When you are suffering from diabetes, it is important to know how to plan your meals. Vegetables provide us with all the essential nutrients that help the body produce insulin. Thus, insulin provides energy for diabetics. They fill up our stomachs without spiking our blood sugar levels. But what vegetables should diabetics add to their diet? Let’s dive into knowing the 10 best vegetables for diabetes control.Contents:
|Vegetable Type||Spinach||Broccoli||Cabbage||Onion||Tomatoes||Green beans||Cucumber||Red Radish||Okra||Carrot|
|Best advantage||Vitamin K||Potassium||Vitamin K||Manganese||Vitamin C||Vitamin A, C||Vitamin K||Vitamin C, E||Magnesium||Vitamin B4|
In a study published in the journal “Diabetes”, researchers found that sulforaphane in broccoli can protect from cell damage and reduces blood sugar levels, which is very common in diabetic patients.
Some researchers show that vitamin C present in spinach acts as an antioxidant and it also has anti-inflammatory abilities, which help to reduce cellular damage in diabetics.
Tomatoes have a low GI and a good vitamin C value, which makes them an excellent source for diabetics. Several studies suggest tomatoes can reduce blood pressure for individuals with diabetes.
Beans are high in dietary fiber, antioxidants, and essential minerals like potassium, magnesium, which play an important role in managing diabetes.
Cabbage has a good amount of vitamin C, which is usually low in diabetic patients. Cabbage is a wonderful source of dietary fiber, which helps to digest the food slowly in return controls blood sugar levels in the body.
Cucumber is a vegetable rich in water that keeps your body hydrated. One study published in NIH shows including cucumbers in daily meals has positive results in controlling and reducing diabetes.
Carrots are non-starchy vegetables with low GI, which makes them the best option for diabetics. It is rich in vitamin B6, vitamin A and dietary fiber, which helps to regulate blood sugar levels.
Onions are rich in antioxidants which have anti-diabetic and anti-inflammatory properties which can help prevent diabetes.
Research on okra has shown promising improvement in controlling blood glucose levels of type-1, type-2, and gestational diabetes. Okra has a good amount of dietary fiber, which makes the food digest slowly and releases glucose slowly into the bloodstream.
One article published in NCBI shows that consuming radish regularly can reduce spikes in blood sugar levels, which is very helpful for diabetic patients.
Overconsumption of vegetables can cause the following:
Vegetables are rich in essential nutrients which act as potent antioxidants. These have many proven health benefits:
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