No, pineapple does not cause weight gain if consumed in moderation, within the recommended quantity. In fact, it can help you lose weight when combined with a balanced diet and regular exercise. So, the next time you come across the question - “Is pineapple good for weight loss?”, you know the answer is a ‘yes’.
Doesn’t the word “pineapple” make you think of tropical vacations and succulent, juicy yumminess? Us too !! Pine-apple, more like “fine-apple”. It is hard not to like this delicious fruit that comes with tons of health benefits as well. What if we told you that apart from all this, it could also help you lose weight? How is pineapple good for weight loss, you ask? This blog tells you how.
Pineapple: Calories and Nutrients
Pineapple comes with the goodness of various vitamins, minerals, and antioxidants. At the same time, it is high in fibre and low in calories.
The nutritional value of 1 cup (165 g) of pineapple chunks, as determined by the United States Department of Agriculture (USDA), is as below:
Nutrient
Amount
Calories
82.5
Water
142 g
Protein
0.891 g
Carbohydrate
21.6 g
Fibre
2.31 g
Sugar
16.3 g
Total fat
0.198 g
Cholesterol
0 mg
Calcium
21.4 mg
Sodium
1.65 mg
Potassium
180 mg
Manganese
1.53 mg
Vitamin A
4.95 µg
Vitamin B6
0.185 mg
Vitamin C
78.9 mg
Vitamin E
0.033 mg
Vitamin K
1.16 µg
Source: USDA
Is Pineapple Good for Weight Loss?
Most nutritionists and dietitians recommend adding fruits to your daily diet while trying to lose weight. Pineapples can be a good addition to your weight loss diet. Pineapple benefits weight loss due to the following reasons:
How to Consume Pineapple for Weight Loss?
Pineapple can be eaten by itself as a snack. You can cut it into slices or chunks. It is advisable to consume pineapple as whole fruit and avoid the consumption of its juice or commercially available syrups, which may contain added sugars. Pineapple juice is also low in fibre, and the added sugar and reduced fibre can reduce the effectiveness of this fruit as a weight-loss snack.
You can pair pineapple with a portion of protein-rich food such as cheese or a source of healthy fats, such as nuts for a well-rounded snack.
Other ways to add pineapple to your diet include grilling the pineapple, adding pineapple chunks to your salads and smoothies, or making curries with pineapple.
Although pineapple is not a common allergen, it may cause an allergic reaction in some people. People with a known allergy to pineapples should avoid eating it in any form.
How Much Pineapple is Good for Weight Loss?
It is necessary to be mindful of portion sizes of fruits and vegetables when you are planning to lose weight. Although pineapple is filled with nutrients, the sugars and calories could add up if it is consumed excessively. Limit yourself to one cup (165 g) of pineapple chunks per day.
Pineapple can be enjoyed at any time of the day. It is best eaten in between meals as a healthy snack.
What are the Risks of Overconsumption of Pineapple?
What are the Other Health Benefits of Pineapple?
Pineapple holds various benefits for your health, including:
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Frequently Asked Questions
Yes, pineapple can help with weight loss, when combined with a balanced diet and regular exercise. Pineapples are high in fibre and water, and thus keep you satiated and prevent overeating. They are also low in calories and can be eaten without a lot of increase in your calorie intake.
Pineapple can help with weight loss due to its high fibre and water content and low calorie content. Weight reduction can help with a decrease in belly fat. Pineapple also contains an enzyme called bromelain, which, according to some studies, can help burn body fat.
Yes, pineapple can be considered a low-carb fruit as 1 cup (165 g) of pineapple contains about 22 g of carbohydrates. It can be combined with other low-carb fruits, vegetables, and grains in a low-carb diet.
No, pineapple does not cause weight gain if consumed in moderation, within the recommended quantity. In fact, it can help you lose weight when combined with a balanced diet and regular exercise. So, the next time you come across the question - “Is pineapple good for weight loss?”, you know the answer is a ‘yes’.