While trying to shed weight, you often tend to skip your glass of milk. But is it actually necessary to avoid milk for weight loss? Absolutely Not!! In fact, it can help you lose that extra weight and get fitter. Read on to know how.

Did you know that puffed rice, a regular ingredient in many Indian kitchens, can be an incredible addition to your weight loss diet? Yes! Weight loss is one of the many benefits of puffed rice. Know how puffed rice benefits your health and how it helps you lose weight.

Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks for weight loss can be challenging. Read on to know what to look for in a weight-loss snack.

Apple is a well-liked food that promotes general health. But do you know about its importance in weight loss? Learn all about how this yummy fruit can help you get fitter.

If you are trying to lose weight, oats can be a godsend. Find out how oats can help boost your weight loss efforts and the pitfalls to avoid to prevent weight gain.

Poha is an all-time favorite breakfast dish for Indians. But did you know that it can help you lose weight? Yes! You heard it right. Poha not only satisfies your taste buds but also helps you lose weight. Read on to know how poha can aid in weight loss

Broccoli, a low-calorie & low-fat vegetable, is extremely suitable for those planning to lose weight. It keeps you full for longer & curbs hunger cravings.

Can sprouts be added to your weight loss diet plan? Yes! Sprouts would be a perfect addition to your diet if you are trying to shed weight. Read on to know how sprouts help you lose weight.

Getting on a weight loss journey? Adding a healthy detox drink to your morning routine can help you shed weight faster. Read on to know more about these morning drinks for weight loss.

Choosing a vegetarian diet has a number of health benefits. Apart from preventing various lifestyle diseases such as heart diseases and Type 2 diabetes, choosing a healthy vegetarian diet can also aid in weight loss. Read on to know how.