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Is Rice Good for High Blood Pressure? Can You Eat Rice with High Blood Pressure?
Rice is often thought to be a rich and indulgent food item and may be avoided by those who have high blood pressure. But is it really necessary to avoid rice? Is rice heart-healthy? Read on to find out. Can’t imagine life without biriyani, pulao, or plain old dal-rice? Most people can’t. Rice is a…
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Cholesterol and Blood Pressure: What’s the Link?
Your body needs cholesterol for its normal functioning, but high levels of cholesterol can put you at risk of various health conditions such as high blood pressure. Read on to know how high cholesterol levels can impact your blood pressure. Cholesterol is bad for your health: Myth or Fact? It is not entirely true as…
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Does High Blood Pressure Always Cause Headaches?
Are you experiencing constant headaches? Not sure of what is causing it? It could be high blood pressure. Read on to know why high blood pressure causes headaches and how to manage it. Headache is quite common in your everyday life. For the same reason, it is difficult to pinpoint the cause behind it. It…
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Does Coconut Water Help In Weight Loss?Can I Have It Every day?
Coconut water, already a popular beverage in India, is now centre stage on the global health scene. But can coconut water aid in weight loss? Read to know. Coconut water is the new global health trend. The world is slowly waking up to this hydrating and nutritious drink that Indians have known about and enjoyed…
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Makhana for Weight Loss: Increases Weight? Can I Eat Makhana Every Day?
Makhana is a widely available and delicious snacking option that can help you lose weight if prepared the right way. Read on to learn how makhana can help you lose weight. Do you often get hungry in the evenings but are wary of snacking and weight gain? Worry no more because we have got you…
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Is Jaggery the Best Sugar-Alternative for Weight Watchers?
In recent times, jaggery has gained media attention for being a healthier alternative to sugar. However, can switching to jaggery help you lose weight? Does it have fewer calories than sugar and honey? Learn more now! Jaggery or gur has been a staple ingredient in most Indian kitchens for millennia. It was briefly replaced by…
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Caffeine and Blood Pressure: Is it a Healthy Relationship?
You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did you know that caffeine can increase blood pressure levels? Read to find more about this. Wakey Wakey! It’s time for your morning dose of caffeine! Whether you choose tea or coffee as your beverage of…
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All You Need to Know About Hypertension in Pregnancy
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
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How are Blood Pressure & Kidney Disorders Connected? Can Blood Pressure Cause Kidney Damage?
You probably know that high blood pressure can be bad for your health, but do you know how exactly it affects your organs? Read on to learn more about how high blood pressure can affect your kidneys, how kidney function is related to blood pressure and much more Hypertension is known as “the silent killer”,…
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Is Pomegranate Good for Weight Loss?
This red, poppy, crunchy fruit has forever been your favourite. It has various benefits that help boost your health. Is weight loss one of them? Read on to find out. Pomegranate or anar is one of the healthiest and yummiest fruits that you would know. It is a delight to see and to munch on,…