Long, green, and power-packed with nutrition- green beans offer loads of health benefits from improving eyesight to preventing colon cancer. But what are the benefits of green beans for diabetes? What are green beans and green beans nutrition facts are some questions this article will give an insight.Contents:
150 grams of green beans contain the following nutrients:
Vitamin A: 24 mg
Calcium: 17 mg
Folate: 32 mg
Iron: 1.2 mg
Vitamin K: 52.5
Magnesium: 18 mg
Phosphorus: 30 mg
Potassium: 130 mg
Evidence suggests that green beans can help people with type 2 diabetes due to their high fiber content and low GI. Foods with LOW-GI raise blood sugar at a slow rate, and that’s important for managing diabetes. A diet rich in beans lowers blood sugar and HbA1c levels. In one study, blood sugar, insulin, and triglyceride levels all decreased significantly when the subjects switched red meat with green beans.
The best way to consume green beans is by cooking them. That retains the green bean’s nutritional value and makes it easier to eat. It’s NOT recommended to eat them raw as that could make you feel nauseated and bloated and give you other undesirable symptoms.
Cooked beans neutralizes the lectin, which causes all these symptoms and makes them taste better. It also helps their antioxidant content! Cooking them also activates their isoflavone content, which can help protect your heart from disease and lower the risk of certain cancers.
Since green beans can be tough on the digestive system, start by adding a small amount to your meal. You can gradually increase the amount over time. That will give your body enough time to adjust to the beans. This is the best way to enjoy the benefits of French beans without any adverse reactions.
There’s a high level of green beans’ nutritional value.
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