The tangy goodness of nutrients enriched Amla has all flavors except salty. With sourness as the primary taste of the nelika fruit, it has a unique balance of other tastes, i.e., sweet, astringent, bitter, and pungent at the same time. Amla comes with a number of different health benefits both for diabetes and for general health. Let’s find out if Amla is good for diabetes.
Amla: Nutritional Profile
Amla is good for diabetes because it contains a variety of nutrients, including the ones listed below (approximations may vary depending on the season and variety). The Glycemic Index of Amla is 15, which is low and its nutritional composition defends the body against the high blood sugar process that enhances the proper absorption of insulin.
The nutrient value per 100gm of raw Amla fruit offers the following nutrient coverage:
|Nutritional Value per 100 g
|Total carbs Water Dietary fiberTotal fatVitamin C Vitamin E Vitamin AManganeseZinc Copper PotassiumCalcium Protein Omega-3 fatty acids Vitamin B6
|15 g86 g86 g0.5 g440-800 mg0.16 mg290 IU0.144 mg0.12 mg0.1 mg198 mg25 mg1 mg48 mg0.1 mg
Benefits of Amla for Diabetes
- Lowers sorbitol, a toxic sugar that increases the risk of diabetic complications, such as retinopathy, neuropathy, and kidney damage in Type I diabetes.
- Promotes blood oxygenation
- Enhances glucose tolerance
- Improves HbA1c levels in Type II diabetes
- Counteracts impact of oxidation, healing & cell regeneration.
- Regulates glucose metabolism
- Improves the body’s insulin response.
- Major co-factor in glucose enzyme transfer
- Enhances insulin sensitivity.
- Hormone efficacy
- Decrease blood triglyceride levels.
- Boost synthesis in HDL & LDL
Ways to Use Amla
Gooseberry is efficiently utilized in various ways for treating diabetes;
- De-seeded raw gooseberry fruit with some salt sprinkled over it (Avoid in High BP).
- Take ½ tsp Amla powder with lukewarm water for good metabolism.
- Drink filtered water with overnight soaked amla fruit pulp and 3-4 tulsi leaves on an empty stomach to ease frequent urination in diabetes.
- Drink 5-10 ml freshly prepared Amla juice for diabetes every day.
- Use Amla powder as savory over diabetic-friendly fruits.
When to Consume Amla
The best time to consume Amla is ideally on an empty stomach every morning to reap the maximum advantages, especially during the winters.
Risks of Overconsumption of Amla
Do not exceed more than 2 Amla/day for diabetes since it is vitamin C rich and may induce constipation.
The following are general precautions to avoid the risk of overconsuming amla in diabetes;
- Avoid when you are bleeding.
- Proper blood sugar monitoring is a must to avoid a drastic decrease in blood sugar levels.
- Avoid consuming amla with giloy or ginger if having any liver disorders.
- Avoid if have hypersensitive digestion leading to hyperacidity, belching.
- Track any unwanted weight loss.
- Avoid during pregnancy and lactation.
Other Health Benefits of Amla
Power-packed amla is attributed to the following health benefits:
- Improves anemia
- Improves digestive health
- Aids in weight management in obesity
- Regulates blood sugar and lipids
- Improve eyesight
- Increase immunity.
- Cures diarrhea, especially in children
- Cures ailments ranging from jaundice to hair loss, high BP, and skin infections.
Don’t Have Time To Read?
Amla can be a great strategic tool to lower diabetes! It is a diabetic friendly fruit that facilitates:
- Detoxification and metabolism while supporting heart health.
- Potent source of cure-for-all types of Diabetes with its nutritional and therapeutic power.
- A godsend for diabetic patients when eaten regularly in the right dose and in the correct manner.
- Improved glucose metabolism lowers fasting and postprandial blood glucose levels.
- Reduces diabetic complications by combating free radicals and lowering inflammatory mediators.
- It can be consumed in a number of different ways to get the benefits – but especially in the raw form or in the juice form.
- There are a number of precautions to take before having amla, such as having it at the right time, and avoiding consuming it with certain other foods.
- Amla is also helpful in addressing anemia, digestive problems, regulating blood sugar and lipid levels, improving eyesight, increasing immunity and even curing diarrhea, especially in children.
Friendly Asked Questions
Yes! Absolutely. Amla is anti-diabetic. It improves blood glucose metabolism, reduces sugar levels, and prevents toxin accumulation. With its antioxidant-rich nature, it reduces cell insulin resistance and helps cure signs of diabetes.
Yes, a diabetic person can consume amla or gooseberry juice for diabetes by mixing 1/4 tsp turmeric powder and 1 tsp bitter-gourd juice in the morning, along with proper glucose tracking.
No, Amla doesn’t increase the amount of insulin as its constituents, i.e., Cr, Mn, K, and vitamin C, boosts insulin sensitivity and aids in lowering blood sugar levels.
Recommended daily ingestion of Amla for diabetes is 1-2 fresh fruits.
Vitamins C, E, B6, A, and some minerals like Cr, Mn, Mg improve glucose tolerances, lower glucose levels in both type 1 and type 2.
Amla has liver-protective action that prevents fatty liver growth, aids in kindling the digestive fire, removes toxins with its astringent and rejuvenating qualities, further preventing deterioration of liver cells.
Daily consumption of 1-2 Amla bestows the person with cure-all prosperity with high vitamin C, antioxidants, dietary fiber, and moisture that aid to detoxify the liver, enhance kidney function, increase digestive strength, maintain neuro-equilibrium, and increase immunity.