Raw banana is a nutritious fruit rich in fiber, vitamins and minerals. Eating raw bananas everyday can aid in good digestion, prevent heart diseases, reduce cholesterol levels and curbs appetite. But is raw banana good for people with diabetes? Does eating raw bananas control blood sugar levels? Does raw banana contain sugar? Let’s find out more!!Contents:
Raw bananas are fruits with a low glycemic index and are packed with fiber, vitamins, minerals and antioxidants. Adding raw bananas to your diet can help you maintain a healthy diet while keeping diabetes in check.
100 grams of raw banana contains the following nutrients:
Protein: 1.1 g
Carbs: 22.8 g
Sugar: 12.2 g
Fiber: 2.6 g
Fat: 0.3 g
Pressure cook 3 ripe bananas with 1.5 cups of water till they are well done. Mash the bananas and add 10 to 12 coarsely crushed peanuts or cashew nuts, ½ teaspoon of finely chopped ginger, green chili, cumin powder, black pepper powder, 2 tablespoons of wheat flour and mix well.
Divide them into equal portions and shape them into patties. Shallow fry the banana cutlets in 2 tablespoons of olive oil or ghee till both sides are golden brown. After soaking up any excess grease using paper towels, these cutlets can be enjoyed as a great snack when paired with coriander, coconut or mint chutney.
Wash, peel and cut one raw banana and one potato into one-inch-long strips. Shallow fry this in 2 tablespoons of oil for 3 to 5 minutes and set aside. In the same oil, splutter some cumin and mustard seeds, add onion paste and ginger-garlic paste and sauté till the raw smell of the ingredients disappears.
Add salt, red chili powder and turmeric powder and mix well before adding some finely chopped tomatoes or tomato puree and cook till half-done. Mix the fried banana and potato, add 2-3 cups of water and boil it for 5 to 10 minutes to have all the flavors combined. You can cook the curry to the desired consistency and enjoy it with some rice or rotis.
The best time to consume raw bananas would be during the first half of your day. Studies have shown that including a raw banana in breakfast or mid-morning snacks have significantly reduced the fasting blood glucose levels.
As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.Read Now
Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low.Read Now
Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it.Read Now