Category: Health guide

  • Understanding Insulin Resistance: PCOS Basics Explained

    Confused about whether insulin resistance causes PCOS or PCOS causes insulin resistance? Let's simplify the link between insulin resistance and PCOS. Ever heard of insulin resistance? It’s a term that comes up a lot when someone is discussing Type 2 Diabetes or PCOS. Wait, how did insulin resistance get banded together with PCOS, you ask?…

  • PCOS Starter Kit: What are the Causes of PCOS?

    Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

  • PCOS Complications: Let’s Simplify the Complexity!

    Living with PCOS is not easy, but ignoring it is not the solution. Seek medical advice to manage it at the earliest and reduce your risk for PCOS complications. When you hear the word “PCOS”, the first thing that might pop into your head is fertility issues. But are you aware that PCOS, when left…

  • Is HIIT Really the Worst Exercise for PCOS? Here's What Science Has to Say!

    Exercise is universally thought of as good for your health, especially PCOS. But is there a worst exercise for PCOS? We discuss inside. Is exercise good for PCOS? Seems like a no-brainer, doesn’t it? Exercise is great for everyone! However, PCOS research is ever-evolving, and there is always new and conflicting information. In this article,…

  • The Best Age to Get Pregnant With PCOS: You’ll be Surprised by the Answer!

    Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

  • PCOS Diet Chart for Weight Loss: What to Eat & What to Avoid

    Weight loss can be distressing. Add PCOS to the mix and the process becomes more tedious. Let's simplify this with a PCOS diet chart for weight loss. Excess body weight has become common in young Indians in recent times. It is not just an aesthetic concern but also a health one. What happens when PCOS…

  • 5 Best Salads for Weight Loss With Quick Instructions

    5 Best Salads for Weight Loss With Quick Instructions

    Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits of salads for weight loss beyond the usual? Let’s find out! Got weight loss on your mind? Eat a salad! Salads are the first thing that comes to mind when thinking about healthy foods, but…

  • Best Weight Loss Advice: Is Dark Chocolate Good for Weight Loss?

    Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark chocolate? Is dark chocolate good for weight loss? Let's find out. “When life gives you dark chocolate, you don’t have to find any other sweet alternate!” Chocolates are irresistible treats that give you immense joy…

  • 6 Best Exercises to Reduce Belly Fat: It’s Time to Get up and Move 

    Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…

  • How to Reduce Belly Fat? No Shortcuts, No Excuses!

    Belly fat is all things wrong – unhealthy, obstinate, and embarrassing. Read on to know how to reduce belly fat as part of your weight loss regime. Are you tired of looking at the fat accumulated around your tummy? The problems with belly fat run deeper than just looks and put your health at risk.…