Apples are considered a healthy food staple in most diets. Especially for diabetes patients, apples are a great low glycemic food that can be consumed as a healthy snack, everyday. They are rich in fiber and antioxidants that can improve your overall health.
Let us see how Apples are good for diabetes, how they help in controlling blood sugar levels and assist in managing diabetes.
The Glycemic Index of apples is 36, which is low. It does contain a significant amount of natural sugars, which are balanced by the fiber content to give this low GI.
Since it doesn't drastically raise blood sugar levels, apples are good for diabetes.
A medium-sized apple contains:
A diabetic patient can eat one medium-sized apple a day. It can be cut in slices and eaten with the skin. Juicing the apples reduces their fiber content and increases the sugar content.
Apple, with milk, benefits from diabetes as both these have low GI levels, so apple milkshakes benefit those on a weight loss program.
Avoid eating apples on an empty stomach. Eating apples along with meals keeps you feeling fuller for longer, makes sure you consume fewer calories, and reduces weight faster.
While apples are generally great for your health, there are some risks involved in overconsuming them.
All these benefits can be achieved, if you eat apples regularly and track your intake with your trusted health monitor Phable and share with your doctor.
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