How to Get Periods Fast: What Does Science Say?

Dr. Pakhi Sharma (MBBS)
Dr. Pakhi Sharma (MBBS)

General Physician | 6+ years

How to get periods fast
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Was your last vacation ruined because your periods came at the wrong time? Are you stressed because the D-date has passed and your period isn’t here yet? It would be amazing to get your period whenever you want, but is it possible? Let us see if science has the answer to “how to get periods fast”.

Contents:
  • blog_single_bullet_icon
    Let us Look at the Reasons Behind Delayed Periods
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    PCOS and Delayed Periods
  • blog_single_bullet_icon
    How to Get Periods Immediately: Checking the Science Behind Each Method
  • blog_single_bullet_icon
    Don’t Have Time To Read?
  • blog_single_bullet_icon
    FAQs
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Let us Look at the Reasons Behind Delayed Periods

Normally, in women, each menstrual cycle lasts about 28 days and the bleeding occurs for 4 to 7 days. The menstrual cycle can be as short as 21 days or as long as 40 days and still be considered normal. 

However, if the cycle is shorter than 21 days or longer than 40 days, it is called an irregular period. When your period has not arrived even after 40 days, it can be considered a delayed period. 

There can be many reasons behind a delay in your periods, including:

  • Pregnancy
  • Stress
  • Sudden weight gain or weight loss
  • Too much exercise or physical activity
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PCOS and Delayed Periods

In this article, let us talk about PCOS. PCOS can be one of the most common reasons behind delayed or missed periods. 

PCOS is a hormonal disorder common among women of childbearing age. In PCOS, the ovaries produce more than the normal amount of androgens present in females and this results in a hormonal imbalance. It can cause difficulties with ovulation (release of eggs from ovaries), which leads to irregular periods and other PCOS symptoms.

If you have PCOS and your periods are delayed or you have been missing your periods, it is ideal to consult a doctor at the earliest and discuss the best treatment options for you. Generally, managing PCOS with treatment methods and lifestyle changes should help you get your periods back on track. 

If you have PCOS, do you find yourself wondering, “how to make my period come faster?” Is it possible? Are there any products or actions that can make delayed periods arrive immediately? Let’s find out. 

IMPORTANT: If you wish to try and induce a period, always consult a doctor first and ensure that you are not pregnant. If the reason behind a delayed period is pregnancy, do not try to induce a period with any substance or action that may be harmful to your pregnancy. 

How to Get Periods Immediately: Checking the Science Behind Each Method

Is this what your search history looks like?

  • “How to get periods early?”
  • “How to get periods immediately if delayed?”
  • “How to get periods overnight?” 
  • “Sleeping position to get periods early” 

You may have also heard that eating papaya, drinking ginger tea, or taking a warm bath can help your periods arrive early. We can understand the frustration, and we hate to disappoint you. However, there is no scientific evidence to suggest that eating or doing anything can make your periods arrive immediately.

Let’s look at what science has to say in answer to “how to induce a period”.

Claim: Some Foods Can Induce a Period!

No, as we said, nothing you eat or drink can make your periods come sooner. In other words, there are no home remedies to get periods faster.

As per anecdotal evidence and traditional knowledge, foods such as ginger, turmeric, papaya, pineapple, and parsley and intake of vitamin C can help your periods arrive early. Most of these foods are supposed to act on your estrogen and progesterone levels to induce your period. 

However, there is not enough scientific evidence to establish any of these claims. 

Claim: Exercise Can Help You Get Your Periods Fast!

Exercise for periods to come fast? Does it work? Again, not enough scientific backing exists for this claim. 

There is some anecdotal information that gentle exercise may loosen the muscles and help a period come slightly faster. However, there is not enough evidence to confirm that it works.

On the other hand, some women may have irregular periods because of vigorous exercise regimes. If you engage in extreme exercise but do not get enough energy through food to compensate for what you are burning through exercise, you may miss your period. 

If you reduce the amount of physical activity you undertake and exercise in moderation, you may be able to go back to your regular menstrual cycle. It is best to speak to your doctor and fitness adviser about which exercises are best suited for your health condition. 

Claim: Relieving Stress is a Way to Get Your Period Early!

Still worried about how to get your periods early? Is stress what is causing your delayed period? Yes, high levels of stress can be one of the reasons for period irregularities. 

An increase in stress hormones such as cortisol may affect the hormones that maintain your menstrual cycle. Managing stress through activities you enjoy, such as yoga, meditation, spending time with your family and friends, taking a warm bath, or indulging in sexual intercourse can help bring stress levels under control.

Regarding sex, it is suggested that the combination of hormones produced during sex and uterine contractions during orgasm may help dilate your cervix and assist the uterus in shedding its lining, thus bringing in a period. 

However, we will have to insist again that not enough scientific evidence exists to establish stress control as a way of inducing your period.

Claim: Birth Control Pills can Induce Periods!

If you are wondering whether there are any tablets to get periods immediately, birth control pills may be a part of the answer. Though not immediately, stopping birth control pills can make your periods come earlier. 

In a usual cycle, you need to take active birth control pills for 21 days and inactive pills or no pills for 7 days. While you take inactive pills or no pills, you usually get your periods.

You can get your periods early if you stop taking birth control pills in the middle of a pack. This is due to hormonal changes induced in your body, as birth control pills contain a combination of estrogen and progesterone hormones. 

However, remember that you are on birth control pills for a reason. Consult a doctor before you stop taking your pills. 

Don’t Have Time To Read?

  • A menstrual cycle shorter than 21 days or longer than 40 days is termed an irregular period. When your period has not arrived even after 40 days, it can be considered a delayed period. 
  • There can be many reasons behind a delay in your periods, including pregnancy, stress, sudden weight gain or weight loss, too much exercise, and Polycystic Ovary Syndrome (PCOS).
  • Some methods claim to help you get periods immediately. These methods include eating foods such as papaya and pineapple, exercising, and stress relief. However, there is not enough scientific evidence to suggest that eating or doing anything can make your periods come fast.
  • If you take hormonal birth control pills, stopping them randomly in the middle of the pack may help you get your periods sooner. However, it is ideal to consult a doctor before stopping the use of birth control pills.
  • Start your PCOS management journey with Phable. Use the Phable Care App to consult India’s leading gynaecologists, endocrinologists, nutritionists, and dieticians; order medicines; book lab tests; and get real-time remote care from the comfort of your home. Check out our store to order healthy treats, weighing scales, fitness bands, and more! We also have a PCOS Management program that provides ‎360º care.

Frequently Asked Questions

No, it is not possible to get periods in one hour, if they are not already due to arrive. There is no scientifically established way of inducing your periods to come early. However, identifying the root cause behind period irregularities and treating it, eating a healthy diet, exercising regularly, and managing your weight can ensure that your periods stay regular.

If you have PCOS, the only way to get your periods faster or regularly is to manage PCOS, whether that is with medication such as birth control pills or healthy lifestyle changes, including a balanced diet, regular exercise, and weight management.

It is not possible to get your periods immediately in one day if they are not already due to arrive. However, keeping yourself healthy can help keep your periods regular. This can be achieved by maintaining a healthy weight, having a balanced diet, exercising regularly, and getting medical help for any underlying condition.

No, there is no scientific evidence to suggest that drinking coffee can help induce your periods. 

No, there is no scientific evidence to suggest that eating chocolate can help induce periods. 

There is no scientific evidence to suggest that any food, drink, or action can make your periods come fast. Stopping your birth control pills randomly can make your periods come earlier than usual. However, you should discuss it with a doctor before you discontinue your birth control pills. 

Dr. Pakhi Sharma
Dr. Pakhi Sharma, MBBS
(General physician, 6+ years)
An expert in obstetrics and medical emergencies, Dr. Pakhi Sharma, an alumni of Sri Devaraj Urs University of Higher Education and Research Centre, is a general physician working at Phablecare. She has 6+ years of work experience spread across gynaecology and obstetrics, family medicine, and medical emergencies at renowned hospitals and clinics.

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