Is Apple Cider Vinegar Good For Diabetes? How Much and When To Consume?

Apple Cider Vinegar for Diabetes

Living with diabetes, hypertension or any other lifestyle disease is difficult and most often a lonely journey. With Phable, India’s no. 1 BP and Sugar Management Mobile App, you can use technology to take charge of your health. Also Phable’s one-stop-shop is here to help you manage your condition better.

If you’ve been looking for natural remedies to control your blood sugar levels, you’ve probably come across the recommendation of including Apple Cider Vinegar in your diet. There are several options available in the market, such as Bragg’s Apple Cider Vinegar. But does this all-natural remedy work? Is Apple Cider Vinegar good for diabetes? Let’s find out.


Apple Cider Vinegar: Nutritional Profile

Apple cider vinegar is naturally low in calories and carbohydrates since it is made with apples and fermented water. According to studies, 1 tablespoon of apple cider vinegar contains 3 calories, 0.1 gms of carbs, 0 fat or protein, 0.8 milligrams of sodium, and 11 milligrams of potassium. It also contains other vital nutrients such as iron, calcium, vitamin A and C. Still want to know is apple cider vinegar good for diabetes? Read on!

Advantages of Apple Cider Vinegar

In recent years, apple cider vinegar has come to be known as a ‘superfood’ that helps cure skin ailments, hair conditions, and digestive issues. With no fat and carbs present, it has also become a good option for those looking to shed weight. Additionally, the antioxidants and probiotics present in it improve gut health. Overall, scientists have also found that apple cider vinegar is good for diabetes.

Ways to Consume Apple Cider Vinegar for Diabetes

  1. Use it as a dressing to whip up your favorite salad 
  2. Add it as a marinade for meats
  3. Toss it while consuming non-starchy vegetables

Frequency of Consumption Apple Cider Vinegar

It is generally advised to have a diluted tablespoon of apple cider vinegar in a large glass of water and drink it before meals or before you go to bed to help control diabetes.

Risks of Over Consumption of Apple Cider Vinegar

While apple cider vinegar is considered to be a miracle cure-all, overconsumption can lead to side effects. To ensure that it acts as an aid to your current diabetes medication, it is best to take the advice of your doctor.

Other Health Benefits of Apple Cider Vinegar

When used proportionately, apple cider vinegar has several health benefits:

  • Acts as a weight-loss tool.
  • It helps control blood sugar if you have diabetes.
  • Known to lower cholesterol levels.
  • Keeps the gut healthy and reduces constipation.
  • Reduces inflammation.
  • Controls acne and reduces dandruff.
  • It has a long shelf life of over 5 years

Don’t Have Time To Read?

  • Apple cider vinegar is a cure-all with low carbs, no fat, and protein, and antioxidant properties.
  • Apple cider vinegar is good for diabetes.
  • This common kitchen ingredient reduces inflammation, controls acne, and has a long shelf life.
  • If you have diabetes, it is recommended you have one spoon of apple cider vinegar mixed in one glass of water before meals or before bedtime.
  • It helps control blood sugar levels if you have Type 2 diabetes.
  • Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.

Friendly Asked Questions

Is Apple Cider Vinegar Good for Diabetes?

Yes, Apple Cider Vinegar in an organic, unfiltered form when consumed in the right proportions helps control blood sugar. 

Can Apple Cider Vinegar Lower Blood Sugar Immediately?

No, this is a long-term process. It will take some time before you see results.

Can I Take Apple Cider Vinegar with Diabetes Medicines?

If you are already taking insulin or medication for diabetes, it is best to consult with our doctors about the correct consumption of Apple Cider Vinegar.

How Much Apple Cider Vinegar Should a Diabetic Have?

Ideally, you should consume 1 tablespoon of Apple Cider Vinegar mixed with one glass of water every day.

Can you Consume Apple Cider Vinegar if you are Taking Metformin?

Research shows that taking Apple Cider Vinegar with metformin can result in your glucose reducing much more than necessary. It is advisable to consult with our physicians using the Phable Care App for guidelines on this.

Is Apple Cider Vinegar Good for Prediabetes?

Yes, consuming safe levels of apple cider vinegar is advisable if you are prediabetic.

Does Apple Cider Vinegar Affect Your Kidneys?

No, in fact, it could help aid kidney health. 

Are there any Side Effects of Consuming Apple Cider Vinegar Every Day?

While there are no side effects in consuming Apple Cider Vinegar every day, you must consume it depending on your age, overall health, and other medical conditions.

What Happens if you Drink Apple Cider Vinegar Every Morning?

While it is not recommended to have it in the morning if you have diabetes, it could help you lose weight, reduce hunger, and remove toxins from your system.

Is it Better to Drink Apple Cider Vinegar in the Morning or at Night?

If you are looking to control your blood sugar level, it is recommended you have Apple Cider Vinegar before your meals or before going to bed.