Even though bitter gourd may not be tasty, it is filled with nutritional benefits from various vitamins and minerals. Read the article to know the reasons why it is considered as a magic vegetable for diabetics.
Bitter gourd, or karela in Hindi, is a commonly used vegetable in the Indian staple diet. While it is not a personal favorite, there are many people who like eating karela. People with high blood sugar levels swear by its nutritional richness. Owing to its nutritional richness, bitter gourd juice for diabetes is a great choice.
Bitter Gourd Juice: Nutritional Profile
Known for its bitter taste, karela is also rich in various nutrients. 100 grams of bitter gourd contains 5 grams of carbohydrates, 6 mg of sodium, 3 grams of fiber, 1 gram of protein, 21 calories, and zero sugar and cholesterol.
Karela is also rich in antioxidants, potassium, calcium, iron, magnesium, and phosphorus.
Advantages of Bitter Gourd Juice for Diabetes
Bitter gourd helps regulate your blood sugar levels by activating your insulin levels. Making the insulin active helps maintain your blood sugar and prevents its conversion into fat. Bitter gourd also has insulin-like compounds known as p-insulin that regulates your blood glucose levels. Charantin present in karela has a blood sugar-lowering effect.
Ways to Consume Bitter Gourd Juice for Diabetes
Bitter gourd juice is the best way to consume this vegetable. If you are new to making bitter gourd juice, read below to see how to make karela juice.
How to Make Bitter Gourd Juice?
Mix a cup of karela with ½ a cup of water. Blend until smooth and strain the mixture. Add lemon juice and salt as per your taste. Pour into small glasses and drink right away.
Best Time to Consume Bitter Gourd Juice
It is best to drink bitter gourd juice in the mornings on an empty stomach. This helps regulate your blood sugar levels and does not lead to sudden spikes.
Risks of Overconsumption of Bitter Gourd Juice
Eating excess bitter gourd can cause diarrhea, vomiting, or liver damage. It may also occasionally lower your blood sugar levels dangerously.
Other Health Benefits of Bitter Gourd Juice
Bitter gourd juice works wonders for diabetics. But you can choose to have it for the following benefits as well:
- Promotes gut health
- Boosts your immune system
- Purifies your blood and helps cleanse the liver
- Has cancer preventive properties
- Aids weight loss
- Regulates your blood cholesterol levels
- Promotes skin health
- Improves eye health
Don’t Have Time To Read?
- Bitter gourd juice is rich in vitamins, minerals, and antioxidants that help boost overall health.
- Regulate your blood glucose levels with bitter gourd as it activates your insulin levels.
- Overconsumption of bitter gourd juice can cause diarrhea and vomiting.
- Consume bitter gourd juice in moderation and do not drink it when taking insulin.
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Friendly Asked Questions
Yes. Bitter gourd juice has insulin-like substances which help regulate your blood sugar levels. It can be consumed in the form of vegetables or juice to get the best results for diabetes management.
Yes. You can drink karela juice daily. Try to drink one small glass of bitter gourd juice every day. Avoid drinking anything more than this, as excess consumption can lead to diarrhea and vomiting.
Bitter gourd is rich in nutrients that are beneficial to health and help lower your blood sugar levels. It helps in regulating your blood sugar levels and aids in the treatment of diabetes.
Yes. You should drink bitter gourd juice on an empty stomach early in the morning for maximum benefits.
Bitter gourd juice helps regulate blood sugar levels, promotes gut health, improves blood pressure and aids in weight loss.
Long-term excessive consumption of bitter gourd juice can be harmful to your kidneys.
When eaten in excess, bitter gourd can cause stomach pain, diarrhea, and vomiting
No. Bitter gourd is a vegetable of choice to be eaten during the summers.
Yes. Bitter gourd juice helps control your blood sugar levels.
Mangoes. Avoid eating bitter gourd after eating mangoes as it can cause nausea, vomiting, or breathing issues.