Stevia can be your go-to choice for a sugar substitute. Did you know that stevia is carb- and calorie-free? Also, is Stevia Good for Diabetics? Read on to know more about this artificial sweetener.
Sugar and diabetics need to be as far away from each other as possible. If you are a diabetic who loves to eat sweets, you should try stevia, an artificial sweetener, to satisfy your sweet tooth! However, is Stevia good for diabetes? Let’s read further to know more about this artificial sweetener.
Stevia: Nutritional Profile
Stevia is a carb- and calorie-free sweetener. Being an alternative to sugar, it can be used in very minimal amounts to sweeten your dishes without adding calories to your diet. Moreover, it is cholesterol, sodium, fat and calorie-free.
1 gram of stevia contains the following:
Advantages of Stevia for Diabetes
- Lower your blood glucose levels
- Increases insulin sensitivity
- Aids in weight loss
- Reduces risk of diabetes
- Does not make you obese.
Ways to Consume Stevia for Diabetes
Stevia powder can be used instead of table sugar in your drinks and desserts. However, here are some other ways to use stevia for diabetes.
1. Stevia Leaf Lemonade
Use the fresh leaves in your regular beverage like lemonade and tea. Mix the leaves with lemon juice and add water. Your limey lemonade is ready.
2. Stevia Herbal Tea
Make an herbal tea by boiling stevia and mint leaves in water. Drink this concoction with or without straining.
How Much and How Frequently To Be Consumed?
Stevia can be consumed at any time during the day. It is the best alternative to table sugar. 1 tablespoon (4.2 grams) of stevia is recommended for a diabetic everyday. As and when you feel the need for taking sugar, it is recommended that you switch to stevia instead.
Risks of Overconsumption of Stevia
- Low blood sugar
- Low blood pressure
- Kidney damage
Other Health Benefits of Stevia For Diabetics
- Has anti-inflammatory properties
- Has anti-cancer properties
- Prevents diarrhea and other gastric ailments
- Lowers your blood pressure
- Lowers your blood glucose levels
Don’t Have Time To Read?
- Stevia is an artificial sweetener that is a good choice for diabetics.
- Opt for stevia if you are looking for a healthier alternative
- Use stevia instead of your regular sugar in your sweets and desserts
- Use Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.
Friendly Asked Questions
Yes, stevia is a healthier sweetener of choice for people with high blood sugar levels. It stabilizes blood sugar levels and has anti-diabetic properties.
Stevia is one of the healthier alternatives of choice. It is a sweetener that has antidiabetic properties and helps regulate your blood sugar levels.
Yes, stevia helps increase your insulin levels and regulates your blood sugar levels.
Some people complain of bloating, nausea, dizziness, muscle pain, and numbness when consuming stevia.
Yes, stevia has fewer calories than your regular sugar and helps regulate your blood glucose levels.
Yes, long-term excessive consumption of stevia can cause organ damage. Since kidneys filter and create urine, stevia can damage this organ.
Stevia alone does not cause weight gain. It helps in weight loss by regulating your blood sugar levels. If you take stevia with other high-calorie foods, you may tend to gain weight.
No, stevia helps reduce inflammation and immune-modulation in your body. It reduces the growth of harmful bacteria and prevents infections.
Stevia affects the signaling between your gut bacteria that can cause health complications. Hence, be careful in the amount of stevia that you consume.