Curd Good For Diabetes ?? Can You Have It Daily ?? Curd Nutrition, GI Score, Sugar Content & More

Curd: Nutritional Profile

Curd is one of the oldest, most ancient processed foods in the world. It was initially made by keeping milk in a warm area and was allowed to get fermented by bacteria. This bacteria, which turns milk into curd, is very good for health and every gram of curd usually contains 100 million live bacteria. It is also a probiotic in nature, which helps boost your immune system. It is easy to digest and improves your gut health.

The following is further nutritional information regarding curd: 

Curd is also rich in Vitamin B12, Calcium, Phosphorus, and Riboflavin.

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Advantages of Curd in Diabetes

• Curd has a low glycemic index (GI), which makes it ideal for people with  diabetes. 
• It is a healthy food containing a good amount of protein, calcium, potassium, and vitamin D. Curd has low carbohydrates and high protein content. Hence, it is a very good snack for people with diabetes.
• It is also known for its capability to lower blood sugar levels and is rich in calcium and phosphorus, which are good for bones and teeth and makes them strong. 

Consumption of probiotic curd (another form of regular curd) improves your body’s ability to metabolize foods that contain sugar and reduce inflammation in the body. Probiotic curd may be especially helpful for people with Type 2 diabetes.

Ways of Consuming Curd

Curd is a very common dairy product, which can be easily found in every home across various cultures. Curd is also great as a side dish to your meals and can be included in different ways in your diet.

• Spiced Curd

Spices are good for health, and adding them to any dish enhances the taste. Take a bowl of plain curd and add a pinch of black salt, cumin powder, hing (asafoetida) and a pinch of chili powder according to your taste. Mix it well and have it with your daily meal. 

• Buttermilk

Dilute a bowl of curd with water and add salt and pepper. Also, you can add tadka with some curry leaves, a pinch of mustard seeds and a chopped green chili. Drinking a glass of buttermilk every day during the summer season will keep your body cool and ensure you get your daily supply of essential nutrients. 

• Vegetable Raita

Take some chopped tomatoes, onion and cucumbers and add them to a bowl of curd. Dilute the curd with some water, add some salt, red chili powder and cumin powder, then enjoy it as a side to your meal. 

• Smoothie

For a healthier option, you can add curd to your diet in the form of smoothies and have them in the morning or evening. Take any two to three fruits of your choice which are diabetic friendly. Put all the fruits in a blender jar, add a small cup of whole thick curd, blend them all together and pour into a glass. This will keep you full for hours and has high nutritional values.

Best Time to Consume Curd

Having curd during the night is not good as it can lead to mucus development. Eating curd on an empty stomach produces hydrochloric acid, which kills the lactic acid bacteria present in the curd and leads to acidity. Hence, eating curd on an empty stomach and at night should be avoided. The ideal time to eat curd is during the day.

Risks of Over Consumption of Curd

Overconsumption of curd increases the chances of ovarian cancer. Too much curd inhibits the absorption of iron and zinc from the foods. Too much curd can also cause lactose intolerance in some people, which causes digestive distress like abdominal cramps, bloating, and diarrhea.

Other Health Benefits of Curd

Curd is one of the  best sources of protein for diabetics. However, there are other reasons for which you must include curd in your daily diet:

• It makes your teeth and bones stronger.
• It improves and builds your immunity.
• It helps in losing weight.
• It is good for the heart and also benefits high blood pressure.
• It also helps in brain functioning.
• It helps to remove dandruff from your hair.
• It also reduces the risk of cancer.
• Curd also improves vaginal health.