What is the most effective treatment for PCOS?

PCOS is managed with a combination of healthy lifestyle changes and medications to induce ovulation or improve insulin sensitivity. Your doctor may suggest following a low-calorie diet and regular exercise to keep your weight in check and improve PCOS symptoms.

Is PCOS a serious problem?

Yes, PCOS is a serious problem which can cause infertility in women. It also increases the risk of complications such as Type 2 Diabetes, high blood pressure, heart problems, and uterine cancer in women.

What not to do if you have PCOS?

If you are diagnosed with PCOS, make sure that you avoid a sedentary lifestyle and consumption of refined and processed foods. Try to avoid the consumption of alcohol and quit smoking. Make sure that you get enough sleep and adopt stress management techniques.

Can PCOS go away naturally?

PCOS cannot be cured naturally. In fact, there is no cure for PCOS, it can only be managed effectively. PCOS treatment and management focus on maintaining ideal body weight by following a healthy diet and regular exercise. Some individuals may need hormone therapy and medications for the management of PCOS symptoms.

An Easy Guide to PCOS Treatment: How to Manage Individual Concerns

According to statistics, one in five women in India live with PCOS. If you’re one of the countless women diagnosed with PCOS, the first thing you might want to know about PCOS is how to manage or treat it. Though this condition cannot be cured, it can be controlled and successfully managed with appropriate treatment. So let’s find out what comprises PCOS treatment and the different treatment options available.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a common hormonal imbalance among women of childbearing age. In PCOS, the ovaries produce an abnormal amount of male hormones called androgens (specifically testosterone), which results in an imbalance between the male and female hormones in a woman’s body. This imbalance disrupts the process of ovulation, which is the release of eggs from the ovaries every month. This results in irregular menstrual cycles and other symptoms of PCOS.

What are the Causes of PCOS?

The exact cause of PCOS is unknown, the following factors are found to play a significant role in causing PCOS.

Insulin Resistance: Insulin resistance and the resultant hyperinsulinemia may lead to excess production of androgens in the body, causing difficulties in ovulation and PCOS symptoms.
Excess Androgen Levels: Your ovaries may produce excess amounts of androgens, preventing them from releasing eggs, and causing irregular menstrual cycles and other PCOS symptoms.
Low-Grade Inflammation: Studies suggest that women with PCOS have low-grade inflammation. The inflammation stimulates the ovaries to produce excess androgens.
Heredity: Research shows that PCOS runs in families. Many women who have a family history of PCOS develop the condition.

What are the Symptoms of PCOS?

The symptoms of PCOS vary from person to person depending on their physiological condition. You may have PCOS and none of its associated symptoms. Symptoms of PCOS include:

Cysts on the ovaries
Irregular periods
Heavy bleeding
Acne
Weight gain
Abnormal hair growth
Skin darkening
Hair loss
Infertility

Make sure to consult your doctor if you notice one or more of the above symptoms. Your doctor may perform a physical examination, ultrasound scans, and blood tests to diagnose PCOS. Read on to understand the treatment for PCOS.

What Constitutes PCOS Treatment?

You need to meet at least 2 of these 3 criteria to be diagnosed with PCOS:

Irregular or missed periods
Signs of excess androgen such as acne or excessive hair growth or blood test results confirm high androgen levels.
Cysts on one or both ovaries.

PCOS is a chronic condition that cannot be completely cured. It can be effectively managed. PCOS symptoms and treatment are related. The treatment for PCOS also varies based on the medical history of the individual.

Since PCOS is the most common cause of infertility, the treatment for PCOS also depends on whether or not the individual wants to get pregnant.

However, some treatment modalities can be applied to anyone with PCOS, irrespective of whether they want to get pregnant or not. These options include:

Lifestyle Changes

The treatment of PCOS, whether you want to get pregnant or not, must include lifestyle changes. In PCOS treatment, adopting a balanced diet, ensuring regular physical activity, and initiating weight loss can play an important role.

Even a small reduction in your weight (5%) can help manage PCOS better. It can also help your body use insulin more efficiently and lower blood glucose levels, which may help you ovulate.

Insulin-Sensitizing Medication

Metformin, a drug used to treat diabetes, is also used as a part of the treatment protocol for PCOS. It works by reducing insulin resistance. Once insulin resistance is controlled, some women with PCOS may see improvements in their menstrual cycles.

1. Treatment Options if You do Not Want to Get Pregnant

Hormonal Birth Control

Hormonal birth control can be in the form of pills, patches, shots, vaginal rings, or intrauterine devices (IUDs). This treatment modality can help regulate your periods and improve PCOS symptoms such as acne and excess hair growth.

Hormonal birth control uses a combination of estrogen and progestin to decrease androgen production and regulate estrogen levels in the body.

2. Treatment Options if You Want to Get Pregnant Immediately or in The Future

Medications to Induce Ovulation

Your doctor may prescribe medications to induce ovulation. These medications can help the ovaries release eggs normally. Drugs such as metformin, clomiphene, and letrozole are taken orally, while gonadotropins are given by injection to induce ovulation.

In Vitro Fertilization (IVF)

In in vitro fertilization (IVF), matured eggs are retrieved from your ovaries and fertilized with your partner's sperm in a lab. The fertilized eggs are then transferred into your uterus where they may grow into a healthy pregnancy. It is an option for women with PCOS when medication doesn't help with ovulation.