Category: Nutrition

  • 10 Summer Foods That Are Good For the Health of Chronic Disease Patients

    Contents: With the second wave of the pandemic at hand, we’re sure you’re staying home and safe. But that doesn’t mean that you’ll escape the troubles of the changing weather!  If you’re someone who is especially dehydrated during summers and would do anything to stay healthy, keep reading.  The following are the list of 10…

  • Diabetes and Protein: How Much Is Just Right?

    Contents: If you’re diabetic, chances are that you’ve received your share of unsolicited advice. From drinking warm water with guava leaves to lower glucose levels, to completely altering your diet, there is a lot of advice you must’ve faced.  But one of the most important and recurring conversations regarding diabetes-related nutrition is about protein intake.…

  • Vegetarian Diet and Diabetes: 5 Reasons Why A Patient Should Consider Changing Their Diet

    Contents: When talking about diabetes, most doctors, patients and well-wishers talk about sugar in its many forms. Those who know better might even talk about managing carbohydrates and starches, for purposes of diabetes management. But as a lifestyle condition, there is much more to diabetes management than reducing sugar or watching your carbohydrate intake.  Most…

  • Try Following The Indian Vegan Diet To Manage Your Hypertension Better

    Contents: Hypertension. The word itself is enough for people to sit up and take notice. With the increasing prevalence of hypertension among Indians, it is necessary to take preventive care. As with most lifestyle diseases, changing your diet is the first step in correcting the course of your health.  If your current diet is not…

  • Here’s How You Can Stick To Your Non-Vegetarian Diet And Manage Your Hypertension

    Contents: If you’re someone who loves your butter chicken and biriyani, hypertension diagnosis can come as a huge blow to you. A non-vegetarian diet that is high in unhealthy fats and low in nutrients are discouraged by experts, for effective hypertension management. But giving up completely on your preferred diet is not practical, nor is…

  • Guilt-Free Diwali: 10 Healthy Alternatives For Chronic Disease Patients

    Contents: Finding a balanced approach to your chronic disease management means finding healthy alternatives for your favourite indulgences. If you’re sad about having to give up on your favourite sweets, fried food and all the delectable items that come with the festive times, look no further.  We’ve curated a list of the best healthy alternatives…

  • What You Need To Know About Diabetes, Chronic Kidney Disease And Your Diet

    Contents: “Can you check if this dish that I’m making is good for dad’s diabetes and kidney issues?”  This was a question that I heard on a daily basis from my mother. After my father being diagnosed with diabetes at the age of 40, we had to rethink our dietary choices. As a family that…

  • Everything A Diabetes Patient Needs To Know About Eating Fruits

    Contents: With over 77 million people in India affected by diabetes,  most streams of medicine have come up with miracle cures and management guidelines for it. From alternative practices to certain superfoods, there are a lot of popular suggestions. Among the propounders of all these practices, there exists a very strong opinion about fruits; they…

  • If You Have Diabetes, This Is The Diet Approach For You

    Contents: Diabetes being the widely spread condition that it is, there is constant research going into the field. While new medicines and treatment plans may always be on the horizon, there is an indisputable factor to its effective management – diet.  Unless you are genetically predisposed to it or is diabetic due to hormonal changes,…

  • This Is How Your Daily Coffee Affects Your Chronic Disease Chances

    This Is How Your Daily Coffee Affects Your Chronic Disease Chances

    Contents: Coffee. The word is enough to invoke memories of sleepless nights and power-packed mornings. For a lot of people, coffee is an indispensable part of their daily routine. From filter coffee that reminds you of your home to a good cappuccino in a fancy cafe, this drink is one among the most consumed beverages…