Aloe vera has gained recent popularity as it benefits the human body inside out. Keep reading to know more about aloe vera & the best aloe vera juice in India.
“In a world full of roses, the thorny aloe vera can be a wonder!” Did you know that a pot of aloe vera can do more than just be a household decor item? With a history of being used for centuries for its medicinal benefits, researchers are unravelling the new benefits of aloe vera even today. Read on to know more about aloe vera, its benefits, and the best aloe vera juices in India.
What is Aloe Vera?
There are numerous varieties of aloe plants, but you might have heard of the most common and succulent plant species from the genus Aloe, called “aloe vera”.
The aloe vera plant has often been referred to as the “wonder plant” due to the medicinal properties it holds. It is generally used in the form of the gel (flesh) obtained from the aloe vera plant leaves. It is extensively used in cosmetics, food items, and herbal preparations these days.
Aloe vera juice is the thick gooey liquid that is made from the flesh of the aloe vera plant leaf. It can be consumed and also used topically to reap its benefits. It is loaded with vitamins, minerals, antioxidants, amino acids, and about 70 other potentially active compounds such as enzymes, sugars, lignin, etc.
Aloe Vera Juice: Health Benefits
Consuming aloe vera juice is an easy and efficient way to gain the amazing benefits of the plant. Aloe vera juice is made by grinding the flesh from the leaves of the aloe vera plant and mixing it with water. Let’s understand the benefits that aloe vera juice can offer.
1. Better Digestive Health
Aloe vera juice contains plant compounds called anthraquinone glycosides. They have laxative effects on the body, which may help improve digestion, promote regular bowel movements, and prevent problems such as indigestion and constipation. Another key compound in aloe vera that is responsible for relieving constipation is aloin (barbaloin). Aloe vera juice may also reduce the occurrence of stomach ulcers due to the presence of anti-inflammatory compounds such as vitamin C.
2. Improved Dental and Oral Health
Aloe vera juice is known for its anti-bacterial and anti-inflammatory properties that are effective in treating various dental and oral conditions. This makes aloe vera effective in eliminating the plaque-producing bacteria Streptococcus mutans and the yeast Candida albicans. Therefore, consuming aloe vera juice regularly can improve your oral health and help lower the risk of dental caries and other infections in the oral cavity.
3. Better Skin Health
Regular consumption of aloe vera juice can benefit your skin health too. It improves collagen (a protein found in your body that provides structural support to the tissues) synthesis in your body, making your skin look younger and brighter. It also delays the signs of ageing such as fine lines or wrinkles. As aloe vera juice is high in antioxidants, it helps prevent common skin problems such as dryness and pigmentation.
4. Other Benefits
Aloe vera juice is an excellent source of vitamin C. Vitamin C can enhance your body’s ability to absorb iron from plant-based foods. It is an essential vitamin for the body’s overall health and comes with a variety of benefits, such as reducing the risk of cardiovascular diseases and improving immune system function.
Aloe vera juice can be a low-sugar alternative to sugary drinks and fruit juices to keep your body hydrated. Being rich in antioxidants, aloe vera juice can help your body fight oxidative stress. Chronic oxidative stress can pose an increased risk of health conditions such as heart diseases and some types of cancers.
Which Aloe Vera Juice is Best in India?
There are several types of aloe vera juices available in the market these days. Some of the best ones include:
1. Kapiva Aloe + Amla Juice
This aloe and amla juice is a natural way towards better immunity. It is made from the pulps of aloe vera and amla, both of which can organically enhance your health. This juice is made in the purest form and is free from any added flavours or other synthetic elements. Aloe vera is packed with antioxidants that benefit your skin and delay the signs of ageing. Amla acts as a blood purifier and keeps skin infections at bay. This juice helps improve your digestion and metabolism, and acts as a natural detoxifier that helps cleanse your system. It is a rich source of vitamin A, vitamin C, vitamin E, and calcium.
2. Kapiva Aloe + Garcinia Juice
This blend of aloe and garcinia in the form of a juice is an organic way to enhance your health. Garcinia cambogia is a tropical fruit that is also called “Malabar Tamarind”. It is popularly used as a weight-loss supplement. This juice is thus suitable for weight loss, especially for getting rid of stubborn belly fat. Regular consumption of this blend promotes healthy digestion, boosts metabolism, improves skin health, and helps in managing your blood sugar levels
3. Kapiva Aloe + Wheatgrass Juice
This juice is made from hand-picked herbs and is 100% organic with no added flavour, colour, or oils. It is sugar-free and therefore ideal for those who want to keep a check on their calorie intake. This herbal blend naturally cleanses your body and contributes to your overall health. Other benefits of the aloe-wheatgrass juice include better gut health, improved metabolism, and low cholesterol levels. It gives you a boost of essential vitamins such as vitamins A, C, and E, which help fight gastro-intestinal problems and irritable bowel syndrome (IBS).
4. Other Juices for a Good Health
Some of the other health juices that you can buy online are Kapiva Apple Cider + Garcinia, Kapiva Artho Sure Juice, Kapiva BP Care Juice, Kapiva Get Slim Juice, Kapiva Immune Care Juice and Kapiva Wild Giloy Juice.
How to Have Aloe Vera Juice Daily?
The recommended daily intake of aloe vera juice is about 6 ounces (around 170 ml). You can mix it with a glass of water to reduce the bitter and sour taste. You can include aloe vera juice in your daily routine in multiple ways, such as:
- Drinking the pure juice without any additives
- Adding it to a glass of water
- Adding it to smoothies or cocktails
- Adding it to your salads
Who Should Avoid Aloe Vera Juice?
It is best to talk to your doctor or healthcare professional before adding aloe vera juice to your diet, especially if you are someone with a chronic health condition, pregnant, or breastfeeding. People with health conditions such as diabetes, heart diseases, acute hepatitis, haemorrhoids and kidney problems should avoid the consumption of aloe vera juice without consulting a doctor.
Don’t Have Time To Read?
- Aloe vera is often referred to as the “wonder plant” due to the numerous health benefits it holds.
- One of the best ways to consume aloe vera to reap its benefits is in the form of its juice, made by grinding the aloe vera flesh from its leaves. The juice is loaded with vitamins, minerals, antioxidants, amino acids, and about 70 other potentially active compounds such as enzymes, sugars, lignin, etc.
- Some of the benefits of having aloe vera juice include improved digestion, and better skin and oral health. It also reduces the risk of cardiovascular diseases and improves your immunity.
- Aloe vera juice can be a low-sugar alternative to sugary drinks and fruit juices to keep your body hydrated. Being rich in antioxidants, aloe vera juice can help your body fight oxidative stress caused by free radicals in the body.
- There are different types of aloe vera juice available in the market these days. You can buy some of them by clicking here.
- The recommended daily intake of aloe vera juice is about 6 to 8 ounces (1 ounce being about 29 ml). You can mix it with a glass of water to reduce the bitterness or add a dash of honey. You can consume aloe vera juice by adding it to your smoothies, cocktails, or salads.
- It is best to talk to a doctor or healthcare professional before adding aloe vera juice to your diet, especially if you are a patient with a chronic disease or if you are pregnant or breastfeeding. People with health conditions such as diabetes, heart diseases, acute hepatitis, haemorrhoids, and kidney problems should avoid the consumption of aloe vera juice without a doctor’s consultation.
- Use the Phable Care App to consult India’s leading nutritionists and dieticians to get real-time remote care from the comfort of your home. Check out our store to order tasty treats, breakfast foods, health juices, snacks and more!
Friendly Asked Questions
Yes, aloe vera juice is considered safe for daily consumption. However, the key to good health and attaining the benefits of aloe vera juice is to consume it in moderation. As an average healthy individual, you can limit your daily consumption to 6 to 8 ounces (1 ounce being 29 ml) of aloe vera juice per day to avoid the possible side effects.
The best time to drink aloe vera juice and get the most benefits from it is on an empty stomach early in the morning. Have it 20 minutes before your breakfast if you are aiming for weight loss. You can mix 20 ml of aloe vera juice with water, amla, tulsi or giloy juice for added benefits.
Consuming aloe vera juice before bedtime can amp up your body’s metabolism, which can accelerate fat burn and aid in weight loss. You can add a few drops of honey to your aloe vera juice to get rid of the bitter taste.
Aloe vera juice is considered safe when consumed in moderation. Overconsumption of aloe vera juice can lead to side effects such as abdominal cramps, diarrhoea, and constipation. It is known to cause an electrolyte imbalance in your body when consumed in excess.
Aloe vera juice does not make you feel sleepy. However, it may lower the levels of potassium in your body, which can lead to irregular heartbeats, weakness, and fatigue. For the same reason, the elderly and those who are suffering from chronic medical conditions are advised to avoid the consumption of aloe vera juice.
There are several brands coming up with their own versions of aloe vera juices in India. Kapiva is one of the best brands available in the online and offline markets for health juices.
An average healthy person can drink 6 to 8 ounces of aloe vera juice in a day. The quantity however depends upon the person’s age and body weight. A 29 ml or 1 ounce serving per 10 kg can be considered suitable as per your body weight. Avoid consuming more than 8 ounces of aloe vera juice in a day to avoid complications such as stomach cramping and diarrhoea. You can buy health juices and some of the best aloe vera juices in India at the Phablecare store.