How to Get Your Period in One Hour: What Does Science Say?

Delayed periods are such a headache, right? Is it possible to get your period in one hour? Should you be trying to do so? Read on to find out.

Was your last vacation ruined because your periods came at the wrong time? Are you stressed because the D-date has passed and your period isn’t here yet? 


It would be amazing to get your period whenever you want, but is it possible? Let us see if science has the answer to “how to get your period in an hour”.


Let us Look at the Reasons Behind Delayed Periods

Normally, in women, each menstrual cycle lasts about 28 days and the bleeding occurs for 4 to 7 days. The menstrual cycle can be as short as 21 days or as long as 35 days and still be considered normal. 


However, if the cycle is shorter than 21 days or longer than 35 days, it is called an irregular period. When your period has not arrived even after 35 days, it can be considered a delayed period. 


There can be many reasons behind a delay in your periods, including:


1. Pregnancy

As expected, one of the most common reasons why a woman may miss her period is pregnancy. When a woman is pregnant, there will be no ovulation and no shedding of the menstrual lining, thus no period. 


2. Stress

When you are under stress, your body makes a hormone called cortisol. Depending on how much stress you are under and how much cortisol your body produces, it can disrupt the hormonal balance in your body and lead to delayed, light periods, or no period at all.


3. Sudden Weight Gain or Weight Loss

Your hormone levels are affected by your weight and the amount of fat stored in your body. Changes in your hormone levels due to being underweight or overweight can interfere with the delicate hormonal balance that causes ovulation and menstrual bleeding and result in delayed or missed periods.


4. Too Much Physical Activity

If you exercise too much and do not eat enough, you may develop low body weight and slow your metabolism. Your metabolism may slow down so much that you stop ovulating to conserve energy and thus miss your period. 


5. Uncontrolled Diabetes

Diabetes can increase the risk of stopped ovulation and irregular periods due to an imbalance in estrogen and progesterone levels. Increase in progesterone levels during the second half of the menstrual cycle can lead to increased insulin resistance. 


6. Overactive or Underactive Thyroid Gland

The thyroid gland, located at the base of your neck, plays an essential role in your reproductive health. The hormones produced by the gland affect your ovaries and interact indirectly with sex hormone-binding globulin (SHBG), a protein that attaches to reproductive hormones so that they can move throughout your body. 


An overactive (hyperthyroidism) or underactive thyroid (hypothyroidism) gland can thus create a disturbance in the working of your reproductive system and cause period irregularities. 


7. Premature Menopause or Menopause

As the name suggests, menopause is the natural stopping of a woman’s menstrual cycle, which usually happens in the early 50s (51 to 52). 


Menopause that occurs before this age is known as premature menopause or premature ovarian insufficiency. Premature menopause can be induced or may occur naturally. Both premature and normal menopause can result in lack of periods. 


8. Use of Birth Control Pills:

You can delay or prevent your period with the extended or continuous use of combined estrogen-progestin birth control pills. These pills work by preventing ovulation, thickening the cervical mucus, and thinning the uterus lining.


9. Polycystic Ovary Syndrome (PCOS):

PCOS can be one of the most common reasons behind delayed or missed periods. Let’s discuss the connection between PCOS and delayed periods in detail in the next section. 


PCOS and Delayed Periods

PCOS is a hormonal disorder common among women of childbearing age. In PCOS, the ovaries produce more than the normal amount of androgens present in females and this results in a hormonal imbalance. 


It can cause difficulties with ovulation (release of eggs from ovaries), which leads to irregular periods and other PCOS symptoms.


If you have PCOS and your periods are delayed or you have been missing your periods, it is ideal to consult a doctor at the earliest and discuss the best treatment options for you. 


Generally, managing PCOS with treatment methods and lifestyle changes should help you get your periods back on track. 


If you have PCOS, do you find yourself wondering, “how to get your period in one hour ” or “how to make my period come faster?” Is it possible? 


Are there any products or actions that can make delayed periods arrive immediately? Let’s find out. 


IMPORTANT: If you wish to try and induce a period, always consult a doctor first and ensure that you are not pregnant. If the reason behind a delayed period is pregnancy, do not try to induce a period with any substance or action that may be harmful to your pregnancy. 


How to Get Periods Immediately: Checking the Science Behind Each Method 

Is this what your search history looks like?

  • How to get your period in one hour?
  • “How to get periods early?”
  • “How to get periods immediately if delayed?”
  • “How to get periods overnight?” 
  • “Sleeping position to get periods early” 


You may have also heard that eating papaya, drinking ginger tea, or taking a warm bath can help your periods arrive early. We can understand the frustration, and we hate to disappoint you. 


However, there is no scientific evidence to suggest that eating or doing anything as per these home remedies can make your periods arrive immediately.


Let’s look at what science has to say in response to “how to induce a period” or “how to get your period in one hour”.


1. Claim: Eat These Foods to Induce a Period!

No, as we said, nothing you eat or drink can make your periods come sooner. In other words, there are no home remedies to get periods faster. 


As per anecdotal evidence and traditional knowledge, foods such as ginger, turmeric, papaya, pineapple, and parsley can help your periods arrive early. Most of these foods are supposed to act on your estrogen and progesterone levels to induce your period.


However, there is not enough scientific evidence to establish any of these claims. 


2. Claim: These Seeds Can Guarantee a Period on Time!

You may have also heard of the use of sesame seeds to get your periods early. Some of its supposed benefits are that it may improve estrogen functioning and insulin sensitivity, and aid in weight loss. 


It may also reduce inflammation, cholesterol levels, and the risk of heart conditions. However, there is not enough scientific evidence to support the effectiveness of sesame seeds for regulating periods. 


Ever been told to use fennel seeds for period regulation? Yes, many people suggest consuming fennel seeds if your periods are delayed. It is to be noted that fennel seeds are anti-inflammatory in nature and may help with weight loss due to its appetite-suppressing properties. 


Several studies also suggest that fennel seeds may be used to ease pain caused due to menstrual cramps. However, the effectiveness of fennel seeds in regulating hormones and menstrual cycles needs more research. 


You may have heard of similar advice regarding coriander seeds and carom seeds for regulating periods. Unfortunately, there is no hard scientific evidence to prove these claims about carom seeds (ajwain) or coriander seeds (dhaniya).


Lastly, fenugreek seeds or methi may have several health benefits for those with PCOS. However, it has not been scientifically proven that fenugreek seeds can help get your periods early. 


3. Claim: Vitamin C Can Ensure You Get Your Period When You Want!

Many people may also have told you that vitamin C or ascorbic acid, can induce your period. 


It is believed that vitamin C can elevate your estrogen levels and lower progesterone hormone levels. This could cause the uterus to contract and the uterus lining to break down, leading to the onset of menstrual bleeding.


However, this claim is not backed by reliable scientific evidence and needs more research. 


4. Claim: Exercise Can Help You Get Your Periods Fast!

Exercise for periods to come fast? Does it work? Again, not enough scientific backing exists for this claim. 


There is some anecdotal information that gentle exercise may loosen the muscles and help a period come slightly faster. However, there is not enough evidence to confirm that it works.


On the other hand, some women may have irregular periods because of vigorous exercise regimes. If you engage in extreme exercise but do not get enough energy through food to compensate for what you are burning through exercise, you may miss your period. 


If you reduce the amount of physical activity you undertake and exercise in moderation, you may be able to go back to your regular menstrual cycle. 


It is best to speak to your doctor and fitness adviser about which exercises are best suited for your health condition. 


5. Claim: Relieving Stress is a Way to Get Your Period Early!

Still worried about how to get your periods early? Is stress what is causing your delayed period? Yes, high levels of stress can be one of the reasons for period irregularities. 


An increase in stress hormones such as cortisol may affect the hormones that maintain your menstrual cycle. Managing stress through activities you enjoy, such as yoga, meditation, spending time with your family and friends, taking a warm bath, or indulging in sexual intercourse can help bring stress levels under control.


Regarding sex, it is suggested that the combination of hormones produced during sex and uterine contractions during orgasm may help dilate your cervix and assist the uterus in shedding its lining, thus bringing in a period. 


However, we will have to insist again that not enough scientific evidence exists to establish stress control as a way of inducing your period.


6. Claim: Birth Control Pills can Induce Periods!

If you are wondering whether there are any tablets to get periods immediately, birth control pills may be a part of the answer. Though not immediately, stopping birth control pills can make your periods come earlier. 


In a usual cycle, you need to take active birth control pills for 21 days and inactive pills or no pills for 7 days. While you take inactive pills or no pills, you usually get your periods.


You can get your periods early if you stop taking birth control pills in the middle of a pack. This is due to hormonal changes induced in your body, as birth control pills contain a combination of estrogen and progesterone hormones. 


However, remember that you are on birth control pills for a reason. Consult a doctor before you stop taking your pills. 



There is no scientifically established method of making your periods come in one hour. Consult a doctor, identify the root cause behind period irregularities and treat it as per their suggestions. Apart from this, eating a healthy diet, exercising regularly, and managing your weight can ensure that your periods stay regular.


Don’t Have Time To Read?

  • A menstrual cycle shorter than 21 days or longer than 35 days is termed an irregular period. When your period has not arrived even after 35 days, it can be considered a delayed period. 
  • There can be many reasons behind a delay in your periods, including pregnancy, stress, sudden weight gain or weight loss, too much exercise, and Polycystic Ovary Syndrome (PCOS).
  • Some methods claim to help you get periods immediately. These include home remedies such as eating foods like papaya and pineapple, adding sesame or fennel seeds to your diet, consuming vitamin C, exercising, and stress relief. However, there is not enough scientific evidence to suggest that eating or doing anything can make your period arrive immediately.
  • If you take hormonal birth control pills, stopping them randomly in the middle of the pack may help you get your periods sooner. However, it is ideal to consult a doctor before stopping the use of birth control pills.
  • Start your PCOS management journey with Phable. Use the Phable Care App to consult India’s leading gynaecologists, endocrinologists, nutritionists, and dieticians; order medicines; book lab tests; and get real-time remote care from the comfort of your home. Check out our store to order healthy treats, weighing scales, fitness bands, and more! We also have a PCOS Management program that provides ‎360º care.

Friendly Asked Questions

Is it possible to get periods in one hour?

No, it is not possible to get periods in one hour, if they are not already due to arrive. There is no scientifically established way of inducing your periods to come early.  However, identifying the root cause behind period irregularities and treating it, eating a healthy diet, exercising regularly, and managing your weight can ensure that your periods stay regular.

How can I get my period faster with PCOS?

If you have PCOS, the only way to get your periods faster or regularly is to manage PCOS, whether that is with medication such as birth control pills or healthy lifestyle changes, including a balanced diet, regular exercise, and weight management.

How can I get periods immediately in one day?

It is not possible to get your periods immediately in one day if they are not already due to arrive. However, keeping yourself healthy can help keep your periods regular.  This can be achieved by maintaining a healthy weight, having a balanced diet, exercising regularly, and getting medical help for any underlying condition.

Can coffee induce periods?

No, there is no scientific evidence to suggest that drinking coffee can help induce your periods. 

Can chocolate induce periods?

No, there is no scientific evidence to suggest that eating chocolate can help induce periods. 

How to get periods fast?

There is no scientific evidence to suggest that any food, drink, or action can make your periods come fast. Stopping your birth control pills randomly can make your periods come earlier than usual.  However, you should discuss it with a doctor before you discontinue your birth control pills.