, but ignoring it is not the solution. Seek medical advice to manage it at the earliest and reduce your risk for PCOS complications.

Worst Exercise for PCOS

Exercise is universally thought of as good for your health, especially PCOS. But is there a worst exercise for PCOS? We discuss inside.

PCOS Facial Hair

When you think of PCOS, facial hair is one of the first and most distressing symptoms that come to mind. Read on to know more about PCOS and facial hair.

Food to Get Periods Early

Can the food you eat influence your periods? If so, are there foods to get periods early?

Birth control pills for PCOS

Birth control pills are known for preventing pregnancy. However, doctors also often prescribe them for PCOS. Read to know about birth control pills for PCOS!

Inflammation PCOS

Inflammation is a helpful body function but at times, it can go wrong & cause problems, such as in PCOS. What is the role of inflammation in PCOS? Read on.

Insulin resistance PCOS

Confused about whether insulin resistance causes PCOS or PCOS causes insulin resistance? Let's simplify the link between insulin resistance and PCOS.

PCOS Symptoms

PCOS is a widespread condition amongst women of reproductive age. Is it easy to detect PCOS early on? Learn about PCOS symptoms and how it is caused.

टाइप 1 डायबिटीज
Type 1 Diabetes in Children

Type 1 Diabetes may not be the global epidemic that is Type 2 but it still needs our attention. Let's talk about Type 1 Diabetes in children.

Parenting a Child with Type 1 Diabetes

Parenting a child with Type 1 Diabetes could be as challenging as living with the condition is. Here is some information that may help on this journey.

Best Snacks for Type 1 Diabetes

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

Type 1 Diabetes Food List

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

How to Control Type 1 Diabetes

Can unexplained weight loss be a red flag for Type 1 Diabetes? Why do Type 1 Diabetics lose weight? What can be done about it? Read on to know more.

Best Snacks for Type 1 Diabetes

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

Type 1 Diabetes Food List

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

How to Control Type 1 Diabetes

Can unexplained weight loss be a red flag for Type 1 Diabetes? Why do Type 1 Diabetics lose weight? What can be done about it? Read on to know more.

Indian Diet Plan for Type 1 Diabetes

Type 1 Diabetics are always worrying about what to eat and what to avoid. Do food choices always have to be so stressful and exclusionary? Don’t fret, we have your back. Here, we provide a full-fledged Indian Diet Plan for Type 1 Diabetes.

Parenting a Child with Type 1 Diabetes

Parenting a child with Type 1 Diabetes could be as challenging as living with the condition is. Here is some information that may help on this journey.

weight loss and type 1 diabetes

Can unexplained weight loss be a red flag for Type 1 Diabetes? Why do Type 1 Diabetics lose weight? What can be done about it? Read on to know more.

Type 1 Diabetes Exercise

Exercise benefits everybody, period! Its role in managing diseases such as Type 1 Diabetes is even more crucial. Here are the best Type 1 Diabetes exercises.

Can Type 1 Diabetes Be Cured

Type 1 Diabetes is an autoimmune condition, the causes of which are still unknown. This condition results in pancreatic beta cells being destroyed by the body’s immune system and lack of insulin production. Can it be cured? Is there a way to reverse Type 1 Diabetes? We tell you all about it.

Complications of Type 1 Diabetes

When left untreated, Type 1 Diabetes can lead to severe complications. Can these complications of Type 1 Diabetes be treated or prevented? Here’s a rundown.

Type 1 Diabetes in Children

Type 1 Diabetes may not be the global epidemic that is Type 2 but it still needs our attention. Let's talk about Type 1 Diabetes in children.

Type 1 Diabetes Symptoms and Causes

Type 1 may be the lesser known Diabetes, but it is a serious condition that requires prompt attention. Let's start with Type 1 Diabetes symptoms and causes.

is type 1 diabetes genetic

With diabetes being as common as it is, it is almost impossible to not have at least one family member with this condition. But what about the far less common Type 1 Diabetes? Is it a genetic condition? What are your chances of inheriting Type 1 Diabetes from your parents? Let’s find out!

Yoga for Type 1 Diabetes

Yoga is not only great for physical, mental, and emotional health, it can also help in the management of chronic diseases such as Type 1 Diabetes. Let’s find out about the benefits of yoga for Type 1 Diabetes and get to know a few easy yoga poses you can try.

How to Prevent Diabetes Type 1?

Type 1 Diabetes is an autoimmune condition that makes up 5 to 10% of all diabetes cases. When the pancreatic beta cells are destroyed by the body’s immune system, the lack of insulin production leads to Type 1 Diabetes

वेल्नस
Dry fruits benefits

Dry fruits are a staple snacking item in India, with a high nutritional value that varies with each kind. Read & know how dry fruits benefit your overall health!

Is pasta good for weight loss

Yes, you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.com

Benefits of Dalia

Dalia is a nutritious food that you can't miss when opting for meals that improve your overall health. Find the benefits of dalia, the best options & more here!

Benefits of Corn Flakes

Corn Flakes are one the most liked breakfast and snack items worldwide. Is it healthy? Read more about corn flakes, their benefits and the best flakes to pick!

Millet cookies

Millets are highly nutritious gluten-free grains. Ever tried millet cookies? Know the benefits of millet cookies and the best ones to choose from.

Dry fruits benefits

Dry fruits are a staple snacking item in India, with a high nutritional value that varies with each kind. Read & know how dry fruits benefit your overall health!

Is pasta good for weight loss

Yes, you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.com

Benefits of Dalia

Dalia is a nutritious food that you can't miss when opting for meals that improve your overall health. Find the benefits of dalia, the best options & more here!

Benefits of Corn Flakes

Corn Flakes are one the most liked breakfast and snack items worldwide. Is it healthy? Read more about corn flakes, their benefits and the best flakes to pick!

Millet cookies

Millets are highly nutritious gluten-free grains. Ever tried millet cookies? Know the benefits of millet cookies and the best ones to choose from.

Exercise For Diabetes

No matter your health condition, exercise can usually help make it better. However, which exercises are good for diabetes? How long should a diabetic work out daily? Know all this and more!

Asanas for Diabetes

Yoga can do more than just relax your body and mind. It is beneficial in preventing and managing a number of chronic conditions such as diabetes. Let’s take a look at some of the best yoga asanas for diabetics.

Best treatment for diabetes

Are medicines the only way to treat Type 2 Diabetes? Can diet and exercise lower blood sugar levels? Read on to know more.

Is it Possible to Reverse or Cure Type 2 Diabetes

Type 2 diabetes is a chronic condition that progresses with time if not managed well. Know the facts and warning signs of diabetes.

How To Reduce Blood Sugar Level?

Here are some easy tips on how to maintain your sugar levels on everyday basis to help you prevent serious health problems.

symptoms/signs of diabetes in men

While anyone can develop diabetes, it is more prevalent in men and produces several symptoms unique to men. Find out all about the symptoms of diabetes in men.

How does diabetes affect a man sexually

Did you know diabetes is more prevalent in men and may even lead to sexual dysfunction? Learn more about the relationship between sex and diabetes in men.

Stress and Diabetes

Chronic and uncontrolled stress can negatively affect your health in many ways. Are high blood sugar levels one of the consequences of stress? Read on to learn more about the link between stress and diabetes.

Effects of Diabetes on the Brain

We know that uncontrolled diabetes can negatively affect several major organs like the heart, eyes, and kidneys. But can diabetes have an affect on your brain and cognition? Keep reading to know more about the effects of diabetes on the brain.

Symptoms Of High Blood Sugar In Non Diabetics

t is common to have some fluctuations in your blood glucose levels based on food intake and other health conditions. However, is fluctuation above the normal range in a non-diabetic safe? At what range are blood sugar level fluctuations considered unsafe? Read on to know more about it

Is Diabetes a Genetic Disease

With diabetes being as common as it is, it is almost impossible to not have at least one family member with this condition. Is diabetes a genetic condition? What are your chances of inheriting Type 1, Type 2, or gestational diabetes from your parents? Let’s find out!

Diabetes Life Expectancy

Type 2 Diabetes is a chronic condition that affects millions of people around the world. Can it reduce your life expectancy? Find out here.

Diabetes in India

Diabetes is a silent killer that is encroaching on the Indian population at large. Out of the 1.4 billion Indian population, 77 million people have diabetes. How did India arrive at this number and what can be done? Find out here.

how to check diabetes at home

You know by now that hypertension can cause several complications if left untreated, but do you know how it affects pregnancy? Can high blood pressure affect the growth and development of the unborn child? How can you prevent high BP complications during pregnancy?

how to stop diabetes hunger

Did you know excessive hunger is an important symptom of diabetes? Read to know why diabetic patients feel hungry all the time and tips for managing hunger.

टाइप 2 डायबिटीज
Ajwain for diabetes in hindi

मधुमेह के लिए अजवाइन औषधि का काम कर सकता है और शुगर लेवल कम करने में मदद कर सकता है। जानिए, छोटे से अजवाइन के बड़े फायदों के लिए इसके उपयोग का तरीका।

crp test in hindi

अगर किसी को डॉक्टर ने सी आर पी टेस्ट करवाने के लिए कहा है, तो वे इस टेस्ट को करवाने से पहले यहां से सीआरपी टेस्ट के बारे में अच्छे से जान लें।

Bhindi for diabetes in hindi

क्या भिन्डी से शुगर का इलाज हो सकता है? यहां पाएं मधुमेह में भिंडी खाने से जुड़ी हर महत्वपूर्ण जानकारी।

water for diabetes in hindi

ब्लड शुगर लेवल कंट्रोल करने के लिए मधुमेह रोगियों के लिए पानी की भूमिका अहम है। यहां है, मधुमेह रोगियों के लिए पानी के 5 से भी ज्यादा फायदे।

triphala for diabetes in hindi

क्या त्रिफला कर सकता है डायबिटीज का इलाज, यहाँ जानिए डायबिटीज में त्रिफला के फायदे व नुकसान और बेस्ट रिजल्ट के लिए त्रिफला के सेवन का सही तरीका।

Ajwain for diabetes in hindi

मधुमेह के लिए अजवाइन औषधि का काम कर सकता है और शुगर लेवल कम करने में मदद कर सकता है। जानिए, छोटे से अजवाइन के बड़े फायदों के लिए इसके उपयोग का तरीका।

Bhindi for diabetes in hindi

क्या भिन्डी से शुगर का इलाज हो सकता है? यहां पाएं मधुमेह में भिंडी खाने से जुड़ी हर महत्वपूर्ण जानकारी।

water for diabetes in hindi

ब्लड शुगर लेवल कंट्रोल करने के लिए मधुमेह रोगियों के लिए पानी की भूमिका अहम है। यहां है, मधुमेह रोगियों के लिए पानी के 5 से भी ज्यादा फायदे।

triphala for diabetes in hindi

क्या त्रिफला कर सकता है डायबिटीज का इलाज, यहाँ जानिए डायबिटीज में त्रिफला के फायदे व नुकसान और बेस्ट रिजल्ट के लिए त्रिफला के सेवन का सही तरीका।

is alcohol good for diabetes in hindi

शुगर में शराब पी सकते है या नहीं, इस बारे में हर किसी को जानकारी होनी चाहिए। इस लेख में हम ब्लड शुगर पर शराब के प्रभाव की जानकारी दे रहे हैं।

Asanas for Diabetes

योग डायबिटीज को मैनेज करने में सहायक हो सकता है। इस लेख से जानिए डायबिटीज के लिए योग और उन्हें करने के तरीकों के बारे में।

The current query has no posts. Please make sure you have published items matching your query.
crp test in hindi

अगर किसी को डॉक्टर ने सी आर पी टेस्ट करवाने के लिए कहा है, तो वे इस टेस्ट को करवाने से पहले यहां से सीआरपी टेस्ट के बारे में अच्छे से जान लें।

rbs test in hindi

डायबिटिक्स को ही नहीं, बल्कि हर किसी को कराना चाहिए रैंडम ब्लड शुगर टेस्ट। यहां पढ़ें रैंडम ब्लड शुगर क्या होता है और यह टेस्ट कब और क्यों कराया जाता है।

ppbs test in hindi

अगर किसी डायबिटिक को डॉक्टर ने पोस्ट-प्रैंडियल ब्लड शुगर टेस्ट करवाने की सलाह दी है, तो वे इस टेस्ट को करवाने से पहले यहां से इसके बारे में अच्छे से जान लें।

fbs test in hindi

क्या सिर्फ डायबेटिक्स को ही ब्लड शुगर फास्टिंग टेस्ट की जरूरत होती है या स्वस्थ व्यक्ति को भी फास्टिंग ब्लड शुगर लेवल के बारे में जानना चाहिए। यहां है सम्पूर्ण जानकारी।

sugar level chart in hindi

जो लोग सोच रहे हैं कि शुगर में कौन सा जूस पीना चाहिए, वे इस लेख को जरूर पढ़ें। इस लेख में डायबिटीज में जूस पीने से जुड़ी पूरी जानकारी है।

हर हफ्ते लाइफस्टाइल टिप्स के साथ स्वस्थ रहने के लिए सब्सक्राइब करें

अपनी जीवनशैली में बदलाव कर, रखें खुद को स्वस्थ
doctor-on-phone

डॉक्टर्स के साथ नियमित परामर्श

घर बैठे पाएं टॉप हेल्थ एक्सपर्ट्स की राय

पर्सनलाइज्ड डाइट और फिटनेस प्लांस

हेल्थ गोल्स को पूरा करने के असरदार प्लांस

24x7 हेल्थ कोच असिस्टेंस

स्वस्थ रहने के सफर में एक्सपर्ट्स से पाएं मोटिवेशन

हेल्थ रिपोर्ट्स के जरिए ट्रैक करें अपना स्वास्थ्य

डॉक्टर को अपने दैनिक स्वास्थ्य और वाइटल्स के बारे में सूचित रखें।

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