Beetroot: Nutritional Profile
Advantages of Beetroot for Diabetes
Ways to Consume Beetroot
Beetroots are devoured in many ways. If you are in a fix of how to eat your beet, read on to know 3 easy ways.
1. Beet Juice
Drink beet juice if you are a patient with high blood sugar levels. Beet juice helps slow down the conversion of glucose into energy.
Chop some beetroot with other vegetables of your choice like carrots, bell peppers, onions, tomatoes, cucumber for a refreshing summer salad.
3. Yogurt Dip
Grate boiled beetroot and mix in some yogurt. Add spices of your choice and your beetroot dip is ready.
Best Time to Consume Beetroot
If you are unsure of the right time to eat beets, here is a quick fix for you.
- Eat beets as a pre or post-workout snack for that much-needed energy boost.
- Add it to your lunch to improve your fibre intake.
Risks of Overconsumption of Beetroot
Although well-tolerated, beetroot can pose an increased risk of kidney stones. Hence you need to be careful not to overeat your beet. Beetroots may make your urine pink or red and confuse you for thinking it is bloody urine.
Other Health Benefits of Beetroot
- Helps reduce blood pressure levels
- Improves your digestion
- Increases your exercise performance and energy levels
- Helps relieve fatigue
- Rich in folic acid, which is essential for foetal growth in the uterus
- Helps delay osteoporosis
- Improves anaemia by increasing your haemoglobin levels
- Betacyanin present in beets helps slow the growth of tumours
- Beets are a great laxative due to their soluble fibre content
- Boosts brain power and improves brain functions
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- Beetroots are rich in nitrates and antioxidants that help keep your blood vessels healthy.
- Beets help regulate your blood sugar levels and improve insulin sensitivity.
- Eat it raw or juice it with other vegetables for maximum benefits.
- Use the Phable Care app to solve your queries related to diabetes and consult specialty physicians for proper guidance.
Yes. The phytochemicals present in beets help control blood sugar levels and improve insulin sensitivity. Since they are high in antioxidants, they can help prevent diabetes complications like nerve damage and eye damage and in general disease prevention.
Yes, a sugar patient can eat beetroot and carrot. Both these vegetables are rich in dietary fibre, iron, and potassium. They help lower your blood pressure levels, reduce nerve damage, and boost immunity. Both veggies have a low glycemic score that helps regulate blood sugar levels.
Beets are good for pregnant women with gestational diabetes. The rich fibre content, folates, and iron content help boost haemoglobin levels and improve bowel movement. This keeps a check on your blood sugar levels.