Looking for a plant-based protein source? Soya chunks would be an ideal choice for you. Soya chunks gained popularity for their meat-like flavour and texture. They not only have a unique taste but are also rich in nutrients, particularly protein. Including them in your diet can help manage a number of health conditions. But how are soya chunks good for diabetes? Read on to know more.Contents:
Soya chunks are a by-product of the process of extracting soybean oil. They are made from the flour left over after oil extraction. Soya chunks are thus made from oil–free, defatted flour and are free of fat. They are soft, fibrous, spongy and are often called “mock meat” as the chunks resemble meat in their form. They are neutral in taste and thus blend in with a number of cuisines. Let’s take a look at its nutritional profile. Also, do not worry about soya chunks calories.
Here is the nutritional value of 100 grams of soya chunks:
Diabetes is a chronic condition where your blood glucose (sugar) levels are constantly high. It can occur when your body is unable to produce or utilise the hormone insulin (a hormone secreted by your pancreas that helps regulate your blood sugar levels) efficiently.
Though diabetes cannot be completely cured, the condition can be managed well with lifestyle changes and medications. Dietary changes play a major role in maintaining healthy blood sugar levels.
Adding soya chunks to your diet is found to be beneficial for diabetics. Soya chunks are rich in certain bioactive compounds known as isoflavones. These compounds lower the risk of developing Type 2 Diabetes and also help in preventing a rise in your blood sugar levels.
Isoflavones work by lowering insulin resistance and making your cells more sensitive to the action of insulin. This helps the cells use up more glucose from the blood and convert it into energy, thus lowering your blood sugar levels.
Here is a simple method of preparing soya chunks:
You can add the marinated soya chunks to any dish such as curries, pulao, or stir-fries. You can grill or bake them, or enjoy soya chunks curry with rotis or chapatis.
Soya chunks are a rich source of protein and can be consumed every day. However, make sure that you consume them in moderation. You can consume 25 to 30 grams of soya chunks (around ½ cup) in a day. It is recommended that you opt for home-cooked versions of soya chunks to reap their nutritional benefits.
You can consume soya chunks at any time of the day. However, having them for lunch or dinner is found to be more beneficial as they keep you feeling full and satiated for long periods of time, preventing the need for frequent snacking, and thus lowering your calorie intake. This benefits diabetics as it helps them maintain a healthy weight. Soya chunks can also help lower the risk of diabetes.
Soya chunks are generally considered to be safe for consumption and do not cause any side effects. However, in some cases, having too much soy products such as soya chunks can lead to a rise in your estrogen (female sex hormones) and uric acid levels. This can lead to numerous health problems including weight gain, acne, water retention, stomach bloating, and diarrhoea.
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