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Is Milk Good For Weight Loss

While trying to shed weight, you often tend to skip your glass of milk. But is it actually necessary to avoid milk for weight loss? Absolutely Not!! In fact, it can help you lose that extra weight and get fitter. Read on to know how.

Is Puffed Rice Good For Weight Loss

Did you know that puffed rice, a regular ingredient in many Indian kitchens, can be an incredible addition to your weight loss diet? Yes! Weight loss is one of the many benefits of puffed rice. Know how puffed rice benefits your health and how it helps you lose weight.

Healthy Snacks For Weight Loss

Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks for weight loss can be challenging. Read on to know what to look for in a weight-loss snack.

Is Apple Good for Weight Loss

Apple is a well-liked food that promotes general health. But do you know about its importance in weight loss? Learn all about how this yummy fruit can help you get fitter.

Are Oats Good for Weight Loss

If you are trying to lose weight, oats can be a godsend. Find out how oats can help boost your weight loss efforts and the pitfalls to avoid to prevent weight gain.

Is Poha Good For Weight Loss

Poha is an all-time favorite breakfast dish for Indians. But did you know that it can help you lose weight? Yes! You heard it right. Poha not only satisfies your taste buds but also helps you lose weight. Read on to know how poha can aid in weight loss

Broccoli For Weight Loss

Broccoli, a low-calorie & low-fat vegetable, is extremely suitable for those planning to lose weight. It keeps you full for longer & curbs hunger cravings.

Sprouts For Weight Loss

Can sprouts be added to your weight loss diet plan? Yes! Sprouts would be a perfect addition to your diet if you are trying to shed weight. Read on to know how sprouts help you lose weight.

Morning Drink For Weight Loss

Getting on a weight loss journey? Adding a healthy detox drink to your morning routine can help you shed weight faster. Read on to know more about these morning drinks for weight loss.


Choosing a vegetarian diet has a number of health benefits. Apart from preventing various lifestyle diseases such as heart diseases and Type 2 diabetes, choosing a healthy vegetarian diet can also aid in weight loss. Read on to know how.


Snacking can often leave diabetics feeling worried or guilty about their blood sugar levels. Not anymore! Click to read more about 10 Indian snacks for diabetics that help keep your blood sugar levels stable.

what is diabetic nephropathy

How does diabetes affect your kidneys? Diabetes is the leading cause of kidney disease. Learn more about the causes, risk factors, treatment, and prevention of diabetic nephropathy.

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