Cumin seeds fight viral infections in the body and aids in good digestion. But can diabetics eat cumin? Is cumin healthy? How to use cumin for diabetes control?
Cumin could well be classified as a spice that has anti-diabetic properties. Cumin’s most essential health benefit is that it aids in good digestion and fights viral infections. But is cumin good for diabetics? How to use cumin for diabetes? What is the GI of cumin? Let’s know more about this spice and its benefits for diabetics.
Cumin: Nutritional Profile
Cumin has a shallow glycemic index of 5 because of its low sugar content.
100 grams of cumin seeds contain the following nutrition:
|Total Fat: 22.27 g
|Saturated Fat: 1.535 g
|Polyunsaturated Fat: 3.279 g
|Monounsaturated Fat: 14.04 g
|Cholesterol: 0 mg
|Sodium: 168 mg
|Total Carbohydrate: 44.24 g
|Dietary Fiber: 10.5 g
|Sugars: 2.25 g
|Protein: 17.81 g
Advantages of Cumin For Diabetes
- Cumin aids in the speeding up of metabolism and the easier absorption of nutrients throughout the body.
- Cumin contains a lot of vitamin C and E, which maintains the skin looking young and healthy.
- Cumin is beneficial for morning sickness, malabsorption syndrome, indigestion, diarrhoea, and other digestive issues.
- Cumin fights the viral infections that cause the common cold and cough.
Ways To Consume Cumin For Diabetes
- Cumin seeds, in powdered form, are recommended by experts.
- To provide a unique flavour to lentils, curd, or salad, use toasted cumin powder.
- You may also reduce your blood sugar by drinking a glass of Jeera Water 30 minutes after each meal.
Best Time To Consume Cumin For Diabetes
The best time to drink cumin water for weight reduction is on an empty stomach first thing in the morning. 2 tbsp of cumin seeds must be soaked in water for 5 to 6 hours or overnight. Then, boil the seeds and strain the drink. Add lemon juice and consume it for two weeks on an empty stomach. For better digestion, After a heavy meal, drink cumin-infused water.
Risks of Over Consuming Cumin For Diabetes
It’s imperative to watch your cumin consumption if you take diabetic medication. Excessive cumin consumption can lower blood sugar levels and produce hypoglycemia (which leads to a medical emergency).
Other Health Benefits of Cumin
- Iron is essential for nursing moms, pregnant women, and menstruating women. The cumin includes Thymol, a compound that promotes gland production, including breast milk released by mammary glands, which is especially important in nursing mothers.
- Cumin exhibits some characteristics, which are vital for the glands’ release of detoxifying and anti-carcinogenic enzymes. In union with vitamins A and C, these chemicals help reduce the likelihood of breast and colon cancer cells forming.
Don’t Have Time To Read?
- Cumin could be an excellent source of vitamins when added to meals.
- Vitamin B1 and vitamin A are abundant in cumin. It also has a lot of vitamin B2, vitamin C, and vitamin B6.
- Cumin contains modest amounts of B3, E, K, and folate (vitamin B9).
- Due to the low glycemic index, cumin helps in managing diabetes.
- Cumin is an antibacterial and antiseptic spice high in antioxidants and anti-inflammatory effects.
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Friendly Asked Questions
Cumin is reported to promote insulin production in the body, which helps to keep blood sugar levels in balance. It is also a highly nutritious food with a shallow glycemic index, making it an excellent food for people with diabetes.
If you’re currently on diabetic medication, it’s crucial to watch your cumin seed intake. This is because consuming too many cumin seeds can cause hypoglycemia (low blood sugar), resulting in a medical emergency.
Incorporating 2 grams of cumin seeds into your daily diet can aid in the reduction of elevated glucose levels in Type 2 diabetics.
Too much cumin seed consumption can cause mental fog, tiredness, and nausea. Consult your doctor or dietician for correct consumption of cumin in your diet to get maximum benefit.
Fennel seeds, coriander powder, and caraway seeds are some of the best alternatives for cumin with similar nutritional values and health benefits.
People with diabetes can have turmeric, clove, coriander, cinnamon, garlic, fennel, and fenugreek powder.