Jamun For Diabetes: Nutrition, Advantages, Risks & More

Jamun fruit aids in healthy skin, hair, good digestion, prevents heart diseases and lowers cholesterol. But is Jamun good for diabetics? Benefits of Jamun Powder For Diabetes?

As children, summer was spent snacking on Jamuns. This fruit is good for lowering cholesterol levels, preventing heart attacks, hypertension and skin ailments. But can diabetics have jamun fruit everyday? Is Jamun Good for Diabetes? How to use jamun fruit for diabetes? Jamun powder benefits for diabetes? Let’s know more about this wonder fruit and its benefits for people with diabetes. 


Jamun: Nutritional Value

100 grams of jamun contain the following: 

Energy: 60 kcal
Carbohydrates: 14 g
Dietary fibre: 0.6 g
Fat: 0.23 g
Protein : 0.995 g
Thiamine (B1): 0.019 mg
Riboflavin (B2): 0.009 mg
Niacin (B3): 0.245 mg
Vitamin B6: 0.038 mg
Vitamin C: 11.85 mg
Calcium: 11.65 mg
Iron: 1.41 mg
Magnesium: 35 mg
Phosphorus: 15.6 mg
Potassium: 55 mg
Sodium: 26.2 mg
Water 84.75 g

Advantages of Jamun for Diabetes

  • Jamboline and jambosine promote slow glucose release by slowing down the conversion of starch into sugar. 
  • They also boost insulin production, directly aiding type 2 diabetes management.
  • Jamun seeds contain alkaloids that convert starch into energy, reducing diabetic symptoms like thirst and frequent urination.
  • Despite containing glucose and fructose, Jamuns are low-calorie.
  • Jamun seed powder boosts metabolism and detoxification.

Advantages of Jamun Powder For Diabetes

  • Jamun fruit has blood-purifying properties and helps keep your skin healthy and glowing. Experts suggest taking it as a supplement for type 2 diabetes.
  • They contain vitamins A, B6, and C, protein, fiber and minerals like calcium, iron, magnesium, and folic acid. 
  • Jamun powder has powerful anti-diabetic components like jamboline and jambosine. 
  • Jamuns also contain antioxidant polyphenolic compounds that prevent the body from free radicals.

Ways to Consume Jamun For Diabetes

  • You can eat Jamun raw or as Jamun seed powder for diabetes by mixing it with water. 
  • Dry and then powder the jamun seeds. Add this powder to lukewarm low-fat milk or water and consume the beverage before meals to manage blood sugar levels.
  • You can have fresh Jamun juice for diabetes management too. Blend 10-15 de-seeded fruits with a cup of water, a pinch of ginger, chaat masala, and rock salt. You may add honey in moderation too.

Best Time to Consume Jamun For Diabetes

The best time a diabetic can eat Jamuns is any time of the day, but never on an empty stomach. They are acidic in nature and can irritate the digestive tract.

Risks of Over Consuming Jamun For Diabetics

  • Overconsumption can lead to body aches, fever, and sore throat.
  • People suffering from blood clot-related problems, pregnant women, and lactating mothers should avoid Jamuns.
  • Avoid buying them from roadside stalls as there may be traces of lead on the fruits. Clean thoroughly before consuming.

Other Health Benefits of Jamun For Diabetes

  • Improves skin and heart health
  • Antioxidant, anti-inflammatory polyphenolic compounds may prevent cancer.
  • Anti-inflammatory, wound-healing properties aid arthritis treatment
  • Vitamin C and iron in Jamun boost immunity and haemoglobin.
  • Aids digestion and cures various gastrointestinal problems
  • Jamun seed powder helps strengthen teeth and bones.
  • According to Ayurveda and Unani medicine, Jamun is helpful for conditions related to asthma, heart, digestion, arthritis, etc.

Don’t Have Time To Read?

  • Low-calorie Jamuns contain several vitamins and minerals, protein, fibre, and antioxidants.
  • Jamun seeds have jamboline and jambosine that help slow glucose release and boost insulin production. Their alkaloids convert starch into energy, minimising diabetic symptoms.
  • Jamun seed powder boosts metabolism, detoxification, and blood purification.
  • Diabetics can have Jamun in raw, powdered, or juice forms at any time, but not on an empty stomach – their acidic nature can irritate the digestive tract.
  • Jamuns support digestion, immunity, and skin, heart, teeth, and bone health. Its polyphenolic compounds may prevent cancer. Ayurveda and Unani medicine consider Jamun helpful for treating conditions related to asthma, heart, and arthritis.
  • Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.

Friendly Asked Questions

Is Jamun Good For Diabetes?

Yes. Jamun seeds contain jamboline and jambosine that boost insulin production and help control blood sugar levels by slowing down the conversion of starch to sugar.

How Many Jamuns Should a Diabetic Eat Everyday?

Diabetics can consume anywhere between 4-6 Jamuns or 2-5g of Jamun powder every day.

Is Jamun High In Sugar?

No, Jamun contains a low percentage of sugar. However, overconsumption can increase blood sugar levels as Jamuns do have glucose and fructose.

What Are The Side Effects of Jamun?

When eaten in excess, Jamun fruit’s side effects include body pain, fever, and sore throat. Consuming on an empty stomach may lead to acidity. 

Can We Drink Water After Eating Jamun?

It is not advisable to drink water right after eating Jamun, as it may cause diarrhoea. Water washes down fibre-rich Jamuns and may speed up the digestive process and bowel movement. Wait for at least an hour.

Can Jamun Be Eaten At Night?

YES, you can eat Jamun at night before bedtime, as long as it is not on an empty stomach. 

When Should Diabetics Drink Jamun Juice?

Diabetics can consume Jamun juice during daytime, post breakfast or lunch.

What Is Jamun Powder Used For?

Jamun seed powder is used to reduce diabetic symptoms like thirst, frequent urination, etc., and stabilise blood sugar levels. It does this by slowing down the conversion of starch into sugar and boosting insulin production.