A Complete Guide to Manage Hypertension
Hypertension | Nutrition
Hypertension Diet Plan for the Festive Season: What to Eat & Tips to Follow!
As a hypertensive, are you worried about your diet as the festival season approaches? Here’s an easy-to-follow hypertension diet plan for the festive season.
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Hypertension | Nutrition
How is the DASH Diet Beneficial for Hypertension?
Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet? Read on to know how it works for maintaining healthy blood pressure levels.
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Hypertension | Nutrition
Find Out the Benefits of Lemon for High Blood Pressure
That’s right! Along with boosting your immunity, the zingy and versatile lemon fruit can help lower your blood pressure and reduce the risk of heart disease. Read on to find out how lemons can help control your BP, and how much you need to consume in a day.
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Hypertension | Nutrition
Caffeine and Blood Pressure: Is it a Healthy Relationship?
You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did you know that caffeine can increase blood pressure levels? Read to find more about this.
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Hypertension | Nutrition
Is Rice Good for High Blood Pressure? Can You Eat Rice with High Blood Pressure?
Rice is often thought to be a rich and indulgent food item and may be avoided by those who have high blood pressure. But is it really necessary to avoid rice? Is rice heart-healthy? Read on to find out.
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Hypertension | Nutrition
Indian Diet Plan for High Blood Pressure: Foods to Eat & Avoid
Your diet plays a vital role in blood pressure control. Does the Indian diet pass the test? What Indian foods can you include in your blood pressure diet? Let’s find out!
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Hypertension | Nutrition
Is Green Tea Good for High Blood Pressure? Let’s Find Out
Green tea has several health benefits, most of us know this by now. However, did you know that drinking green tea is scientifically proven to lower your blood pressure? Find out how!
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Hypertension | Nutrition
Beyond Just Chai: Is Ginger Good for High Blood Pressure?
Ginger, which is a staple ingredient in Indian kitchens, is well known for its health benefits. But did you know that this popular spice can also help you tackle high blood pressure? Yes! You heard that right. Read on to find out how.
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Hypertension | Nutrition
How to Lower Blood Pressure Immediately?? 8 Best Drinks for High Blood Pressure
Worried about high blood pressure? Why not try these heart-healthy drinks that can lower your BP levels? Read on to know how they work.
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