Category: Health guide

  • Demystifying PCOS: What are the Causes and Symptoms of PCOS?

    Is it easy to detect PCOS early on? Why does PCOS happen and what does it look like? Learn about the causes and symptoms of PCOS. Doesn’t it seem like every other woman you meet has been diagnosed with PCOS? It is rampant and even being heralded as a “hidden epidemic”. Though it is getting…

  • Understanding Normal Blood Sugar Levels in Adults

    Understanding Normal Blood Sugar Levels in Adults

    Find out what are considered normal blood sugar levels for adults, target blood sugar levels in diabetics, pregnant women, children, and much more. Knowing your blood sugar levels is important for overall health and well-being. It is especially important for those who have diabetes, a condition that affects the way your body processes sugar.   But…

  • Polycystic Ovary Syndrome (PCOS): Causes, Symptoms, Diagnosis, Treatment, and Prevention

    Does it feel like suddenly PCOS is everywhere and every woman you know has it? What is Polycystic Ovary Syndrome (PCOS)? Find out here. Do you or someone you know suffer from irregular periods, weight gain, or acne? You may have heard of hormonal imbalance and Polycystic Ovary Syndrome (PCOS) as the probable causes then.…

  • Top 5 Sugar Substitutes You NEED to Try Today!

    Looking for a replacement for sugar in your daily diet? We can help! Here is a detailed guide listing healthy sugar substitutes you can choose from. Looking to make a positive change to your diet, but don’t want to give up the sweet treats? Don’t worry, there are plenty of healthy alternatives to sugar that…

  • Female Weight Loss Diet: Is There Such a Thing?

    Female Weight Loss Diet: Is There Such a Thing?

    Are you tired of being bombarded with diet tips from everyone you know? Here’s the only female weight loss diet you’ll need to get in shape. Contents: Are you tired of following the latest and trending diet plans without any results? You’re not alone. Most people, especially women, fail to see a difference with the…

  • Millet for PCOS: Is it the Best Way to Manage PCOS?

    Millet is a cereal grain which has gained popularity over the years as it comes with multiple health benefits. Read this blog to know how to have millet for PCOS. Millets, one of the most popularly cultivated grains across the world, seem to have garnered a lot of attention lately. Why? They are packed with…

  • Plan Your Vegan Diet for PCOS: Pure Science and Suggestions!

    Plan Your Vegan Diet for PCOS: Pure Science and Suggestions!

    Vegan diet has gained much popularity recently. It may be beneficial for health in several ways but is the vegan diet for PCOS a good choice? Does it help? “Veganism is the new way of healthy living!” Yes, it’s true that a lot of people are switching from their omnivorous diets to vegan ones. And…

  • Manage Your PCOS Better With the Best Low GI Foods for PCOS

    Manage Your PCOS Better With the Best Low GI Foods for PCOS

    Foods that are low in carbs can help you better manage PCOS symptoms. Can low-GI foods for PCOS help too? How and which ones? Read to know! If you have been diagnosed with PCOS, you know that managing your symptoms can be a real challenge. One of the best ways to help manage your PCOS…

  • Dates for PCOS: Do They Have Any Benefits?

    Dates are sweet treats that most of us can't say no to, but do they have any benefits for PCOS? Let's find out! “Indeed in dates, there is a cure,” says the Quran. Dates have been consumed for millennia, across various cultures, owing to their many nutritional benefits. But when you have PCOS, you may…

  • PCOS and Depression: Why They Coexist and What to do?

    Yes, PCOS can affect your mental health adversely. After all, its effects on your life can be debilitating. Let's understand the link between PCOS and depression. There is no doubt that physical and mental health are closely connected. How you are dealing with one may determine how you fare with the other. And this relationship…