Looking for natural ways to shed those extra pounds? While there are multiple hacks that can come to your rescue, detox drinks can be a simple and smart way to start with. Learn how they support weight loss
Shedding kilos is something that can be quite challenging, especially when you are confused by too many tips and hacks. Opting for detox drinks can be a smart way to start off your weight loss journey. Which is the best detox drink for weight loss? How do detox drinks promote weight loss? How to add them to your daily diet? Get all your answers here.
What is a Detox Drink for Weight Loss?
Detox water is simply water infused with the goodness of certain fruits, vegetables, or herbs that can benefit your overall health. These drinks can keep you hydrated, boost health, and also help with weight loss.
These drinks are called detox drinks because they may support the body’s natural detoxification processes. The water in these drinks also helps your body flush out waste. Detox drinks can be an alternative to juices and other sugary drinks while on a weight loss regime. Let’s understand how these easy-to-make and healthy drinks can help you shed kilos.
How Does Detox Drink Work for Weight Loss?
Detox drinks are made up of water along with fruits, vegetables, and herbs that are rich in antioxidants and other essential vitamins and minerals. This makes them beneficial for your overall health.
Detox drinks keep you hydrated, promote healthy digestion, and boost your metabolism. This helps your body burn more calories. As the key to weight loss is to burn more calories than you consume, a healthy rate of metabolism is crucial for losing weight.
Having these drinks early in the morning or in between your meal times can also suppress your hunger, thereby reducing your calorie intake. These factors make detox drinks a perfect addition to your weight loss diet plan. Here are a few simple and effective detox drinks for weight loss.
5 Detox Drinks for Weight Loss
Listed below are 5 easy and homemade detox drinks for weight loss. Also, make sure to consume them when they are freshly prepared to reap maximum health benefits. 1.
1.Cucumber and Mint Water
To make this refreshing glass of goodness, firstly, wash a few mint leaves and discard the stems. Put them in a 2-litre pitcher of water and mash them a bit with a wooden spoon if available. Mashing helps release the natural flavour of mints. Next, you can cut thin slices of cucumber and add them to the mint leaves in the pitcher.
Adding slices of lemon to the drink can give you a boost of vitamin C, making your drink more nutritious. Now, add water to the pitcher and pop your drink in the fridge for an hour before drinking to let the flavours develop.
Cucumber has high water content and is loaded with nutrients like sodium, potassium, vitamin C and vitamin K. It is also low in calories. Mint, on the other hand, enhances digestion and improves metabolism.
You can have cucumber mint water first thing in the morning on an empty stomach or before meals. This drink can provide you with a boost of hydration and aid in weight loss. It is also great for your skin and overall health.
2.Lemon and Ginger Water
This drink will be a great way to start your day. To begin with, chop a small piece of ginger and slice 1 to 2 lemons. Don’t forget to remove the seeds. Bring about 1.5 litres of water to a boil and add the chopped ginger to it. Let the water boil for around 5 minutes. Now turn off the flame, let it cool down and squeeze some lemon into it.
You can also add a pinch of turmeric to your drink to improve the flavour. Drain the water into a jug and drink at your convenience. It is one of the best detox drinks that can be added to your morning routine. It supports weight loss and also has immunity-boosting properties.
Lemon is rich in vitamin C and antioxidants that help promote digestion and boost your metabolism. Ginger plays a role in suppressing your appetite and thereby helps reduce your calorie intake. Adding a pinch of turmeric to the drink will improve its anti-inflammatory properties.
3. Watermelon and Mint Water
This flavourful minty watermelon drink can refresh and hydrate your body. You can start by cutting thick pieces of fresh watermelon and adding them to a pitcher or jar filled with a handful of mint leaves. Mash the watermelon pieces a bit using a spoon to let out the juices. Fill the jar with cold water and let it refrigerate overnight.
Watermelon is high in nutrients like vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium. It is also low in calories. It revs up your metabolism and keeps you hydrated for long. Mint plays a role in stimulating your digestive enzymes, improving your metabolism, and thereby helping you burn more calories.
These factors make it a perfect weight loss drink. Drinking watermelon and mint detox water in the morning can help you lose weight faster.
4. Apple and Cinnamon Water
This drink can offer you a number of benefits beyond weight loss. To start with, you can cut and deseed 2 apples. Leave the skin on and cut it into cubes. Put these apple cubes in a pitcher or jar and add two cinnamon sticks to it. Fill ¾ of the jug with water. Mix it well and close the lid. Keep it aside or refrigerate it for 2 to 3 hours.
Apples are rich in antioxidants that promote weight loss. Cinnamon helps boost metabolism and promotes fat burn. It thus is a perfect combination for weight loss. Apple and cinnamon detox water also improves immunity and enhances brain function. You can have it up to 3 times a day before your meals.
5. Pears, Cayenne Pepper, and Ginger Water
This one sounds like an exotic combination, and it is. Slice a pear and a small ginger piece and add everything to a pitcher or a jar. Now, add cayenne pepper to it. One teaspoon of powdered cayenne pepper can be added to one glass of water, so adjust the amount of pepper according to the volume of your detox drink. Add water to the container as needed and let it sit for an hour or two.
Pears have high water content and are low in calories. These factors make them weight-loss friendly. Cayenne pepper is a kind of red chilli that increases your body temperature slightly and causes more calories to burn, which aids in weight loss. It may also curb your appetite and speed up your metabolism. Ginger enhances calorie burn and promotes a feeling of fullness while reducing your appetite.
This drink is therefore apt for weight loss. You can have it early in the morning or between your meals.
When is the Best Time to Drink Detox Water for Weight Loss?
You can consume detox drinks for weight loss at any time of the day. However, it is best to have them early in the morning on an empty stomach to reap their benefits. Having detox drinks in the morning boosts your metabolism and helps your body burn calories faster. You can also have sips of detox water throughout the day.
Don’t Have Time To Read?
- Detox water is simply water infused with the goodness of fruits, vegetables or herbs that can benefit your overall health. It is a great alternative to juices and other sugary drinks while on a weight loss regime. They are hydrating, nutritious, and low in calories.
- Adding detox drinks to your weight loss diet is an easy and smart way to kick start your weight loss journey. Detox drinks are rich in antioxidants and other essential vitamins and minerals. They also promote healthy digestion.
- These drinks also boost your metabolism. This helps your body burn more calories. As the key to weight loss is to burn more calories than you consume, a healthy rate of metabolism is crucial for losing weight.
- Having these drinks early in the morning or in between your meal times can help suppress your hunger, thereby reducing your calorie intake. These factors make detox drinks a perfect addition to your weight loss diet plan.
- You can easily make detox drinks for weight loss at home. Some of the detox drinks that can aid in weight loss include cucumber-mint water, lemon-ginger water, watermelon-mint water, apple-cinnamon water, and pears-cayenne pepper-ginger water.
- Having detox drinks early in the morning on an empty stomach is the best time to reap their benefits. This boosts your metabolism and helps your body burn calories faster.
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Friendly Asked Questions
Detox drinks are hydrating, rich in nutrition and low in calories compared to other drinks. Some of the best detox weight loss drinks that you can choose from include cucumber-mint water, lemon-ginger water, watermelon-mint water, and apple-cinnamon water, among many others.
Detoxing implies the use of special diets or products for eliminating toxins from your body, thereby promoting weight loss. However, your body has its own process of eliminating toxins that involve the liver, kidneys, digestive system, skin, and lungs. There is no evidence that any particular diet or product can cause weight loss. To lose weight, make sure you are consistently following a healthy diet that may include detox drinks, and workout regularly.
Yes, hot water is good for weight loss as it can boost your metabolism by breaking down the food you consume at a faster pace as compared to normal temperature or cold water. It can also keep you feeling full and prevent overeating. Having a glass of warm water in the morning is beneficial for weight loss.
There is no drink that can help you lose belly fat overnight. However, some detox drinks when consumed throughout the day and paired with a healthy diet and exercise can help you lose weight and thus belly fat gradually. Such drinks include cucumber-mint water, lemon-ginger water, watermelon-mint water and apple-cinnamon water.
Citric fruits like lemon are a rich source of vitamin C. They have immunity-boosting properties and also aid in weight loss. Drinking lemon water can boost digestion, improve metabolism, and keep you feeling full for long. Therefore, adding lemon to your detox drinks and following a regular exercise regime can be a smart way to lose weight and reduce belly fat.