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Understanding Normal Blood Sugar Levels in Adults

Type 2 Diabetes | Complications

Understanding Normal Blood Sugar Levels in Adults

Find out what are considered normal blood sugar levels for adults, target blood sugar levels in diabetics, pregnant women, children, and much more.

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Polycystic Ovary Syndrome (PCOS): Causes, Symptoms, Diagnosis, Treatment, and Prevention

PCOS | Frequently Asked Questions

Polycystic Ovary Syndrome (PCOS): Causes, Symptoms, Diagnosis, Treatment, and Prevention

Does it feel like suddenly PCOS is everywhere and every woman you know has it? What is Polycystic Ovary Syndrome (PCOS)? Find out here.

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Top 5 Sugar Substitutes You NEED to Try Today!

Wellness | Nutrition

Top 5 Sugar Substitutes You NEED to Try Today!

Looking for a replacement for sugar in your daily diet? We can help! Here is a detailed guide listing healthy sugar substitutes you can choose from.

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    Type 2 Diabetes

Good Carbs and Bad Carbs: How Do They Affect Diabetics?

Type 2 Diabetes | Nutrition

Good Carbs and Bad Carbs: How Do They Affect Diabetics?

As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.

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Wondering What to Eat When Blood Sugar is Low? Here’s a Quick Guide

Type 2 Diabetes | Nutrition

Wondering What to Eat When Blood Sugar is Low? Here’s a Quick Guide

Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low.

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All About the Prediabetes Diet: Indian Foods That Work

Type 2 Diabetes | Nutrition

All About the Prediabetes Diet: Indian Foods That Work

Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it.

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Ice Apple for Diabetes: Recommend or Reject?

Type 2 Diabetes | Nutrition

Ice Apple for Diabetes: Recommend or Reject?

Ice apples are delicious and nutritious in equal amounts. But are they recommended for diabetics? Let’s look at the health benefits of ice apples for diabetes.

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Are Walnuts Good for Diabetes? Yes, Provided You Don’t go Nuts With Walnuts!

Type 2 Diabetes | Nutrition

Are Walnuts Good for Diabetes? Yes, Provided You Don’t go Nuts With Walnuts!

Walnuts are tasty and healthy superfoods. But are walnuts good for diabetes? What is the connection between walnuts and diabetes? Find out here.

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    Wellness

Top 5 Sugar Substitutes You NEED to Try Today!

Wellness | Nutrition

Top 5 Sugar Substitutes You NEED to Try Today!

Looking for a replacement for sugar in your daily diet? We can help! Here is a detailed guide listing healthy sugar substitutes you can choose from.

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Make the Most of Dry Fruits: Benefits, Nutritional Value and More!

Wellness | Nutrition

Make the Most of Dry Fruits: Benefits, Nutritional Value and More!

Dry fruits are a staple snacking item in India, with a high nutritional value that varies with each kind. Read & know how dry fruits benefit your overall health!

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Is Pasta Good for Weight Loss? Does Pasta Increase Weight?

Wellness | Nutrition

Is Pasta Good for Weight Loss? Does Pasta Increase Weight?

Yes, you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.com

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Benefits of Dalia: A Humble Homegrown Indian Superfood!!

Wellness | Nutrition

Benefits of Dalia: A Humble Homegrown Indian Superfood!!

Dalia is a nutritious food that you can't miss when opting for meals that improve your overall health. Find the benefits of dalia, the best options & more here!

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Corn Flakes: Benefits and The Best Flakes to Opt For

Wellness | Nutrition

Corn Flakes: Benefits and The Best Flakes to Opt For

Corn Flakes are one the most liked breakfast and snack items worldwide. Is it healthy? Read more about corn flakes, their benefits and the best flakes to pick!

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    Weight Loss

Female Weight Loss Diet: Is There Such a Thing?

Weight Loss | Nutrition

Female Weight Loss Diet: Is There Such a Thing?

Are you tired of being bombarded with diet tips from everyone you know? Here’s the only female weight loss diet you’ll need to get in shape.

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Night Drinks for Weight Loss: Easy Way to Rest & Shed Kilos!

Weight Loss | Nutrition

Night Drinks for Weight Loss: Easy Way to Rest & Shed Kilos!

There are some bedtime drinks that can aid your weight loss journey. If you are on that journey, do not miss these night drinks for weight loss.

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When Life Gives You Lemons, Make Lemon Water for Weight Loss!

Weight Loss | Nutrition

When Life Gives You Lemons, Make Lemon Water for Weight Loss!

Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have lemon water for weight loss? Find out now!

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Best Weight Loss Advice: Is Dark Chocolate Good for Weight Loss?

Weight Loss | Nutrition

Best Weight Loss Advice: Is Dark Chocolate Good for Weight Loss?

Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark chocolate? Is dark chocolate good for weight loss? Let's find out.

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5 Best Salads for Weight Loss With Quick Instructions

Weight Loss | Nutrition

5 Best Salads for Weight Loss With Quick Instructions

Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits of salads for weight loss beyond the usual? Let’s find out!

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    Type 1 Diabetes

Know the Best Snacks For Type 1 Diabetes

Type 1 Diabetes | Nutrition

Know the Best Snacks For Type 1 Diabetes

Snacking is always a conundrum when you have diabetes. Here's a list of the best snacks for Type 1 Diabetes that you can indulge in without worrying about your blood sugar levels.

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Complete Guide on Type 1 Diabetes Food List: Make the Right Choice!!

Type 1 Diabetes | Nutrition

Complete Guide on Type 1 Diabetes Food List: Make the Right Choice!!

Being Type 1 Diabetic, are you worried about making the right choice of food to control your blood sugar? Read to discover the Type 1 Diabetes food list you must include in your diet.

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Type 1 Diabetes Indian Diet Plan: What to Eat & Avoid

Type 1 Diabetes | Nutrition

Type 1 Diabetes Indian Diet Plan: What to Eat & Avoid

Type 1 Diabetics are always worrying about what to eat and what to avoid. Do food choices always have to be so stressful and exclusionary? Don’t fret, we have your back. Here, we provide a full-fledged Indian Diet Plan for Type 1 Diabetes.

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    PCOS

Millet for PCOS: Is it the Best Way to Manage PCOS?

PCOS | Nutrition

Millet for PCOS: Is it the Best Way to Manage PCOS?

Millet is a cereal grain which has gained popularity over the years as it comes with multiple health benefits. Read this blog to know how to have millet for PCOS.

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Plan Your Vegan Diet for PCOS: Pure Science and Suggestions!

PCOS | Nutrition

Plan Your Vegan Diet for PCOS: Pure Science and Suggestions!

Vegan diet has gained much popularity recently. It may be beneficial for health in several ways but is the vegan diet for PCOS a good choice? Does it help?

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Manage Your PCOS Better With the Best Low GI Foods for PCOS

PCOS | Nutrition

Manage Your PCOS Better With the Best Low GI Foods for PCOS

Foods that are low in carbs can help you better manage PCOS symptoms. Can low-GI foods for PCOS help too? How and which ones? Read to know!

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Dates for PCOS: Do They Have Any Benefits?

PCOS | Nutrition

Dates for PCOS: Do They Have Any Benefits?

Dates are sweet treats that most of us can't say no to, but do they have any benefits for PCOS? Let's find out!

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Fennel Seeds for Periods: Friend or Foe?

PCOS | Nutrition

Fennel Seeds for Periods: Friend or Foe?

Menstrual cramps are a problem faced by many women. Yet most women avoid taking meds for them. Is there a herbal remedy for cramps? Do fennel seeds for period pain work?

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    Hypertension

Hypertension Diet Plan for the Festive Season: What to Eat & Tips to Follow!

Hypertension | Nutrition

Hypertension Diet Plan for the Festive Season: What to Eat & Tips to Follow!

As a hypertensive, are you worried about your diet as the festival season approaches? Here’s an easy-to-follow hypertension diet plan for the festive season.

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How is the DASH Diet Beneficial for Hypertension?

Hypertension | Nutrition

How is the DASH Diet Beneficial for Hypertension?

Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet? Read on to know how it works for maintaining healthy blood pressure levels.

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Find Out the Benefits of Lemon for High Blood Pressure 

Hypertension | Nutrition

Find Out the Benefits of Lemon for High Blood Pressure 

That’s right! Along with boosting your immunity, the zingy and versatile lemon fruit can help lower your blood pressure and reduce the risk of heart disease. Read on to find out how lemons can help control your BP, and how much you need to consume in a day.

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Caffeine and Blood Pressure: Is it a Healthy Relationship?

Hypertension | Nutrition

Caffeine and Blood Pressure: Is it a Healthy Relationship?

You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did you know that caffeine can increase blood pressure levels? Read to find more about this.

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Is Rice Good for High Blood Pressure? Can You Eat Rice with High Blood Pressure?

Hypertension | Nutrition

Is Rice Good for High Blood Pressure? Can You Eat Rice with High Blood Pressure?

Rice is often thought to be a rich and indulgent food item and may be avoided by those who have high blood pressure. But is it really necessary to avoid rice? Is rice heart-healthy? Read on to find out.

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