Rice bran oil improves insulin resistance, promotes heart health and is loaded with antioxidants. But is rice bran oil good for diabetes? Is it safe to use rice bran oil for diabetes? Learn about the benefits of rice bran oil for diabetes, it's possible risks and how you can incorporate it into your healthy diabetic diet.Contents:
One tablespoon of rice bran oil contains 120 calories and 13.6g of fat. Similar to canola and olive oil, rice bran oil contains high levels of unsaturated fat.
1 tablespoon (14 g) of rice bran oil contains the following nutrition:
Saturated Fat: 2.7 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 0 mg
Total Carbohydrates: 0g
Fat: 13.6 g
It is also a rich source of vitamins E and K. With high levels of antioxidants like tocotrienols, plant sterols, and oryzanol, rice bran oil can significantly help maintain blood sugar levels.
Rice bran oil is versatile and can be used in cooked and raw preparations. Having a smoking point of 490℉ makes it ideal for high-heat preparations too.
Use rice bran oil to stir-fry your favorite vegetables or protein on high heat to give them a nice, crunchy texture.
Give your deep-frying a twist by mixing rice bran oil with an earthy, more nutty oil like peanut oil.
Use the beautiful mixture of peanut and rice bran oils as a dressing over your favorite salad.
Since there is no set time for consuming rice bran oil, you should ideally use one tablespoon of rice bran oil whenever you are cooking. If you’re unsure about the right amount, consult a nutritionist.
While rice bran oil is safe for most people, its overconsumption has few risks. Over Consumption may cause:
NOTE: Pregnant or breastfeeding women should speak to a doctor before consuming it.
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