Amla (Indian gooseberry) has been commonly used in lots of Indian eatables! Read to know how amla juice benefits your body and the best ones to opt for.
“An amla a day keeps disease at bay!” Did you know amla, also known as the Indian gooseberry is considered a super fruit? Well, this comes as no surprise considering the nutritional benefits this berry can offer. This round, bright, yellow-green fruit derives its name from the Sanskrit word “amalaki” meaning “nectar for life” as it can protect you against countless ailments. Extracting the juice of the fruit is a simple and effective way to reap the benefits of amla. Read on to know more about amla juice, its benefits, and the best options to choose from.
What is Amla?
Amla or Phyllanthus emblica is a golf-ball-sized fruit that is sour, bitter, and sharp in taste. Amla is often used in Indian households and its flavour enhances the recipes it is added to. The best thing about amla is that it is readily available in the market and inexpensive.
Amla is a massive source of vitamin C, dietary fibre, and antioxidants. Amla is also notably high in polyphenols, alkaloids and flavonoids. A 100 g serving of amla fruit contains about 300 mg of vitamin C. It is also rich in tannins (antioxidants), gallic acid (a potent polyphenol), and pectin (an important form of dietary fibre). Due to its high acidic content, it is commonly used in preparing pickles, juices, and candies.
What are the Benefits of Amla Juice?
Having amla juice regularly is one way to squeeze in its nutrients into your daily diet.
1. Amla Juice Benefits for Hair
As per Ayurveda, amla juice, is beneficial for stimulating hair growth and reducing hair fall. It plays a role in improving blood circulation to your scalp and ensuring a proper supply of nutrients to the hair follicles. This improves hair growth and prevents hair thinning. Being a rich source of vitamin C, amla juice consumption may also promote hair growth by boosting the production of collagen (a structural protein found in your connective tissues).
2. Amla Juice Benefits for Skin
Amla juice is rich in vitamin C, which is a powerful antioxidant. Antioxidants help prevent free radical damage in the body and prevent signs of skin ageing such as wrinkles and fine lines. Amla juice also boosts collagen production, giving you bright and youthful skin. Regular consumption of amla juice prevents pigmentation and skin discolouration.
3. Other Benefits
Apart from promoting healthy skin and hair, amla juice can provide you with a range of other health benefits such as:
- Better Immunity: Due to the high vitamin C content and its antioxidant properties, amla juice may help protect your body against oxidative stress, which results from free radical damage. It is beneficial in improving your immune cell function and preventing various infections.
- Enhanced Liver Health: Amla juice may support better liver health due to its antioxidant and anti-inflammatory properties.
- Lower Cholesterol Levels: Studies suggest that regular consumption of amla juice may reduce the total cholesterol levels in the body, thus lowering the risk of high blood pressure and heart diseases.
- Improved Kidney Function: Some studies have shown that amla juice may support kidney function. It may act as a diuretic that can increase the volume and frequency of urination. It thus speeds up the removal of toxins from the body along with excess water, salts, and uric acid. This helps keep your kidneys healthy and improve its function.
- Healthy Blood Sugar Levels: The glycaemic index of amla is 15, which is very low. Glycaemic index refers to a rating that determines how quickly a food item can spike your blood sugar levels after consumption. A low glycaemic index makes amla juice ideal for diabetics and those who want to keep a check on their blood sugar levels.
- Better Digestion: The soluble fibre in amla may help improve digestion and regulate bowel movements. Regular consumption of amla juice relieves symptoms of digestive problems such as irritable bowel syndrome (IBS).
Which Amla Juice is Best in India?
There are several brands selling amla juices in the market these days. Some of the best brands of amla juice include:
1. Kapiva Aloe + Amla Juice
This aloe and amla juice is a natural way towards better immunity. It is 100% organic and is made from the pulp of aloe vera and amla. It is free from any added flavours, oils, or other synthetic agents. Regular consumption of this aloe-amla juice helps improve your digestion, and boosts metabolism. It is thus ideal for weight loss.
The detoxifying properties of aloe vera and amla helps cleanse your system from within. This herbal juice is a rich source of vitamin A, vitamin C, vitamin E, and calcium. It is also rich in antioxidants that improve your immunity and benefit your skin health.
2. Kapiva Amla + Giloy Juice
Giloy and amla are both known for their antioxidant and immunity-boosting properties. This blended juice comes with several health benefits such as improving your digestion and blood pressure levels. It has detoxifying properties and also helps in maintaining healthy blood sugar levels
3. Kapiva Amla Juice
This juice that is made with wild amla as the key ingredient, is nutrient-dense and benefits your health in many ways. Due to the presence of certain compounds known as tannins (plant compounds that have antioxidant properties), amla juice makes for a great immunity booster and also promotes healthy digestion. It is also rich in vitamin C, which acts as an antioxidant and protects your cells against the harmful effects of free radicals.
4. Other Juices for Good Health
Some of the best health juices that you can buy online are Kapiva Karela Jamun Juice, Kapiva Liver Care Juice, Kapiva Lungs Care Juice, Kapiva Tulsi Giloy Juice and Kapiva Wheat Grass Juice.
What is the Best Time to Drink Amla Juice?
The best time to drink amla juice is early in the morning. You can mix 2 to 4 tbsp of amla juice in a glass of water and have it first thing in the morning, at least 30 mins before breakfast.
Who Should Avoid Amla Juice?
Amla juice is safe when consumed in moderate quantities (2 to 4 tbsp diluted in a glass of water). However, it is best to talk to your doctor or a healthcare professional before adding amla juice to your diet, especially if you are pregnant, breastfeeding, or undergoing treatment for any medical condition.
- People with bleeding disorders such as haemophilia should avoid the consumption of amla juice. It is believed to have antiplatelet properties and may prevent blood clotting and increase the risk of bleeding.
- Some studies suggest that amla can lower your blood sugar. Therefore, it is not recommended for those who have low blood sugar levels and for those who are on anti-diabetic medications, as it may lower your blood sugar levels further and lead to complications such as dizziness or fatigue.
- Similarly, the consumption of amla juice should be avoided by those who have low blood pressure or hypotension as regular consumption of amla may lower your blood pressure.
Don’t Have Time To Read?
- Amla is scientifically known as Phyllanthus emblica. Its tree has yellow-green flowers that blossom into round fruits called amla. These golf-ball-sized fruits are sour, bitter, and sharp in taste.
- Amla is a massive source of vitamin C, dietary fibre, and antioxidants. It is also notably high in polyphenols, alkaloids, flavonoids, tannins (antioxidants), gallic acid, and pectin (a type of dietary fibre).
- Having amla juice regularly is one way to squeeze in its nutrients into your daily diet. It can benefit your body in many ways such as stimulating hair growth, reducing hair fall, and preventing the signs of ageing (wrinkles and fine lines) by boosting the production of collagen (a protein produced by our body).
- Other benefits of drinking amla juice include protecting your body against oxidative stress (cause of chronic diseases such as diabetes, hypertension, etc.), supporting better liver health, reducing the total cholesterol levels in the body, supporting kidney function, improving digestion, and regulating bowel movements.
- There are several variants of amla juices available in the market these days. You can buy some of them by clicking here.
- The best time to drink amla juice is early in the morning. You can mix 2 to 4 tbsp of amla juice in a glass of water and have it first thing in the morning, at least 30 min before breakfast.
- Amla juice is safe when consumed in moderate amounts. However, it is best to talk to your doctor or a healthcare professional before adding amla juice to your diet, especially if you are on medication, pregnant, or breastfeeding.
- Other conditions where consumption of amla juice should be avoided include certain bleeding disorders (such as haemophilia), low blood sugar levels, low blood pressure levels, or if you are on anti-diabetic medication.
- Use the Phable Care App to consult India’s leading nutritionists and dieticians to get real-time remote care from the comfort of your home. Check out our store to order tasty treats, breakfast foods, health juices, snacks and more!
Friendly Asked Questions
To reap the benefits of amla juice, you can have 2 to 4 tbsp of amla juice twice daily. If you do not like the bitter or sour taste of amla juice, you can add water to dilute it. It is best to consult a doctor before adding amla juice to your daily diet to avoid any side effects.
Amla juice is safe when consumed in moderate amounts. However, its consumption may lead to side effects in people with certain health conditions. It can increase the risk of bleeding in people with bleeding disorders such as haemophilia and may also prevent blood clotting due to its antiplatelet properties. Some studies suggest that amla can lower your blood sugar and blood pressure levels leading to symptoms such as dizziness or fatigue. Thus, those with hypoglycemia and hypotension should consult a doctor before consuming amla juice.
Amla is loaded with vitamin C, which increases the acidic nature of this fruit. As per studies, amla may reduce the frequency and severity of heartburn. However, amla may worsen the symptoms for those who have hyperacidity as it can irritate the stomach lining and further trigger acidity. The key is to limit your consumption of amla juice to 2 to 4 tbsp twice per day.
Amla juice is readily available at stores both offline and online. You can buy some of the best variants of ready-to-drink amla juice from the Phablecare store.
No, amla should not cause weight gain as it is a rich source of dietary fibre and antioxidants. It improves your digestion and boosts your metabolism. It thus aids in weight loss and helps maintain a healthy body weight.
Yes, amla juice benefits your health in various ways when consumed daily. It can enhance immunity, improve skin and hair health, increase liver function, and boost your heart health. However, the key to the safe consumption of amla juice is to have it in moderation and after consultation with a healthcare professional.