Is Sabudana Good for a Diabetic Diet Plan ?? Decrease Diabetes ??

Sabudana khichdi to sabudana Kheer are common dishes in India. The main ingredient is something called sabudana, which is a pearl-like starch made from tapioca plant, which is native to Asia, Africa and South America.
It should be consumed in moderation, if you have diabetes. Keep reading to know about the various benefits of Sabudana and is Sabudana good for diabetes.
Contents:
  • blog_single_bullet_icon
    Sabudana: Nutritional Profile
  • blog_single_bullet_icon
    Advantages of Sabudana For Diabetes
  • blog_single_bullet_icon
    Ways To Consume Sabudana
  • blog_single_bullet_icon
    When to Consume Sabudana
  • blog_single_bullet_icon
    Sabudana: Overconsumption Risk
  • blog_single_bullet_icon
    Other Health Benefits of Sabudana
  • blog_single_bullet_icon
    Don’t Have Time To Read?
  • blog_single_bullet_icon
    Common FAQs

Sabudana: Nutritional Profile

Sabudana is considered to have a high concentration of iron, calcium, and potassium and is also high in carbohydrates. The glycemic index of Sabudana is 67, which means that clearance from the blood would take longer than normal. Sabudana, therefore, comes under the category of foods with medium to high glycemic index.

The composition of 1 cup of tapioca pearl is:

Advantages of Sabudana for Diabetes

The relevance of Sabudana with Diabetes is rare due to the high glycemic index and the high carbohydrate content in the food. But it can be consumed under controlled conditions. The advantages of Sabudana for Diabetics are:

  • Promote digestive health.
  • Assists in weight loss.
  • Prevent constipation.
  • High in fiber
  • Gluten-free

Ways to Consume Sabudana

You can have Sabudana in different meal varieties in your food. These could be:
  • Breakfast meals such as khichdi
  • Snacks such as sabudana Vada and sabudana chiwda
  • Sabudana papad
  • Sabudana thalipeeth
  • Sabudana pakora
  • Sabudana bhel
The desserts associated with Sabudana are not recommended for diabetic patients due to the significantly large amount of sugar and carbohydrates involved.

When to Consume Sabudana?

Due to the high-calorie content, sabudana is best consumed during fasting. It can be consumed any time of the day, but the frequency should be low, especially for people suffering from diabetes. Eating such high carb and calorie foods can quickly make a negative impact on your health.

Sabudana: Overconsumption Risks

Some of the precautions and risks that must be kept in mind while consuming. These precautions are:

  • Consume only cooked sabudana.
  • Consult your doctor if you have thyroid-related problems.
  • Consult your doctor if you are breastfeeding.
  • Consult your doctor if you are pregnant.

Other Health Benefits of Sabudana

There are many benefits of sabudana:
  • It is an instant energy source.
  • It is gluten-free.
  • It reduced blood pressure.
  • Help have strong bones.

Don’t Have Time To Read?

  • Sabudana is a high-energy, high-carbohydrate source of food.
  • People with diabetes can consume sabudana in a controlled manner.
  • Sabudana has various benefits, such as controlling blood pressure and is gluten-free.
You must refer your doctor before consuming sabudana if you are suffering from a health complication. You can start by tracking your vitals on Phable, to know exactly how consuming Sabudana is affecting your health and share the data with your doctor.

Frequently Asked Questions

Sabudana is a great gluten free source of energy, but has a high glycemic index. Therefore, it is suggested that you consume sabudana in moderation, especially if you have diabetes. If your diabetes is high and unmanaged, it is best to avoid sabudana and go for lower GI sources of carbohydrates.

Sabudana is not necessarily unhealthy, and is actually nutrient dense in calcium and phosphorus. It is healthy when eaten in controlled amounts and unhealthy when consumed in big amounts.

Sabudana is good for health when consumed in appropriate proportions. You must consult with your doctor before consuming sabudana if you suffer from health problems.

Dr. Fathima Kader, MBBS

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type. cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

Follow Me

Frequently Asked Questions

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

Leave a Reply

Your email address will not be published. Required fields are marked *

phableadmin
phableadmin
Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type. cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.
Subscribe for
Newsletter

    CONSULT
    Doctors on demand
    ORDER
    Medicines & lab tests
    MONITOR
    Vitals & treatments
    For Doctors
    For Partners
    About
    Blog