Yoga can do more than just relax your body and mind. It is beneficial in preventing and managing a number of chronic conditions such as diabetes. Let’s take a look at some of the best yoga asanas for diabetics.
Low blood pressure may not be as common as hypertension, but it can still cause several health issues. Read on to know low BP can be treated and things you can do at home to relieve low BP.
Skipping is a great workout that helps you burn more calories compared to other exercises. Know the benefits of skipping and the right method to do it.
Losing weight can be challenging, as it takes continuous effort and dedication. Did you know that by following a few simple strategies you can shed weight faster? Yes! That’s true!
Running is one of the best aerobic exercises to lose weight. Know how running helps you shed that extra weight and how you can plan your workout.
Biking can be more than just fun. It is a great way to shed those extra pounds and get fitter. So why wait? Get ready to hop on. Know how cycling is effective in weight loss and what are its health benefits.
Walking is one of the easiest and most convenient ways to lose weight. Read this article to know more about how you can make walking for weight loss more efficient.
Did you know that yoga can be a solution for multiple health conditions including high blood pressure? Know the benefits of yoga for high BP. Know these yoga poses that can help lower your blood pressure.
Did you know that exercise is almost as effective as medicines for hypertension? Read on to understand how you can lower your blood pressure with exercise
Did you know that you can easily manage your blood pressure with simple lifestyle modifications? Yes! These measures help you lower your blood pressure naturally.
Are medicines the only way to treat Type 2 Diabetes? Can diet and exercise lower blood sugar levels? Read on to know more.
Type 2 diabetes is a chronic condition that progresses with time if not managed well. Know the facts and warning signs of diabetes.