Celery smoothens bowel movements, prevents constipation, diarrhoea and prevents growth of harmful bacteria. But what are the health benefits of celery for diabetics? Can diabetics eat celery? Is it safe?
Celery is a nutrient-rich, low fibre food and is loaded with antioxidants that reduce inflammation and improves digestion. But is celery good for Diabetics? What are the health benefits of celery? Can a diabetic eat celery everyday? This article will give you a detailed explanation on the health benefits of celery on your overall health.
Contents:
Celery: Nutritional Profile
Celery has a low glycemic index (GI) of 15 which makes it a food appropriate for diabetic patients. Doctors suggest the consumption of celery for one and all because the nutritional benefits of celery are many.
The nutritional value of celery per 100 grams:
| Sodium: 80 mg |
| Potassium: 260 mg |
| Total carbohydrates: 3 g |
| Protein: 0.7 g |
| Vitamin A: 9% |
| Vitamin C: 5.2% |
| Calcium: 3.1% |
| Iron: 1.1% |
| Cholesterol: 0 mg |
Advantages of Celery For Diabetes
- People with type 2 diabetes are advised to consume vegetables that are low in glycemic index. Celery is a vegetable that is very low in glycemic index and high in fibre.
- Celery is rich in folate, potassium, and dietary fibre which might reduce your risk of developing type 2 diabetes.
- Obesity and unhealthy weight gain can lead to the development of type 2 diabetes.
- Celery is low in calories and therefore helpful in maintaining a healthy weight.
- Celery contains Apigenin which is a molec
Ways To Consume Celery For Diabetes
- You can add fresh celery to your salad along with cucumber, spinach, and lemon.
- You can make a smoothie with celery, apple, and lemon.
- You can also have celery with peanut butter or dips.
Best Time To Consume Celery For Diabetes
It is best to consume celery in the morning for breakfast to get the best of it. You can drink a glass of fresh celery juice on an empty stomach in the morning for best results, especially for diabetic patients.
Risks of Overconsumption of Celery For Diabetes
Overconsumption of celery might cause digestive issues such as diarrhoea and constipation. Celery juice is high in sodium. Overconsumption might lead to an increase in blood pressure levels.
Other Health Benefits of Celery For Diabetes
- Celery is rich in antioxidants like beta carotene and flavonoids. Therefore, it protects blood vessels, organs, and cells from oxidative damage.
- Chronic inflammation causes arthritis and osteoporosis. Celery has 25 anti-inflammatory compounds that can protect your body from inflammation.
- Celery contains pectin-based polysaccharides which contain a compound called Apiuman. This compound helps improve stomach ulcers and the lining of your stomach.
Don’t Have Time To Read?
- Celery is a nutrient-rich food that is low in calories and high in fibre.
- Celery has a low glycemic index of 15, making it an ideal food for diabetic patients.
- Celery is rich in nutrients like sodium, Vitamin C, and antioxidants.
- Celery is ideal for diabetic patients and can reduce the chances of developing type 2 diabetes. It contains apigenin, which reduces inflammation in the body, which is the main cause of developing type 2 diabetes.
- You can consume celery raw, in a salad, as a juice or smoothie.
- The best time to consume celery is in the morning.
- Overconsumption of celery could lead to diarrhoea or an increase in blood pressure.
- Celery protects cells, organs, and blood vessels from oxidative damage. It protects the body from inflammation and improves stomach ulcers.
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Friendly Asked Questions
YES, celery is good for diabetes. It is low in calories and high in dietary fiber. It contains a chemical compound called Apigenin, which helps reduce inflammation in the body. Inflammation is the main cause of developing type 2 diabetes. Therefore, consuming celery can reduce the chances of developing type 2 diabetes.
NO, celery has a very low glycemic index. The glycemic index of any food determines how fast it can increase blood sugar levels in the blood. Celery has a glycemic index of only 15, making it an ideal food for diabetic patients. Moreover, a cup of chopped celery has less than 1 gram of sugar.
YES, carrots and celery are good for diabetes because they are non-starchy vegetables. Moreover, the glycemic index of both carrots and celery is low. It is 16 and 15 respectively.