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Most people often think that cucumber is a vegetable. However, cucumber is actually a fruit. Cucumbers contain 70% water that prevents dehydration, good for hair, skin and aids in good digestion. But, Are Cucumbers Good for Diabetes? Are they safe for people with diabetes? How do they benefit your overall health?
Cucumber: Nutritional Profile
100 grams of unpeeled cucumber contains the following nutrients:
|Total Fat: 0.1 g
|Saturated Fat: 0 g
|Trans Fat 0 g
|Polyunsaturated: Fat 0 g
|Monounsaturated Fat: 0 g
|Cholesterol: 0 mg
|Sodium: 2 mg
|Potassium: 147 mg
|Total Carbohydrates: 3.6 g
|Dietary Fiber: 0.5 g
|Sugars: 1.7 g
|Protein: 0.7 g
|Vitamin A: 2.1%
|Vitamin C: 4.7%
Advantages of Cucumber For Diabetes
Cucumber is rich in fibre and low in calories that makes it the best fruit to eat for diabetic patients to control their blood sugar levels.
- Reduces risks of kidney stones
- Controls blood pressure levels
- Boosts insulin production
- Lowers blood sugar
- Keeps you hydrated
- Loaded with antioxidants
- Aids in weight loss
Ways To Consume Cucumber For Diabetes
1. Cucumber Salad:
Slice a freshly peeled cucumber into bite-size pieces and mix it with some other roughly chopped fruits and vegetables as per preference. Add a touch of some spices and sauces to give the salad a unique taste.
2. Cucumber Raita:
Take freshly made curd and add a spoon of sugar, a dash of salt and pepper, and a pinch of roasted cumin seed. Mix well and add grated cucumber to finish the Raita.
3. Cucumber Drink:
Peel a fresh, green cucumber and chop it down into small pieces. Add the cucumber pieces into a juicer or blender and add some water, salt, and sugar as per your taste. Pour the drink into a filter mesh and add some ice to enhance the flavour.
Best Time To Consume Cucumber For Diabetes
The best time to consume cucumber is before having your lunch (around 15 to 20 minutes earlier). It is advised to avoid consuming cucumber at night as it contains high amounts of water, which can disturb your digestion process while sleeping. You can also consume cucumber for breakfast or evening snacks.
Risks of Over Consuming Cucumber For Diabetes
Consuming cucumbers in large quantities can cause weak digestion, Blood clotting, allergy, and toxicity.
- Excessive consumption of cucumber may slow down digestion, thus leading to indigestion.
- High content of vitamin K in cucumbers may cause blood clotting.
- May cause allergies.
Other Health Benefits of Cucumber For Diabetes
- Cucumbers are rich in antioxidants that reduce the risks of several infections.
- Cucumbers keep our bodies hydrated.
- Cucumbers help in weight loss.
- Cucumbers support the regularity of bowel movements.
- Cucumbers detoxify our blood.
Don’t Have Time To Read?
- Cucumbers are rich in antioxidants and contain most of the essential macro and micronutrients.
- Cucumbers are beneficial for patients with diabetes as they help in controlling sugar levels.
- Include cucumbers as a salad in your daily diet to get most of its benefits.
- Having cucumber before your meal can bring in several advantages.
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Friendly Asked Questions
Yes, cucumbers are good for diabetic patients. Cucumbers have a low glycemic index that helps in controlling blood sugar levels. Also, cucumbers are rich in antioxidants that eliminate toxic elements from the blood.
YES, a diabetic person can consume cucumbers. Cucumbers are low in carbohydrates and contain 70% of water.
Diabetic patients can eat vegetables that have a low glycemic index (GI). Vegetables like spinach, cabbage, broccoli, and cucumber are recommended for diabetic patients as they are low in starch.
Diabetic patients must avoid vegetables that are high in starch. High starchy vegetables such as potatoes, corn, peas, and butternut squash are not recommended for diabetics.