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Can Diabetics Eat Broccoli?

Can Diabetics Eat Broccoli?

Q: Is Broccoli Good For Diabetics?

YES, broccoli is a healthy and nutritional veggie for people with diabetes as it has a low glycemic index and an abundance of antioxidants. It helps reduce insulin resistance and oxidative stress-induced damage to the pancreas.

Q: Can Broccoli Lower Blood Sugar?

Broccoli helps reduce the production of glucose in the liver and regulates the glucose in your blood. It also reduces insulin resistance, which further helps reduce blood sugar levels.

Q: Can People WIth Type 2 Diabetes Eat Broccoli?

Type 2 diabetics can eat broccoli as it is highly nutritious and a low-glycemic-index veggie. It will not lead to spikes in blood glucose levels.

Q: Can People With Diabetes Eat Broccoli And Cauliflower?

People with diabetes can eat broccoli and cauliflower as both belong to the family of cruciferous vegetables. Both are rich in minerals, vitamins, and antioxidants. Caution should be taken to eat in moderate quantities.

Q: What Vegetables Should Diabetics Avoid?

Diabetics should avoid vegetables that have high starch content, such as potatoes, peas, corn, and butternut squash.

Broccoli prevents cancer, reduces cholesterol, aids in good digestion and improves brain function. But can broccoli control blood sugar levels? How much broccoli must diabetics eat daily?

Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years

Published On : 5-Jan-2022Read Time : 3 minutes

Broccoli is slowly becoming the food of choice for people across all geographies, owing to its nutritional values. Belonging to the vegetable family of cauliflower and cabbage, it is widely recognized as a superfood.

However, you might wonder, “Is broccoli good for diabetics”? Does broccoli control blood sugar levels? Read along to understand its nutritional profile and medicinal values of broccoli for diabetes.

Contents:

Broccoli: Nutritional Profile
Advantages of Broccoli For Diabetes
Ways To Consume Broccoli For Diabetes
Best Time to Consume Broccoli For Diabetes
Risks of Over Consuming Broccoli For Diabetes
Other Health Benefits of Broccoli For Diabetes
Don’t Have Time To Read?
FAQs

Broccoli: Nutritional Profile

Broccoli is a greenish veggie with an exceptional nutritional profile. Broccoli is a rich source of Vitamin C, Vitamin E, Vitamin K, polyunsaturated fatty acids, and monounsaturated fatty acids. It also contains various nutrients such as niacin, riboflavin, folate, pantothenic acid, vitamin A, vitamin B6, and amino acids.

100 grams of broccoli contains the following nutrients:

Energy: 39

Carbohydrates: 6.27 g

Fat: 0.34 g

Protein: 2.57 g

Fiber: 2.4 g

Sugars: 1.4 g

Potassium: 303 mg

Phosphorus: 67 mg

Calcium: 46 mg

Advantages of Broccoli For Diabetes

Broccoli has sulforaphane which is an antioxidant that helps regulate blood sugar levels in people with diabetes by limiting the production of glucose in the liver. Broccoli helps reduce fasting blood sugar levels in obese people with diabetes.
Broccoli has a very low glycemic index, and the carbohydrates in broccoli are very limited, so the veggie is light and has very little impact on increasing blood sugar levels.
The fiber content in broccoli helps to regulate blood sugar levels and prevent spikes in blood sugar levels.
Broccoli is a powerhouse of antioxidants that reduce oxidative stress in the pancreas and also reduce insulin resistance.

Ways To Consume Broccoli For Diabetes

Raw As A Salad:

Broccoli can be mixed with other veggies such as carrots, bell peppers to prepare a refreshing salad with or without olive oil.

Baked Broccoli:

Clubbed with cheese to an easy baked delight.

Seasoned Broccoli:

Broccoli, onions, and peppers in a delicious seasoning with apricot sprinkles

Steamed Broccoli:

Nutrients are preserved in steaming, and steamed broccoli can be consumed with meals.

Best Time To Consume Broccoli For Diabetes

You can eat broccoli anytime during the day. However, the best time would be to consume it in breakfast or lunch as it gives your intestines enough time to act on the fiber content in broccoli.

Risks of Over Consuming Broccoli For Diabetes

Overconsumption of broccoli can lead to hyperthyroidism which could cause weight gain, hair fall, fatigue, or bloated face.
Overconsumption could also lead to gastrointestinal disturbances such as diarrhea, abdominal pain, flatulence, etc.

Other Health Benefits of Broccoli For Diabetes

Broccoli, due to its antioxidant properties, helps prevent and fight cancer such as colon, lung, prostate, pancreatic, etc.
Help reduce cholesterol levels and improve heart health.
Improves eyesight due to the presence of Vitamin A.
It acts as an immunity booster.

Don’t Have Time To Read?

Broccoli is a green veggie that is low in calories and rich in nutrients, vitamins, minerals, and antioxidants.
Broccoli helps regulate blood sugar levels, reduce glucose production, and reduce insulin resistance.
Broccoli can be eaten raw, baked, or steamed in the form of various delightful dishes.
The best time to consume broccoli is breakfast or lunch for better digestion.
Overconsumption can lead to gastrointestinal issues or hyperthyroidism.
Broccoli helps to fight cancer, improve eyesight, reduce cholesterol levels, and boost immunity.
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