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Are Dates Good for Weight Loss? Here are All the Deets on Dates!
Dates are delicious but quite high in calories. Despite this, they are incredibly beneficial for your health. But are dates good for weight loss? Find out now! Are you on a weight loss quest but unable to find the perfect foods to eat? What about dry fruits, specifically dates? Dates are delicious and one of…
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Mind Over Body: Are Depression & Weight Loss Connected? Can it Cause Weight Gain Too?
Can depression cause weight gain? Is there a link between depression and weight loss? In this article, we discuss how your mental health can affect your physical health. Most of us know that depression causes mental and emotional distress. However, did you know that it can cause physical symptoms as well? Yes, depression can cause…
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Dry Fruits for Weight Loss: What to Eat and How to Eat?
Dry fruits, which are high in nutrients, are also treated as a munching delicacy in Indian households. But are dry fruits for weight loss effective? Find out here! “A delicacy, a snack, with an elegant tea, are dry fruits a great way of losing your belly??” Dry fruits are known for being loaded with nutrients…
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Fruit Diet for Weight Loss: Is it Effective? How to Follow?
Fruits undoubtedly have multiple health benefits for your body, but can they help you lose weight? Read on to learn how to follow a fruit diet for weight loss. Move over keto, there’s a new trendy diet in town! The only-fruit or fruitarian diet is all the rage among weight watchers these days. The fruit…
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Discover a List of Delicious Fruits for Weight Loss!!
Cutting back on your sugar intake is a good idea when you are trying to lose weight, but does that apply to fruits?? Find out here. Have you been trying your hardest to get into shape by eating healthy? Then, you must be tired and confused by all the conflicting information about what food should…
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Are Grapes Good for Weight Loss? To Include a Bunch or Exclude!
Grapes are small, colourful pockets of deliciousness that are popular around the world. But are grapes good for weight loss? Keep reading to find out! Grapes are juicy, grapes are tasty but are they good for weight loss? Isn’t it heartbreaking to ignore this bunch of sweetness that appears in most of the desserts, salads,…
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3 Delicious Weight Loss-Friendly Diwali Sweets: Recipes You Have to Try at Home!!
Diwali is coming, bringing along the time for celebrating and feasting!! Know the best weight loss-friendly Diwali sweet recipes that are yummy and healthy! Diwali is coming, bringing a lot of joy and excitement of spending it with family and friends. Indian festivals are incomplete without sweets, and so is Diwali! But what happens when…
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Weight Loss Diet Plan for the Festive Season: Simple & Effective Tips to Follow
Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times. If this overwhelms you, switch to Phable – India’s No. 1 BP & Sugar Management App to manage your condition better. Take charge of your…
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The 3 Best Healthy Diwali Sweets for Weight Loss: Yummy But No Problem for the Tummy
Diwali is the time to binge on yummy sweets. But what about those keeping a watch on their weight? Here are the best healthy Diwali sweets for weight loss. Diwali, the festival of lights and a time to relish those mouth-watering delicacies, will soon be here. Why should anyone be deprived, even those trying to…
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How to Manage Weight Loss During Festivals in India: Tips & Tricks
Planning to distance yourself from laddoos, jalebis, and gulab jamun this festival season? Read on to learn how to manage weight loss during festivals in India. Indian festivals are the time to relish traditional sweets and savouries together with family and friends. Are you worried about gaining unnecessary weight during the festive season? Wondering how…